Sun 8th Apr 2012 at 10:00am by kieranfd

Run > General

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Time
54:28
Miles
9.91
Min/mi
5:30
Pacing
95%
WAVA
79.51
Cals
1006
BPM
175
%MHR
102.1
B/mi
959
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:16(5:16/m) - 168bpm avge - 175bpm max - 92cal

2) - 1m - 5:22(5:22/m) - 173bpm avge - 176bpm max - 98cal

3) - 1m - 5:33(5:33/m) - 175bpm avge - 178bpm max - 103cal

4) - 1m - 5:36(5:36/m) - 175bpm avge - 178bpm max - 104cal

5) - 1m - 5:33(5:33/m) - 176bpm avge - 179bpm max - 104cal

6) - 1m - 5:30(5:30/m) - 174bpm avge - 176bpm max - 102cal

7) - 1m - 5:29(5:29/m) - 176bpm avge - 179bpm max - 102cal

8) - 1m - 5:42(5:42/m) - 176bpm avge - 180bpm max - 107cal

9) - 1m - 5:37(5:37/m) - 176bpm avge - 178bpm max - 105cal

10) - 0.91m - 4:50(5:20/m) - 175bpm avge - 177bpm max - 89cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.8%

Pace Zone: 4:40-4:59/mile: 9.7%

Pace Zone: 5:00-5:19/mile: 22.5%

Pace Zone: 5:20-5:39/mile: 26.5%

Pace Zone: 5:40-5:59/mile: 17.2%

Pace Zone: 6:00-6:19/mile: 9.4%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 1.1%

5:16 5:22 5:33 5:36 5:33 5:30 5:29 5:42 5:37 4:50

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:35	2:35	5:09	163 113-172	840	2/3
1.00	5:16	2:41	5:22	174 172-175	934	3/3
1.50	7:54	2:39	5:18	174 170-176	922	10/9
2.00	10:37	2:43	5:26	173 172-174	940	6/5
2.50	13:25	2:47	5:35	174 173-177	971	14/9
3.00	16:12	2:47	5:33	175 171-178	971	9/13
3.50	19:07	2:55	5:51	176 174-178	1028	23/1
4.00	21:47	2:41	5:21	173 170-178	926	1/22
4.50	24:31	2:43	5:27	176 172-179	959	4/6
5.00	27:20	2:49	5:39	176 174-179	994	7/11
5.50	30:05	2:45	5:30	174 173-176	956	1/1
6.00	32:50	2:45	5:30	175 173-176	963	2/1
6.50	35:33	2:42	5:25	175 174-177	948	4/6
7.00	38:19	2:46	5:32	177 174-179	981	7/7
7.50	41:08	2:49	5:38	177 173-180	997	12/13
8.00	44:00	2:53	5:45	176 174-179	1012	7/10
8.50	46:51	2:50	5:40	176 175-178	999	6/4
9.00	49:37	2:47	5:33	175 173-177	971	3/7
9.50	52:20	2:43	5:25	175 172-176	949	1/2
9.91	54:29	2:09	5:17	176 174-177	930	2/2

Heart

175/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 29m, Flat prediction 54:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.1%	5:52
11 2.9%	5:44
10 4.6%	6:02
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	79.09
5km	15:56	5:08	80.65
5M	26:23	5:17	79.85
10km	33:12	5:21	79.52
10M	54:59	5:30	79.57
Half	1:13:13	5:35	78.57
20M	1:54:39	5:44	79.51
Mara	2:32:39	5:50	79.63

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