Sun 22nd Apr 2012 at 9:00am by Bastow2106

Run > Race

Amazing

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Time
4:25:33
Miles
26.72
Min/mi
9:56
Pacing
85.3%
WAVA
51.21
Cals
3554
BPM
159
%MHR
96.9
B/mi
1579
Asc(m)
1880
Surface
Road

Notes & Comments

Split Summary

====

1) - 26.72m - 4:25:36(9:56/m) - 159bpm avge - 167bpm max - 3554cal

Heart Rate Zone Summary

====

HR Zone: 84-140bpm (Sub 70%): 1.2%

HR Zone: 140-144bpm (71-75%): 1.6%

HR Zone: 144-148bpm (76-80%): 2.1%

HR Zone: 148-152bpm (81-85%): 1.7%

HR Zone: 152-156bpm (86-90%): 3.5%

HR Zone: 156-160bpm (91-95%): 26.8%

HR Zone: 160-164bpm (96-100%): 60.9%

HR Zone: undefined: 2.1%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 11.2%

Pace Zone: 9:20-9:39/mile: 11.1%

Pace Zone: 9:40-9:59/mile: 11.6%

Pace Zone: 10:00-10:19/mile: 8.5%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 5.6%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.4%

4:25:33

Pin Map

Imported from Garmin - 2012-04-22

0mi in 0

Pace

23%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:36	9:36	9:36	153 135-162	1468	0/0
2.00	18:46	9:10	9:10	161 150-165	1477	0/0
3.00	27:25	8:39	8:39	161 143-163	1394	0/0
4.00	36:00	8:34	8:34	161 146-167	1380	0/0
5.00	45:12	9:12	9:12	161 147-164	1481	0/0
6.00	54:27	9:15	9:15	161 157-162	1489	0/0
7.00	1:03:40	9:13	9:13	161 148-164	1484	0/0
8.00	1:12:47	9:07	9:07	160 146-165	1459	0/0
9.00	1:22:16	9:29	9:29	160 157-162	1517	0/0
10.00	1:31:43	9:28	9:28	159 145-162	1504	0/0
11.00	1:41:12	9:28	9:28	159 144-163	1506	0/0
12.00	1:50:43	9:31	9:31	159 158-161	1512	0/0
13.00	2:00:24	9:41	9:41	160 143-163	1550	0/0
14.00	2:10:06	9:42	9:42	160 159-162	1551	0/0
15.00	2:19:48	9:43	9:43	160 144-163	1553	0/0
16.00	2:29:07	9:19	9:19	161 143-164	1501	0/0
17.00	2:39:10	10:02	10:02	161 144-163	1616	0/0
18.00	2:49:23	10:13	10:13	160 141-164	1636	0/0
19.00	2:59:50	10:27	10:27	161 158-163	1683	0/0
20.00	3:09:38	9:48	9:48	159 143-163	1557	0/0
21.00	3:20:22	10:44	10:44	159 141-163	1707	0/0
22.00	3:31:27	11:05	11:05	158 155-161	1751	0/0
23.00	3:42:43	11:16	11:16	157 141-160	1768	0/0
24.00	3:54:34	11:52	11:52	155 138-160	1838	0/0
25.00	4:06:30	11:55	11:55	150 125-160	1788	0/0
26.00	4:18:02	11:33	11:33	154 129-161	1777	0/0
26.72	4:25:36	7:34	10:27	161 146-164	1682	0/0

Heart

159/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1880m, Range 0m, Flat prediction 4:25:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.10%	More
800m	4:01	8:04	47.08%	More
1km	5:03	8:08	48.71%	More
Mile	8:19	8:19	50.44%	More
5k	27:16	8:46	52.34%	More
5 miles	44:42	8:56	51.92%	More
10k	55:54	9:00	51.84%	More
10 miles	1:31:20	9:08	52.41%	More
Half	2:01:03	9:14	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	27:08	8:44	52.59
5M	44:56	8:59	51.66
10km	56:35	9:06	51.21
10M	1:33:41	9:22	51.10
Half	2:04:44	9:31	50.38
20M	3:15:20	9:46	50.97
Mara	4:20:05	9:56	51.05

Three Things You Saw Today

1 Buckingham Palace
2 Cutty Sark
3 Canary Warf

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