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Sun 8th Apr 2012 at 10:00am by Tizer

Run > Race
  • Time
    1:03:44
  • Miles
    10.00
  • Min/mi
    6:22
  • Pacing
    93.6%
  • WAVA
    69.40
  • Cals
    1158
  • BPM
    132
  • %MHR
    72
  • B/mi
    839
  • Asc(m)
    458
  • Surface
    Road

Notes & Comments

Poor preparation - poor race. Thought about packing it in after 6 miles but slogged the last 4 miles out slowly

Split Summary

====

1) - 1m - 6:04(6:04/m) - 113cal

2) - 1m - 6:05(6:05/m) - 115cal

3) - 1m - 6:15(6:15/m) - 117cal

4) - 1m - 6:28(6:28/m) - 117cal

5) - 1m - 6:24(6:24/m) - 117cal

6) - 1m - 6:24(6:23/m) - 118cal

7) - 1m - 6:36(6:36/m) - 117cal

8) - 1m - 6:54(6:54/m) - 119cal

9) - 1m - 6:41(6:41/m) - 117cal

10) - 0.93m - 5:54(6:23/m) - 108cal
6:04 6:05 6:15 6:28 6:24 6:24 6:36 6:54 6:41 5:54
Hyperboy
If this is what you can do with poor preparation then thats what i will start doing as well as it looks a cracking run and time to me m8!!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:00 3:00 6:01 189 99-222 1137 0/0
1.00 6:01 3:00 6:01 195 178-212 1173 0/0
1.50 9:00 3:00 5:59 207 199-227 1239 0/0
2.00 12:06 3:05 6:11 208 187-236 1284 0/0
2.50 15:14 3:08 6:16 182 128-241 1140 0/0
3.00 18:21 3:07 6:14 91 59-128 568 0/0
3.50 21:41 3:21 6:41 53 41-67 354 0/0
4.00 24:48 3:07 6:14 49 41-53 305 0/0
4.50 28:00 3:12 6:24 53 49-64 339 0/0
5.00 31:12 3:12 6:24 120 48-192 769 0/0
5.50 34:19 3:07 6:13 164 112-189 1021 0/0
6.00 37:36 3:17 6:34 76 54-109 499 0/0
6.50 40:53 3:17 6:34 38 34-54 250 0/0
7.00 44:13 3:20 6:40 106 35-146 707 0/0
7.50 47:42 3:29 6:57 151 116-171 1050 0/0
8.00 51:07 3:25 6:50 142 97-191 970 0/0
8.50 54:34 3:27 6:54 126 107-141 870 0/0
9.00 57:48 3:14 6:28 161 122-190 1040 0/0
9.50 1:00:57 3:09 6:19 97 88-122 612 0/0
9.92 1:03:42 2:45 6:31 111 81-142 724 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    43 avge / 43 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 73.61
    5km 18:11 5:51 73.31
    5M 30:18 6:04 71.54
    10km 38:15 6:09 70.67
    10M 1:03:44 6:22 69.42
    Half 1:25:09 6:30 68.45
    20M 2:14:04 6:42 67.80
    Mara 2:59:07 6:50 67.72
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