Hi ,
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Ian Williams aka Fetch
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Sun 8th Apr 2012 at 10:00am by kieranfd
Run > General
-
Time
54:28
-
Miles
9.91
-
Min/mi
5:30
-
Pacing
94.9%
-
WAVA
78.63
-
Cals
1006
-
BPM
175
-
%MHR
102.1
-
B/mi
959
-
Asc(m)
135
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:16(5:16/m) - 168bpm avge - 175bpm max - 92cal
2) - 1m - 5:22(5:22/m) - 173bpm avge - 176bpm max - 98cal
3) - 1m - 5:33(5:33/m) - 175bpm avge - 178bpm max - 103cal
4) - 1m - 5:36(5:36/m) - 175bpm avge - 178bpm max - 104cal
5) - 1m - 5:33(5:33/m) - 176bpm avge - 179bpm max - 104cal
6) - 1m - 5:30(5:30/m) - 174bpm avge - 176bpm max - 102cal
7) - 1m - 5:29(5:29/m) - 176bpm avge - 179bpm max - 102cal
8) - 1m - 5:42(5:42/m) - 176bpm avge - 180bpm max - 107cal
9) - 1m - 5:37(5:37/m) - 176bpm avge - 178bpm max - 105cal
10) - 0.91m - 4:50(5:20/m) - 175bpm avge - 177bpm max - 89cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 2.8%
Pace Zone: 4:40-4:59/mile: 9.7%
Pace Zone: 5:00-5:19/mile: 22.5%
Pace Zone: 5:20-5:39/mile: 26.5%
Pace Zone: 5:40-5:59/mile: 17.2%
Pace Zone: 6:00-6:19/mile: 9.4%
Pace Zone: 6:20-6:39/mile: 4.8%
Pace Zone: 6:40-6:59/mile: 2%
Pace Zone: 7:00-7:19/mile: 1.1%
5:16 5:22 5:33 5:36 5:33 5:30 5:29 5:42 5:37 4:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:35 |
2:35 |
5:09 |
163 113-172 |
840 |
2/3 |
| 1.00 |
5:16 |
2:41 |
5:22 |
174 172-175 |
934 |
3/3 |
| 1.50 |
7:54 |
2:39 |
5:18 |
174 170-176 |
922 |
10/9 |
| 2.00 |
10:37 |
2:43 |
5:26 |
173 172-174 |
940 |
6/5 |
| 2.50 |
13:25 |
2:47 |
5:35 |
174 173-177 |
971 |
14/9 |
| 3.00 |
16:12 |
2:47 |
5:33 |
175 171-178 |
971 |
9/13 |
| 3.50 |
19:07 |
2:55 |
5:51 |
176 174-178 |
1028 |
23/1 |
| 4.00 |
21:47 |
2:41 |
5:21 |
173 170-178 |
926 |
1/22 |
| 4.50 |
24:31 |
2:43 |
5:27 |
176 172-179 |
959 |
4/6 |
| 5.00 |
27:20 |
2:49 |
5:39 |
176 174-179 |
994 |
7/11 |
| 5.50 |
30:05 |
2:45 |
5:30 |
174 173-176 |
956 |
1/1 |
| 6.00 |
32:50 |
2:45 |
5:30 |
175 173-176 |
963 |
2/1 |
| 6.50 |
35:33 |
2:42 |
5:25 |
175 174-177 |
948 |
4/6 |
| 7.00 |
38:19 |
2:46 |
5:32 |
177 174-179 |
981 |
7/7 |
| 7.50 |
41:08 |
2:49 |
5:38 |
177 173-180 |
997 |
12/13 |
| 8.00 |
44:00 |
2:53 |
5:45 |
176 174-179 |
1012 |
7/10 |
| 8.50 |
46:51 |
2:50 |
5:40 |
176 175-178 |
999 |
6/4 |
| 9.00 |
49:37 |
2:47 |
5:33 |
175 173-177 |
971 |
3/7 |
| 9.50 |
52:20 |
2:43 |
5:25 |
175 172-176 |
949 |
1/2 |
| 9.91 |
54:29 |
2:09 |
5:17 |
176 174-177 |
930 |
2/2 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:47 |
4:47 |
80.84 |
| 5km |
15:56 |
5:08 |
80.44 |
| 5M |
26:23 |
5:17 |
79.85 |
| 10km |
33:12 |
5:21 |
79.52 |
| 10M |
54:59 |
5:30 |
78.66 |
| Half |
1:13:13 |
5:35 |
77.86 |
| 20M |
1:54:39 |
5:44 |
78.27 |
| Mara |
2:32:39 |
5:50 |
78.93 |
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