Sun 15th Apr 2012 at 9:00am by FrenchyUK
Run > Race
- Amazing
- breezy
-
Time
3:04:15
-
Miles
26.20
-
Min/mi
7:02
-
Pacing
89%
-
WAVA
65.97
-
Cals
3194
-
Asc(m)
199
-
Hillscore
7
-
Surface
Road
Notes & Comments
BRIGHTON MARATHON
Had a really good day. My first marathon and a very pleasing time. 118th with gun time of 3:07:47 overall out of 8-9000 runners.
Perfect marathon conditions, sunny but not very warm. Took on board fuel well during the run when I hadn't in training. Really picked up the pace in mile 18 for several miles (4+) but couldn't maintain that to the end. I think I planned this very well tactically after sticking well to my training plan which seems to have worked brilliantly. Perhaps a few more 20+ mile runs would have been good but was restricted for time. Maybe start further up as well, as I was over taking the whole race as I did in Tunbridge Wells.
Split Summary
===
1) 1m - 7:50(7:50/m) - 119cal - 7.65/9.93mph
2) 1m - 7:17(7:17/m) - 121cal - 8.24/10.61mph
3) 1m - 7:15(7:15/m) - 124cal - 8.28/12.41mph
4) 1m - 7:05(7:05/m) - 122cal - 8.46/11.84mph
5) 1m - 7:08(7:08/m) - 122cal - 8.41/10.47mph
6) 1m - 7:15(7:15/m) - 121cal - 8.28/10.4mph
7) 1m - 7:10(7:10/m) - 121cal - 8.37/10.24mph
8) 1m - 6:54(6:54/m) - 119cal - 8.69/10.64mph
9) 1m - 7:00(7:00/m) - 120cal - 8.56/10.47mph
10) 1m - 6:52(6:52/m) - 120cal - 8.74/10.37mph
11) 1m - 6:52(6:52/m) - 121cal - 8.74/11.45mph
12) 1m - 6:54(6:54/m) - 120cal - 8.7/10.32mph
13) 1m - 6:51(6:51/m) - 120cal - 8.76/10.36mph
14) 1m - 6:48(6:48/m) - 120cal - 8.82/9.99mph
15) 1m - 6:45(6:45/m) - 121cal - 8.9/10.89mph
16) 1m - 7:00(7:00/m) - 121cal - 8.57/11.58mph
17) 1m - 6:47(6:47/m) - 122cal - 8.85/11.42mph
18) 1m - 6:29(6:29/m) - 120cal - 9.28/13.81mph
19) 1m - 6:31(6:31/m) - 118cal - 9.21/12.45mph
20) 1m - 6:38(6:38/m) - 121cal - 9.05/11.07mph
21) 1m - 6:39(6:39/m) - 120cal - 9.02/11.23mph
22) 1m - 6:49(6:49/m) - 121cal - 8.81/11.86mph
23) 1m - 6:42(6:42/m) - 121cal - 8.96/11.9mph
24) 1m - 6:44(6:44/m) - 123cal - 8.9/11.38mph
25) 1m - 6:56(6:56/m) - 121cal - 8.65/11.7mph
26) 1m - 7:00(7:00/m) - 122cal - 8.57/12.16mph
27) 0.44m - 2:59(6:49/m) - 53cal - 8.8/10.89mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.5%
Pace Zone: 5:40-5:59/m: 6.5%
Pace Zone: 6:00-6:19/m: 10.3%
Pace Zone: 6:20-6:39/m: 19.5%
Pace Zone: 6:40-6:59/m: 26.9%
Pace Zone: 7:00-7:19/m: 17.7%
Pace Zone: 7:20-7:39/m: 7.2%
Pace Zone: 7:40-7:59/m: 2.6%
Pace Zone: 8:00-8:19/m: 1.6%
Max Speed
===
13.81mph
7:50 7:17 7:15 7:05 7:08 7:15 7:10 6:54 7:00 6:52 6:52 6:54 6:51 6:48 6:45 7:00 6:47 6:29 6:31 6:38 6:39 6:49 6:42 6:44 6:56 7:00 2:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:50 |
7:50 |
7:50 |
25/17 |
2.00 |
15:07 |
7:17 |
7:17 |
1/9 |
3.00 |
22:21 |
7:15 |
7:15 |
3/7 |
4.00 |
29:27 |
7:05 |
7:05 |
7/3 |
5.00 |
36:34 |
7:08 |
7:08 |
14/9 |
6.00 |
43:49 |
7:14 |
7:14 |
9/7 |
7.00 |
50:59 |
7:10 |
7:10 |
8/8 |
8.00 |
57:53 |
6:54 |
6:54 |
14/6 |
9.00 |
1:04:54 |
7:01 |
7:01 |
7/18 |
10.00 |
1:11:45 |
6:51 |
6:51 |
7/12 |
11.00 |
1:18:37 |
6:52 |
6:52 |
7/2 |
12.00 |
1:25:31 |
6:54 |
6:54 |
5/4 |
13.00 |
1:32:21 |
6:51 |
6:51 |
3/12 |
14.00 |
1:39:10 |
6:49 |
6:49 |
6/9 |
15.00 |
1:45:55 |
6:45 |
6:45 |
8/4 |
16.00 |
1:52:55 |
7:00 |
7:00 |
6/3 |
17.00 |
1:59:41 |
6:47 |
6:47 |
3/10 |
18.00 |
2:06:45 |
7:04 |
7:04 |
6/2 |
19.00 |
2:13:17 |
6:31 |
6:31 |
2/10 |
20.00 |
2:19:54 |
6:38 |
6:38 |
2/7 |
21.00 |
2:27:07 |
7:13 |
7:13 |
3/3 |
22.00 |
2:33:56 |
6:49 |
6:49 |
3/4 |
23.00 |
2:40:37 |
6:42 |
6:42 |
3/3 |
24.00 |
2:47:22 |
6:45 |
6:45 |
4/2 |
25.00 |
2:54:19 |
6:57 |
6:57 |
6/7 |
26.00 |
3:01:19 |
7:00 |
7:00 |
16/6 |
26.44 |
3:04:17 |
2:58 |
6:48 |
4/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
48.15% |
More |
800m |
3:06 |
6:15 |
54.30% |
More |
1km |
4:02 |
6:30 |
54.61% |
More |
Mile |
6:33 |
6:33 |
57.78% |
More |
5k |
21:05 |
6:47 |
60.97% |
More |
5 miles |
34:03 |
6:49 |
61.87% |
More |
10k |
42:25 |
6:50 |
62.24% |
More |
10 miles |
1:08:29 |
6:51 |
63.88% |
More |
Half |
1:30:40 |
6:55 |
63.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
65.42 |
5km |
19:14 |
6:11 |
66.81 |
5M |
31:50 |
6:22 |
66.18 |
10km |
40:05 |
6:27 |
65.86 |
10M |
1:06:23 |
6:38 |
65.91 |
Half |
1:28:22 |
6:45 |
65.10 |
20M |
2:18:23 |
6:55 |
65.88 |
Mara |
3:04:15 |
7:02 |
65.97 |
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