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Sun 8th Apr 2012 at 10:00am by kieranfd

Run > General
  • Time
    54:28
  • Miles
    9.91
  • Min/mi
    5:30
  • Pacing
    94.9%
  • WAVA
    78.63
  • Cals
    1006
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    959
  • Asc(m)
    135
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:16(5:16/m) - 168bpm avge - 175bpm max - 92cal

2) - 1m - 5:22(5:22/m) - 173bpm avge - 176bpm max - 98cal

3) - 1m - 5:33(5:33/m) - 175bpm avge - 178bpm max - 103cal

4) - 1m - 5:36(5:36/m) - 175bpm avge - 178bpm max - 104cal

5) - 1m - 5:33(5:33/m) - 176bpm avge - 179bpm max - 104cal

6) - 1m - 5:30(5:30/m) - 174bpm avge - 176bpm max - 102cal

7) - 1m - 5:29(5:29/m) - 176bpm avge - 179bpm max - 102cal

8) - 1m - 5:42(5:42/m) - 176bpm avge - 180bpm max - 107cal

9) - 1m - 5:37(5:37/m) - 176bpm avge - 178bpm max - 105cal

10) - 0.91m - 4:50(5:20/m) - 175bpm avge - 177bpm max - 89cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.8%

Pace Zone: 4:40-4:59/mile: 9.7%

Pace Zone: 5:00-5:19/mile: 22.5%

Pace Zone: 5:20-5:39/mile: 26.5%

Pace Zone: 5:40-5:59/mile: 17.2%

Pace Zone: 6:00-6:19/mile: 9.4%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 1.1%
5:16 5:22 5:33 5:36 5:33 5:30 5:29 5:42 5:37 4:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:35 2:35 5:09 163 113-172 840 2/3
1.00 5:16 2:41 5:22 174 172-175 934 3/3
1.50 7:54 2:39 5:18 174 170-176 922 10/9
2.00 10:37 2:43 5:26 173 172-174 940 6/5
2.50 13:25 2:47 5:35 174 173-177 971 14/9
3.00 16:12 2:47 5:33 175 171-178 971 9/13
3.50 19:07 2:55 5:51 176 174-178 1028 23/1
4.00 21:47 2:41 5:21 173 170-178 926 1/22
4.50 24:31 2:43 5:27 176 172-179 959 4/6
5.00 27:20 2:49 5:39 176 174-179 994 7/11
5.50 30:05 2:45 5:30 174 173-176 956 1/1
6.00 32:50 2:45 5:30 175 173-176 963 2/1
6.50 35:33 2:42 5:25 175 174-177 948 4/6
7.00 38:19 2:46 5:32 177 174-179 981 7/7
7.50 41:08 2:49 5:38 177 173-180 997 12/13
8.00 44:00 2:53 5:45 176 174-179 1012 7/10
8.50 46:51 2:50 5:40 176 175-178 999 6/4
9.00 49:37 2:47 5:33 175 173-177 971 3/7
9.50 52:20 2:43 5:25 175 172-176 949 1/2
9.91 54:29 2:09 5:17 176 174-177 930 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.1% 5:52
    11 2.9% 5:44
    10 4.6% 6:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 80.84
    5km 15:56 5:08 80.44
    5M 26:23 5:17 79.85
    10km 33:12 5:21 79.52
    10M 54:59 5:30 78.66
    Half 1:13:13 5:35 77.86
    20M 1:54:39 5:44 78.27
    Mara 2:32:39 5:50 78.93
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