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Sat 14th Apr 2012 at 9:00am by Totoro

Run > Race
  • Time
    35:12
  • Miles
    3.09
  • Min/mi
    11:23
  • Pacing
    93.8%
  • WAVA
    41.01
  • Cals
    416
  • BPM
    166
  • %MHR
    93.5
  • B/mi
    1896
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:31(11:31/m) - 158bpm avge - 168bpm max - 128cal

2) - 1m - 11:23(11:23/m) - 170bpm avge - 173bpm max - 138cal

3) - 1m - 11:20(11:20/m) - 171bpm avge - 174bpm max - 139cal

4) - 0.09m - 58(10:29/m) - 173bpm avge - 174bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 7.9%

Pace Zone: 10:20-10:39/mile: 10.4%

Pace Zone: 10:40-10:59/mile: 13.4%

Pace Zone: 11:00-11:19/mile: 10.4%

Pace Zone: 11:20-11:39/mile: 10.9%

Pace Zone: 11:40-11:59/mile: 8.9%

Pace Zone: 12:00-12:19/mile: 6.2%

Pace Zone: 12:20-12:39/mile: 3.2%

Pace Zone: 12:40-12:59/mile: 4.2%

Pace Zone: 13:00-13:19/mile: 2.5%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.7%
11:31 11:23 11:20 58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:26 1:26 11:24 131 97-154 1494 0/0
0.25 2:53 1:27 11:40 155 152-157 1808 0/0
0.38 4:20 1:27 11:36 159 156-161 1845 0/0
0.50 5:53 1:33 12:25 160 158-161 1988 0/0
0.63 7:25 1:32 12:13 159 158-161 1942 0/0
0.75 8:44 1:19 10:35 162 160-165 1715 0/0
0.88 10:10 1:25 11:23 166 165-166 1890 0/0
1.00 11:30 1:20 10:43 168 166-168 1801 0/0
1.13 12:55 1:25 11:19 169 166-171 1913 0/0
1.25 14:17 1:22 10:56 168 166-170 1835 0/0
1.38 15:43 1:26 11:28 171 169-172 1961 0/0
1.50 17:11 1:29 11:49 172 169-173 2033 0/0
1.63 18:38 1:27 11:32 171 167-173 1973 0/0
1.75 19:58 1:20 10:39 172 167-173 1830 0/0
1.88 21:30 1:32 12:17 171 169-173 2101 0/0
2.00 22:53 1:23 11:07 170 169-170 1890 0/0
2.13 24:15 1:22 10:52 169 167-170 1837 0/0
2.25 25:38 1:23 11:03 171 169-172 1888 0/0
2.38 26:59 1:21 10:47 173 171-173 1866 0/0
2.50 28:22 1:23 11:07 173 172-174 1922 0/0
2.63 29:51 1:29 11:53 171 168-173 2033 0/0
2.75 31:21 1:30 12:01 171 168-172 2056 0/0
2.88 32:47 1:26 11:28 172 167-174 1971 0/0
3.00 34:13 1:26 11:29 171 166-174 1965 0/0
3.09 35:11 58 11:11 173 172-174 1935 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 32.40% More
    800m 5:26 10:56 35.39% More
    1km 6:49 10:58 36.87% More
    Mile 11:09 11:09 38.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 40.86
    5km 35:24 11:24 41.04
    5M 58:55 11:47 40.33
    10km 1:14:20 11:58 39.98
    10M 2:03:40 12:22 39.48
    Half 2:45:06 12:36 39.06
    20M 4:19:38 12:59 38.85
    Mara 5:46:36 13:14 38.51

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