Sun 1st Apr 2012 at 10:00am by Hawky5
Run > Race
- Good
-
Time
2:04:47
-
Miles
13.28
-
Min/mi
9:24
-
WAVA
56.77
-
Cals
1182
-
Asc(m)
748
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:31(9:31/m) - 88cal
2) - 1m - 9:35(9:35/m) - 90cal
3) - 1m - 9:52(9:52/m) - 91cal
4) - 1m - 9:12(9:12/m) - 90cal
5) - 1m - 8:53(8:53/m) - 90cal
6) - 1m - 8:49(8:49/m) - 86cal
7) - 1m - 9:17(9:17/m) - 93cal
8) - 1m - 9:46(9:46/m) - 87cal
9) - 1m - 9:23(9:23/m) - 89cal
10) - 1m - 9:23(9:23/m) - 90cal
11) - 0.01m - 2(6:32/m)
12) - 1m - 9:30(9:30/m) - 90cal
13) - 1m - 9:40(9:40/m) - 87cal
14) - 1m - 9:27(9:27/m) - 88cal
15) - 0.28m - 2:28(8:58/m) - 23cal
Reading Half Marathon. Very pleased with time.
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 5.1%
Pace Zone: 8:20-8:39/mile: 7.1%
Pace Zone: 8:40-8:59/mile: 14%
Pace Zone: 9:00-9:19/mile: 18.4%
Pace Zone: 9:20-9:39/mile: 17.4%
Pace Zone: 9:40-9:59/mile: 13.4%
Pace Zone: 10:00-10:19/mile: 5.4%
Pace Zone: 10:20-10:39/mile: 3.6%
Pace Zone: 10:40-10:59/mile: 1.4%
9:31 9:35 9:52 9:12 8:53 8:49 9:17 9:46 9:23 9:23 2 9:30 9:40 9:27 2:28
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
56.24 |
5km |
26:45 |
8:37 |
59.13 |
5M |
44:18 |
8:52 |
58.27 |
10km |
55:47 |
8:59 |
57.94 |
10M |
1:32:23 |
9:14 |
57.53 |
Half |
2:02:59 |
9:23 |
56.39 |
20M |
3:12:36 |
9:38 |
56.54 |
Mara |
4:16:26 |
9:47 |
56.17 |
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