Sun 8th Apr 2012 at 10:00am by Tizer

Run > Race

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Time
1:03:44
Miles
10.00
Min/mi
6:22
Pacing
94%
WAVA
70.02
Cals
1158
BPM
132
%MHR
72
B/mi
839
Asc(m)
458
Surface
Road

Notes & Comments

1 comments

Poor preparation - poor race. Thought about packing it in after 6 miles but slogged the last 4 miles out slowly

Split Summary

====

1) - 1m - 6:04(6:04/m) - 113cal

2) - 1m - 6:05(6:05/m) - 115cal

3) - 1m - 6:15(6:15/m) - 117cal

4) - 1m - 6:28(6:28/m) - 117cal

5) - 1m - 6:24(6:24/m) - 117cal

6) - 1m - 6:24(6:23/m) - 118cal

7) - 1m - 6:36(6:36/m) - 117cal

8) - 1m - 6:54(6:54/m) - 119cal

9) - 1m - 6:41(6:41/m) - 117cal

10) - 0.93m - 5:54(6:23/m) - 108cal

6:04 6:05 6:15 6:28 6:24 6:24 6:36 6:54 6:41 5:54

Hyperboy
If this is what you can do with poor preparation then thats what i will start doing as well as it looks a cracking run and time to me m8!!

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:00	3:00	6:01	189 99-222	1137	0/0
1.00	6:01	3:00	6:01	195 178-212	1173	0/0
1.50	9:00	3:00	5:59	207 199-227	1239	0/0
2.00	12:06	3:05	6:11	208 187-236	1284	0/0
2.50	15:14	3:08	6:16	182 128-241	1140	0/0
3.00	18:21	3:07	6:14	91 59-128	568	0/0
3.50	21:41	3:21	6:41	53 41-67	354	0/0
4.00	24:48	3:07	6:14	49 41-53	305	0/0
4.50	28:00	3:12	6:24	53 49-64	339	0/0
5.00	31:12	3:12	6:24	120 48-192	769	0/0
5.50	34:19	3:07	6:13	164 112-189	1021	0/0
6.00	37:36	3:17	6:34	76 54-109	499	0/0
6.50	40:53	3:17	6:34	38 34-54	250	0/0
7.00	44:13	3:20	6:40	106 35-146	707	0/0
7.50	47:42	3:29	6:57	151 116-171	1050	0/0
8.00	51:07	3:25	6:50	142 97-191	970	0/0
8.50	54:34	3:27	6:54	126 107-141	870	0/0
9.00	57:48	3:14	6:28	161 122-190	1040	0/0
9.50	1:00:57	3:09	6:19	97 88-122	612	0/0
9.92	1:03:42	2:45	6:31	111 81-142	724	0/0

Heart

43/43max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 458m, Range 0m, Flat prediction 1:03:44

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	72.90
5km	18:11	5:51	73.34
5M	30:18	6:04	71.43
10km	38:15	6:09	70.67
10M	1:03:44	6:22	70.04
Half	1:25:09	6:30	68.80
20M	2:14:04	6:42	69.24
Mara	2:59:07	6:50	69.11

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