Sun 15th Apr 2012 at 9:00am by Amanda68
Run > Race
Amazing
cold
-
Time
49:23
-
Miles
6.21
-
Min/mi
7:57
-
WAVA
63.75
-
Asc(m)
97
-
Surface
Road
Notes & Comments
Wakefield Hospice 10k - not a pb but quite happy with 49.23. Got smacked on the bruise at one point as well!. Didnt feel I had enough left in the tank at the end tho. But hey ho. And since I finished it seems I was coming down with lurgy. Nice run, just need to try harder next time lol
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:08 |
7:08 |
61.90 |
| 5km |
23:42 |
7:38 |
65.10 |
| 5M |
39:15 |
7:51 |
64.14 |
| 10km |
49:25 |
7:57 |
63.78 |
| 10M |
1:21:50 |
8:11 |
63.29 |
| Half |
1:48:57 |
8:19 |
62.00 |
| 20M |
2:50:36 |
8:32 |
62.13 |
| Mara |
3:47:09 |
8:40 |
61.68 |
Three Things You Saw Today
1 a good friend complete their 1st ever 10k
2 a giant bear
3 an apparition
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