Sun 22nd Apr 2012 at 9:00am by RobbieH
Run > General
-
Time
2:54:46
-
Miles
26.39
-
Min/mi
6:37
-
Pacing
92.4%
-
WAVA
72.92
-
Cals
3113
-
Asc(m)
1260
-
Surface
Road
Notes & Comments
London Marathon - enjoyed race, kept steady pace throughout and felt really good passing so many in last few miles. race is a bit of a blur, especially isle of dogs/canary wharf section with large crowds and many turns.
Split Summary
====
1) - 1m - 6:50(6:50/m) - 116cal
2) - 1m - 6:26(6:26/m) - 117cal
3) - 1m - 6:19(6:19/m) - 117cal
4) - 1m - 6:24(6:24/m) - 117cal
5) - 1m - 6:35(6:35/m) - 118cal
6) - 1m - 6:42(6:42/m) - 119cal
7) - 1m - 6:45(6:45/m) - 118cal
8) - 1m - 6:40(6:40/m) - 118cal
9) - 1m - 6:42(6:42/m) - 119cal
10) - 1m - 6:37(6:37/m) - 118cal
11) - 1m - 6:41(6:41/m) - 118cal
12) - 1m - 6:41(6:41/m) - 118cal
13) - 1m - 6:39(6:39/m) - 119cal
14) - 1m - 6:36(6:36/m) - 119cal
15) - 1m - 6:40(6:40/m) - 118cal
16) - 1m - 6:23(6:23/m) - 114cal
17) - 1m - 6:40(6:40/m) - 118cal
18) - 1m - 6:34(6:34/m) - 119cal
19) - 1m - 7:10(7:10/m) - 126cal
20) - 1m - 6:38(6:38/m) - 122cal
21) - 1m - 6:39(6:39/m) - 119cal
22) - 1m - 6:39(6:39/m) - 118cal
23) - 1m - 6:43(6:43/m) - 119cal
24) - 1m - 5:58(5:58/m) - 108cal
25) - 1m - 7:03(7:03/m) - 116cal
26) - 1m - 6:41(6:41/m) - 119cal
27) - 0.39m - 2:27(6:13/m) - 46cal
6:50 6:26 6:19 6:24 6:35 6:42 6:45 6:40 6:42 6:37 6:41 6:41 6:39 6:36 6:40 6:23 6:40 6:34 7:10 6:38 6:39 6:39 6:43 5:58 7:03 6:41 2:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:48 |
6:48 |
6:48 |
0/0 |
| 2.00 |
13:13 |
6:26 |
6:26 |
0/0 |
| 3.00 |
19:33 |
6:19 |
6:19 |
0/0 |
| 4.00 |
25:57 |
6:24 |
6:24 |
0/0 |
| 5.00 |
32:32 |
6:35 |
6:35 |
0/0 |
| 6.00 |
39:13 |
6:42 |
6:42 |
0/0 |
| 7.00 |
45:58 |
6:45 |
6:45 |
0/0 |
| 8.00 |
52:38 |
6:40 |
6:40 |
0/0 |
| 9.00 |
59:20 |
6:42 |
6:42 |
0/0 |
| 10.00 |
1:05:57 |
6:37 |
6:37 |
0/0 |
| 11.00 |
1:12:40 |
6:42 |
6:42 |
0/0 |
| 12.00 |
1:19:21 |
6:41 |
6:41 |
0/0 |
| 13.00 |
1:25:59 |
6:39 |
6:39 |
0/0 |
| 14.00 |
1:32:35 |
6:36 |
6:36 |
0/0 |
| 15.00 |
1:39:16 |
6:41 |
6:41 |
0/0 |
| 16.00 |
1:45:39 |
6:23 |
6:23 |
0/0 |
| 17.00 |
1:52:19 |
6:39 |
6:39 |
0/0 |
| 18.00 |
1:58:53 |
6:34 |
6:34 |
0/0 |
| 19.00 |
2:06:02 |
7:09 |
7:09 |
0/0 |
| 20.00 |
2:12:41 |
6:39 |
6:39 |
0/0 |
| 21.00 |
2:19:20 |
6:39 |
6:39 |
0/0 |
| 22.00 |
2:25:59 |
6:39 |
6:39 |
0/0 |
| 23.00 |
2:32:42 |
6:43 |
6:43 |
0/0 |
| 24.00 |
2:38:56 |
6:13 |
6:13 |
0/0 |
| 25.00 |
2:45:43 |
6:48 |
6:48 |
0/0 |
| 26.00 |
2:52:24 |
6:41 |
6:41 |
0/0 |
| 26.39 |
2:54:51 |
2:27 |
6:13 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:14 |
4:59 |
62.49% |
More |
| 800m |
2:59 |
6:01 |
59.83% |
More |
| 1km |
3:46 |
6:04 |
62.09% |
More |
| Mile |
6:15 |
6:15 |
64.12% |
More |
| 5k |
19:49 |
6:23 |
68.77% |
More |
| 5 miles |
32:19 |
6:28 |
68.52% |
More |
| 10k |
40:27 |
6:31 |
68.25% |
More |
| 10 miles |
1:05:47 |
6:35 |
69.28% |
More |
| Half |
1:26:24 |
6:36 |
69.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:27 |
5:27 |
73.58 |
| 5km |
18:06 |
5:50 |
75.32 |
| 5M |
29:58 |
6:00 |
73.88 |
| 10km |
37:44 |
6:04 |
73.18 |
| 10M |
1:02:29 |
6:15 |
72.94 |
| Half |
1:23:11 |
6:21 |
71.87 |
| 20M |
2:10:16 |
6:31 |
72.72 |
| Mara |
2:53:26 |
6:37 |
72.84 |
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