Sun 15th Apr 2012 at 9:00am by oneronaldo
Run > General
-
Time
3:49:07
-
Miles
26.52
-
Min/mi
8:38
-
Pacing
88%
-
WAVA
70.86
-
Cals
3143
-
Asc(m)
197
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:36(8:36/m) - 115cal
2) - 1m - 7:54(7:54/m) - 120cal
3) - 1m - 8:00(8:00/m) - 120cal
4) - 1m - 8:01(8:01/m) - 120cal
5) - 1m - 8:09(8:09/m) - 120cal
6) - 1m - 8:07(8:07/m) - 119cal
7) - 1m - 8:17(8:17/m) - 119cal
8) - 1m - 8:18(8:18/m) - 119cal
9) - 1m - 8:16(8:16/m) - 119cal
10) - 1m - 8:29(8:29/m) - 119cal
11) - 1m - 8:36(8:36/m) - 118cal
12) - 1m - 8:17(8:17/m) - 119cal
13) - 1m - 8:05(8:05/m) - 119cal
14) - 1m - 8:21(8:21/m) - 118cal
15) - 1m - 8:28(8:28/m) - 118cal
16) - 1m - 8:32(8:33/m) - 119cal
17) - 1m - 9:14(9:15/m) - 114cal
18) - 1m - 8:53(8:53/m) - 118cal
19) - 1m - 8:33(8:33/m) - 118cal
20) - 1m - 8:47(8:47/m) - 119cal
21) - 1m - 9:08(9:08/m) - 118cal
22) - 1m - 9:06(9:06/m) - 118cal
23) - 1m - 9:10(9:10/m) - 120cal
24) - 1m - 9:11(9:11/m) - 119cal
25) - 1m - 9:39(9:39/m) - 118cal
26) - 1m - 10:18(10:18/m) - 118cal
27) - 0.53m - 4:44(8:57/m) - 62cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 3.4%
Pace Zone: 7:20-7:39/mile: 5.9%
Pace Zone: 7:40-7:59/mile: 10.8%
Pace Zone: 8:00-8:19/mile: 16%
Pace Zone: 8:20-8:39/mile: 15.8%
Pace Zone: 8:40-8:59/mile: 14%
Pace Zone: 9:00-9:19/mile: 10.5%
Pace Zone: 9:20-9:39/mile: 7%
Pace Zone: 9:40-9:59/mile: 4.8%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 1.9%
8:36 7:54 8:00 8:01 8:09 8:07 8:17 8:18 8:16 8:29 8:36 8:17 8:05 8:21 8:28 8:32 9:14 8:53 8:33 8:47 9:08 9:06 9:10 9:11 9:39 10:18 4:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:32 |
8:32 |
8:32 |
24/18 |
| 2.00 |
16:26 |
7:54 |
7:54 |
0/11 |
| 3.00 |
24:26 |
8:00 |
8:00 |
2/6 |
| 4.00 |
32:27 |
8:01 |
8:01 |
7/5 |
| 5.00 |
40:37 |
8:09 |
8:09 |
12/14 |
| 6.00 |
48:43 |
8:07 |
8:07 |
7/7 |
| 7.00 |
57:00 |
8:17 |
8:17 |
9/10 |
| 8.00 |
1:05:19 |
8:18 |
8:18 |
11/3 |
| 9.00 |
1:13:35 |
8:17 |
8:17 |
5/13 |
| 10.00 |
1:22:04 |
8:29 |
8:29 |
6/8 |
| 11.00 |
1:30:40 |
8:36 |
8:36 |
9/2 |
| 12.00 |
1:38:57 |
8:17 |
8:17 |
9/7 |
| 13.00 |
1:47:02 |
8:05 |
8:05 |
5/9 |
| 14.00 |
1:55:35 |
8:33 |
8:33 |
8/7 |
| 15.00 |
2:04:03 |
8:28 |
8:28 |
5/3 |
| 16.00 |
2:12:36 |
8:33 |
8:33 |
6/5 |
| 17.00 |
2:22:37 |
10:01 |
10:01 |
3/8 |
| 18.00 |
2:31:50 |
9:13 |
9:13 |
6/0 |
| 19.00 |
2:40:22 |
8:33 |
8:33 |
4/11 |
| 20.00 |
2:49:10 |
8:48 |
8:48 |
1/6 |
| 21.00 |
2:58:18 |
9:08 |
9:08 |
3/3 |
| 22.00 |
3:07:23 |
9:05 |
9:05 |
5/5 |
| 23.00 |
3:16:34 |
9:11 |
9:11 |
2/2 |
| 24.00 |
3:25:45 |
9:11 |
9:11 |
4/2 |
| 25.00 |
3:35:23 |
9:39 |
9:39 |
6/4 |
| 26.00 |
3:45:40 |
10:17 |
10:17 |
14/7 |
| 26.52 |
3:50:23 |
4:43 |
9:00 |
5/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:28 |
50.57% |
More |
| 800m |
3:50 |
7:42 |
58.40% |
More |
| 1km |
4:48 |
7:44 |
60.62% |
More |
| Mile |
7:47 |
7:47 |
63.56% |
More |
| 5k |
24:42 |
7:57 |
68.40% |
More |
| 5 miles |
40:02 |
8:00 |
69.18% |
More |
| 10k |
50:04 |
8:04 |
69.27% |
More |
| 10 miles |
1:21:52 |
8:11 |
70.29% |
More |
| Half |
1:47:39 |
8:13 |
70.86% |
More |
| Mara |
3:47:30 |
8:41 |
70.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:57 |
4:57 |
| 5km |
18:39 |
6:00 |
90.59 |
| 5M |
32:32 |
6:30 |
85.12 |
| 10km |
41:57 |
6:45 |
82.69 |
| 10M |
1:13:12 |
7:19 |
78.61 |
| Half |
1:40:23 |
7:40 |
75.40 |
| 20M |
2:44:42 |
8:14 |
72.83 |
| Mara |
3:45:53 |
8:37 |
70.81 |
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