Sun 1st Apr 2012 at 10:00am by GAZGIB
Run > Race
- warm
-
Time
1:43:18
-
Miles
13.11
-
Min/mi
7:53
-
Pacing
84.6%
-
WAVA
58.37
-
Cals
2077
-
Asc(m)
135
-
Hillscore
5
-
Surface
Road
Notes & Comments
Reading Half Marathon
====
1) - 1m - 7:54(7:54/m) - 156cal
2) - 1m - 7:45(7:45/m) - 157cal
3) - 1m - 8:10(8:10/m) - 155cal
4) - 1m - 7:41(7:41/m) - 157cal
5) - 1m - 7:23(7:23/m) - 156cal
6) - 1m - 7:26(7:26/m) - 159cal
7) - 1m - 7:28(7:28/m) - 158cal
8) - 1m - 7:57(7:57/m) - 157cal
9) - 1m - 7:45(7:45/m) - 156cal
10) - 1m - 7:41(7:41/m) - 157cal
11) - 1m - 7:33(7:34/m) - 157cal
12) - 1m - 7:47(7:47/m) - 157cal
13) - 1m - 7:51(7:51/m) - 156cal
14) - 0.1m - 52(8:21/m) - 16cal
15) - 0.15m - 1:03(7:05/m) - 23cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 2.6%
Pace Zone: 6:40-6:59/mile: 5.4%
Pace Zone: 7:00-7:19/mile: 14.5%
Pace Zone: 7:20-7:39/mile: 20.8%
Pace Zone: 7:40-7:59/mile: 20.1%
Pace Zone: 8:00-8:19/mile: 13.3%
Pace Zone: 8:20-8:39/mile: 10%
Pace Zone: 8:40-8:59/mile: 4%
Pace Zone: 9:00-9:19/mile: 2.6%
Pace Zone: 9:20-9:39/mile: 1.5%
7:54 7:45 8:10 7:41 7:23 7:26 7:28 7:57 7:45 7:41 7:33 7:47 7:51 52 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:54 |
3:54 |
7:48 |
2/2 |
1.00 |
7:54 |
4:00 |
8:00 |
9/0 |
1.50 |
11:46 |
3:52 |
7:44 |
3/1 |
2.00 |
15:39 |
3:53 |
7:45 |
7/2 |
2.50 |
19:57 |
4:19 |
8:37 |
24/0 |
3.00 |
23:49 |
3:51 |
7:42 |
3/0 |
3.50 |
27:37 |
3:48 |
7:37 |
2/7 |
4.00 |
31:30 |
3:53 |
7:46 |
2/5 |
4.50 |
35:11 |
3:41 |
7:23 |
3/4 |
5.00 |
38:53 |
3:42 |
7:24 |
1/11 |
5.50 |
42:36 |
3:43 |
7:25 |
0/11 |
6.00 |
46:19 |
3:43 |
7:26 |
7/4 |
6.50 |
49:58 |
3:39 |
7:18 |
8/3 |
7.00 |
53:47 |
3:50 |
7:39 |
3/8 |
7.50 |
57:47 |
4:00 |
8:00 |
14/0 |
8.00 |
1:01:44 |
3:56 |
7:53 |
5/5 |
8.50 |
1:05:37 |
3:53 |
7:46 |
5/2 |
9.00 |
1:09:30 |
3:53 |
7:46 |
1/3 |
9.50 |
1:13:22 |
3:52 |
7:44 |
5/3 |
10.00 |
1:17:11 |
3:49 |
7:38 |
0/13 |
10.50 |
1:20:57 |
3:46 |
7:33 |
0/9 |
11.00 |
1:24:44 |
3:47 |
7:34 |
1/5 |
11.50 |
1:28:35 |
3:51 |
7:41 |
7/1 |
12.00 |
1:32:32 |
3:57 |
7:54 |
2/3 |
12.50 |
1:36:27 |
3:56 |
7:52 |
1/2 |
13.00 |
1:40:23 |
3:55 |
7:50 |
7/2 |
13.25 |
1:43:18 |
2:55 |
11:42 |
7/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
71.61 |
5km |
20:13 |
6:30 |
67.43 |
5M |
34:39 |
6:56 |
63.89 |
10km |
44:20 |
7:08 |
62.28 |
10M |
1:16:00 |
7:36 |
59.96 |
Half |
1:43:13 |
7:53 |
57.92 |
20M |
2:46:42 |
8:20 |
56.83 |
Mara |
3:46:22 |
8:38 |
55.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry