Amazing
drizzle
-
Time
2:15:25
-
Miles
13.10
-
Min/mi
10:20
-
WAVA
48.65
-
Cals
1358
-
Asc(m)
42
-
Surface
Road
Notes & Comments
GNR. Knew I wasn't fit. Plantar fasciitis still playing up big style, legs still tight, wasn't sure about my right quad after the aborted run on Tuesday, so decided I just needed to take it easy. Feet were very painful from the first few steps, but thankfully eased off after about a mile. Enjoyed the run, high-fived a lot of kids, and just didn't push it. Thought I would manage about 2.30, so was quite pleased to get 2.15, though was still disappointed to not get under 2 (even though I knew there was no chance of that!)
9.15 9.39 9.36 11.07 9.45 9.53 10.10 10.00 10.32 11.00 10.53 12.05011.15
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:52 |
8:52 |
48.37 |
| 5km |
29:28 |
9:29 |
50.86 |
| 5M |
48:47 |
9:45 |
50.04 |
| 10km |
1:01:25 |
9:53 |
49.73 |
| 10M |
1:41:43 |
10:10 |
49.33 |
| Half |
2:15:25 |
10:20 |
48.33 |
| 20M |
3:32:04 |
10:36 |
48.44 |
| Mara |
4:42:20 |
10:47 |
48.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
