Sun 1st Apr 2012 at 10:00am by sheppardmk
Run > Race
Amazing
warm
-
Time
2:19:27
-
Miles
20.00
-
Min/mi
6:58
-
Pacing
94%
-
WAVA
73.28
-
Cals
2224
-
Asc(m)
272
-
Hillscore
17
-
Surface
Road
Notes & Comments
Oakley 20
Split Summary
====
1) - 1km - 4:26(4:26/km) - 66cal
2) - 1km - 4:14(4:14/km) - 69cal
3) - 1km - 4:20(4:20/km) - 69cal
4) - 1km - 4:18(4:18/km) - 69cal
5) - 1km - 4:38(4:38/km) - 69cal
6) - 1km - 3:57(3:57/km) - 68cal
7) - 1km - 4:16(4:16/km) - 69cal
8) - 1km - 4:22(4:22/km) - 70cal
9) - 1km - 4:17(4:17/km) - 68cal
10) - 1km - 4:17(4:17/km) - 69cal
11) - 1km - 4:24(4:24/km) - 69cal
12) - 1km - 4:38(4:38/km) - 70cal
13) - 1km - 4:05(4:05/km) - 69cal
14) - 1km - 4:13(4:13/km) - 68cal
15) - 1km - 4:13(4:13/km) - 69cal
16) - 1km - 4:06(4:06/km) - 69cal
17) - 1km - 4:13(4:13/km) - 69cal
18) - 1km - 4:13(4:13/km) - 69cal
19) - 1km - 4:17(4:17/km) - 69cal
20) - 1km - 4:20(4:20/km) - 69cal
21) - 1km - 4:10(4:10/km) - 69cal
22) - 1km - 4:25(4:25/km) - 69cal
23) - 1km - 4:21(4:21/km) - 69cal
24) - 1km - 4:36(4:36/km) - 70cal
25) - 1km - 4:26(4:26/km) - 69cal
26) - 1km - 4:26(4:26/km) - 70cal
27) - 1km - 4:23(4:23/km) - 69cal
28) - 1km - 4:21(4:21/km) - 69cal
29) - 1km - 4:30(4:30/km) - 69cal
30) - 1km - 4:23(4:23/km) - 69cal
31) - 1km - 4:25(4:25/km) - 69cal
32) - 1km - 4:12(4:12/km) - 68cal
33) - 0.28km - 1:02(3:39/km) - 19cal
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 10.9%
Pace Zone: 4:00-4:19/km: 38.2%
Pace Zone: 4:20-4:39/km: 34.4%
Pace Zone: 4:40-4:59/km: 12.1%
Pace Zone: 5:00-5:19/km: 3%
4:26 4:14 4:20 4:18 4:38 3:57 4:16 4:22 4:17 4:17 4:24 4:38 4:05 4:13 4:13 4:06 4:13 4:13 4:17 4:20 4:10 4:25 4:21 4:36 4:26 4:26 4:23 4:21 4:30 4:23 4:25 4:12 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:55 |
6:55 |
6:55 |
12/16 |
| 2.00 |
13:55 |
7:01 |
7:01 |
17/2 |
| 3.00 |
21:12 |
7:17 |
7:17 |
32/2 |
| 4.00 |
27:45 |
6:33 |
6:33 |
1/33 |
| 5.00 |
34:43 |
6:58 |
6:58 |
11/8 |
| 6.00 |
41:43 |
6:59 |
6:59 |
12/2 |
| 7.00 |
48:43 |
7:01 |
7:01 |
16/19 |
| 8.00 |
55:42 |
6:58 |
6:58 |
24/27 |
| 9.00 |
1:02:34 |
6:52 |
6:52 |
8/12 |
| 10.00 |
1:09:10 |
6:36 |
6:36 |
3/22 |
| 11.00 |
1:16:00 |
6:50 |
6:50 |
15/12 |
| 12.00 |
1:22:51 |
6:52 |
6:52 |
10/17 |
| 13.00 |
1:29:39 |
6:47 |
6:47 |
10/17 |
| 14.00 |
1:36:44 |
7:05 |
7:05 |
19/2 |
| 15.00 |
1:44:00 |
7:16 |
7:16 |
15/7 |
| 16.00 |
1:51:09 |
7:09 |
7:09 |
8/12 |
| 17.00 |
1:58:08 |
7:00 |
7:00 |
10/21 |
| 18.00 |
2:05:19 |
7:10 |
7:10 |
11/11 |
| 19.00 |
2:12:24 |
7:05 |
7:05 |
12/18 |
| 20.00 |
2:19:09 |
6:45 |
6:45 |
8/5 |
| 20.06 |
2:19:31 |
22 |
6:19 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
42 2.7% |
7:24
|
|
37 1.6% |
7:09
|
|
16 1.3% |
7:23
|
|
15 1.9% |
7:09
|
|
14 2.0% |
7:16
|
|
14 1.4% |
6:54
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:05 |
54.65% |
More |
| 800m |
3:09 |
6:21 |
61.44% |
More |
| 1km |
3:57 |
6:21 |
64.02% |
More |
| Mile |
6:33 |
6:33 |
65.60% |
More |
| 5k |
20:50 |
6:42 |
70.15% |
More |
| 5 miles |
33:47 |
6:45 |
70.41% |
More |
| 10k |
42:16 |
6:48 |
70.30% |
More |
| 10 miles |
1:08:25 |
6:51 |
71.77% |
More |
| Half |
1:30:16 |
6:53 |
71.98% |
More |
| 20 miles |
2:19:00 |
6:57 |
73.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
76.43 |
| 5km |
18:57 |
6:06 |
77.09 |
| 5M |
31:33 |
6:19 |
75.41 |
| 10km |
39:50 |
6:25 |
74.58 |
| 10M |
1:06:20 |
6:38 |
74.03 |
| Half |
1:28:36 |
6:46 |
72.78 |
| 20M |
2:19:27 |
6:58 |
73.27 |
| Mara |
3:06:16 |
7:07 |
73.15 |
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