Sun 1st Apr 2012 at 10:00am by Smoggy
Run > Race
-
Time
2:27:39
-
Miles
20.12
-
Min/mi
7:20
-
Pacing
93%
-
WAVA
65.10
-
Cals
2465
-
Asc(m)
691
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:01(7:01/m) - 120cal - 8.55/9.4mph
2) 1m - 7:14(7:14/m) - 123cal - 8.29/9.12mph
3) 1m - 7:42(7:42/m) - 123cal - 7.79/9.12mph
4) 1m - 6:56(6:56/m) - 122cal - 8.65/9.81mph
5) 1m - 7:19(7:19/m) - 123cal - 8.2/9.08mph
6) 1m - 7:29(7:29/m) - 124cal - 8.02/8.77mph
7) 1m - 7:28(7:28/m) - 123cal - 8.04/9.15mph
8) 1m - 7:23(7:23/m) - 122cal - 8.13/9.59mph
9) 1m - 7:11(7:11/m) - 123cal - 8.35/10.21mph
10) 1m - 6:57(6:57/m) - 122cal - 8.63/9.46mph
11) 1m - 7:09(7:09/m) - 122cal - 8.38/9.45mph
12) 1m - 7:13(7:13/m) - 122cal - 8.32/9.85mph
13) 1m - 7:11(7:11/m) - 122cal - 8.35/9.15mph
14) 1m - 7:28(7:28/m) - 124cal - 8.04/9.57mph
15) 1m - 7:34(7:34/m) - 124cal - 7.93/9.5mph
16) 1m - 7:24(7:24/m) - 122cal - 8.1/9.46mph
17) 1m - 7:36(7:36/m) - 123cal - 7.9/9.19mph
18) 1m - 7:34(7:34/m) - 122cal - 7.93/9.37mph
19) 1m - 7:41(7:41/m) - 123cal - 7.81/9.08mph
20) 1m - 7:29(7:29/m) - 122cal - 8.02/10.26mph
21) 0.12m - 41(5:43/m) - 14cal - 10.5/11.6mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 5.5%
Pace Zone: 6:40-6:59/m: 17.6%
Pace Zone: 7:00-7:19/m: 26.6%
Pace Zone: 7:20-7:39/m: 21.7%
Pace Zone: 7:40-7:59/m: 15.2%
Pace Zone: 8:00-8:19/m: 6.1%
Pace Zone: 8:20-8:39/m: 2.9%
Pace Zone: 8:40-8:59/m: 1.2%
Max Speed
===
11.6mph
7:01 7:14 7:42 6:56 7:19 7:29 7:28 7:23 7:11 6:57 7:09 7:13 7:11 7:28 7:34 7:24 7:36 7:34 7:41 7:29 41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:00 |
7:00 |
7:00 |
0/0 |
| 2.00 |
14:14 |
7:14 |
7:14 |
0/0 |
| 3.00 |
21:57 |
7:42 |
7:42 |
0/0 |
| 4.00 |
28:53 |
6:56 |
6:56 |
0/0 |
| 5.00 |
36:11 |
7:18 |
7:18 |
0/0 |
| 6.00 |
43:40 |
7:29 |
7:29 |
0/0 |
| 7.00 |
51:08 |
7:28 |
7:28 |
0/0 |
| 8.00 |
58:31 |
7:23 |
7:23 |
0/0 |
| 9.00 |
1:05:42 |
7:11 |
7:11 |
0/0 |
| 10.00 |
1:12:39 |
6:57 |
6:57 |
0/0 |
| 11.00 |
1:19:48 |
7:09 |
7:09 |
0/0 |
| 12.00 |
1:27:01 |
7:12 |
7:12 |
0/0 |
| 13.00 |
1:34:12 |
7:11 |
7:11 |
0/0 |
| 14.00 |
1:41:39 |
7:28 |
7:28 |
0/0 |
| 15.00 |
1:49:14 |
7:34 |
7:34 |
0/0 |
| 16.00 |
1:56:38 |
7:24 |
7:24 |
0/0 |
| 17.00 |
2:04:14 |
7:36 |
7:36 |
0/0 |
| 18.00 |
2:11:49 |
7:35 |
7:35 |
0/0 |
| 19.00 |
2:19:29 |
7:41 |
7:41 |
0/0 |
| 20.00 |
2:26:58 |
7:29 |
7:29 |
0/0 |
| 20.12 |
2:27:39 |
41 |
5:45 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
50.29% |
More |
| 800m |
3:20 |
6:42 |
54.14% |
More |
| 1km |
4:12 |
6:46 |
56.17% |
More |
| Mile |
6:49 |
6:49 |
59.21% |
More |
| 5k |
21:53 |
7:03 |
62.74% |
More |
| 5 miles |
35:35 |
7:07 |
62.69% |
More |
| 10k |
44:28 |
7:09 |
62.58% |
More |
| 10 miles |
1:12:14 |
7:13 |
63.61% |
More |
| Half |
1:34:58 |
7:15 |
63.96% |
More |
| 20 miles |
2:26:45 |
7:20 |
65.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
73.23 |
| 5km |
19:05 |
6:09 |
71.97 |
| 5M |
32:09 |
6:26 |
69.39 |
| 10km |
40:47 |
6:34 |
68.24 |
| 10M |
1:08:40 |
6:52 |
66.90 |
| Half |
1:32:18 |
7:03 |
65.30 |
| 20M |
2:26:41 |
7:20 |
65.11 |
| Mara |
3:17:09 |
7:31 |
64.60 |
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