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Sat 7th Apr 2012 at 9:00am by gradgrind

Run > parkrun
  • Time
    29:19
  • Miles
    3.13
  • Min/mi
    9:22
  • Pacing
    86%
  • WAVA
    49.44
  • Cals
    404
  • BPM
    107
  • %MHR
    66.3
  • B/mi
    999
  • Asc(m)
    272
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:56(8:56/m) - 140bpm avge - 163bpm max - 128cal

2) - 1m - 9:14(9:14/m) - 136bpm avge - 162bpm max - 129cal

3) - 1m - 9:58(9:58/m) - 55bpm avge - 81bpm max - 130cal

4) - 0.13m - 1:11(8:53/m) - 30bpm avge - 30bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 68.7%

HR Zone: 144-151bpm (71-75%): 7.7%

HR Zone: 151-158bpm (76-80%): 9.7%

HR Zone: 158-164bpm (81-85%): 13.9%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 11.6%

Pace Zone: 9:20-9:39/mile: 12.8%

Pace Zone: 9:40-9:59/mile: 9.2%

Pace Zone: 10:00-10:19/mile: 7.7%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.2%
8:56 9:14 9:58 1:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:40 109 73-158 1054 0/0
0.25 2:36 1:24 11:10 148 127-163 1654 0/0
0.38 3:40 1:04 8:30 141 132-160 1199 0/0
0.50 4:29 49 6:28 138 132-146 893 0/0
0.63 5:30 1:02 8:15 136 127-143 1121 0/0
0.75 6:37 1:07 8:53 140 133-147 1243 0/0
0.88 7:48 1:11 9:31 151 143-154 1437 0/0
1.00 8:55 1:07 8:56 158 156-159 1410 0/0
1.13 9:58 1:02 8:18 158 155-160 1313 0/0
1.25 11:06 1:09 9:10 161 160-161 1476 0/0
1.38 12:34 1:28 11:41 157 151-162 1834 0/0
1.50 13:44 1:10 9:22 149 148-155 1396 0/0
1.63 14:53 1:08 9:06 140 129-152 1274 0/0
1.75 16:03 1:11 9:27 122 116-134 1153 0/0
1.88 17:11 1:07 8:59 97 84-116 871 0/0
2.00 18:09 58 7:48 82 81-83 639 0/0
2.13 19:15 1:05 8:42 79 76-81 688 0/0
2.25 20:45 1:30 12:04 77 68-80 929 0/0
2.38 21:58 1:13 9:42 68 63-69 659 0/0
2.50 23:11 1:13 9:46 60 57-63 586 0/0
2.63 24:23 1:12 9:37 51 45-55 491 0/0
2.75 25:48 1:24 11:16 40 36-44 450 0/0
2.88 26:59 1:11 9:32 32 30-34 305 0/0
3.00 28:07 1:08 9:05 31 30-33 282 0/0
3.13 29:15 1:08 9:01 30 30-30 271 0/0
3.13 29:19 4 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 81 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.48% More
    800m 4:08 8:20 45.99% More
    1km 5:11 8:20 48.32% More
    Mile 8:55 8:55 48.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 52.27
    5km 29:05 9:22 49.43
    5M 49:22 9:52 47.43
    10km 1:02:53 10:07 46.46
    10M 1:46:47 10:41 44.89
    Half 2:24:12 11:00 43.85
    20M 3:50:56 11:33 42.79
    Mara 5:11:53 11:54 42.33

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