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Sun 1st Apr 2012 at 10:00am by Smoggy

Run > Race

Oakley 20

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Time
2:27:39
Miles
20.12
Min/mi
7:20
Pacing
93.3%
WAVA
63.96
Cals
2465
Asc(m)
691
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) - 120cal - 8.55/9.4mph
2) 1m - 7:14(7:14/m) - 123cal - 8.29/9.12mph
3) 1m - 7:42(7:42/m) - 123cal - 7.79/9.12mph
4) 1m - 6:56(6:56/m) - 122cal - 8.65/9.81mph
5) 1m - 7:19(7:19/m) - 123cal - 8.2/9.08mph
6) 1m - 7:29(7:29/m) - 124cal - 8.02/8.77mph
7) 1m - 7:28(7:28/m) - 123cal - 8.04/9.15mph
8) 1m - 7:23(7:23/m) - 122cal - 8.13/9.59mph
9) 1m - 7:11(7:11/m) - 123cal - 8.35/10.21mph
10) 1m - 6:57(6:57/m) - 122cal - 8.63/9.46mph
11) 1m - 7:09(7:09/m) - 122cal - 8.38/9.45mph
12) 1m - 7:13(7:13/m) - 122cal - 8.32/9.85mph
13) 1m - 7:11(7:11/m) - 122cal - 8.35/9.15mph
14) 1m - 7:28(7:28/m) - 124cal - 8.04/9.57mph
15) 1m - 7:34(7:34/m) - 124cal - 7.93/9.5mph
16) 1m - 7:24(7:24/m) - 122cal - 8.1/9.46mph
17) 1m - 7:36(7:36/m) - 123cal - 7.9/9.19mph
18) 1m - 7:34(7:34/m) - 122cal - 7.93/9.37mph
19) 1m - 7:41(7:41/m) - 123cal - 7.81/9.08mph
20) 1m - 7:29(7:29/m) - 122cal - 8.02/10.26mph
21) 0.12m - 41(5:43/m) - 14cal - 10.5/11.6mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 5.5%
Pace Zone: 6:40-6:59/m: 17.6%
Pace Zone: 7:00-7:19/m: 26.6%
Pace Zone: 7:20-7:39/m: 21.7%
Pace Zone: 7:40-7:59/m: 15.2%
Pace Zone: 8:00-8:19/m: 6.1%
Pace Zone: 8:20-8:39/m: 2.9%
Pace Zone: 8:40-8:59/m: 1.2%

Max Speed
===
11.6mph

7:01 7:14 7:42 6:56 7:19 7:29 7:28 7:23 7:11 6:57 7:09 7:13 7:11 7:28 7:34 7:24 7:36 7:34 7:41 7:29 41

Pace

40%

21%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:00	7:00	7:00	0/0
2.00	14:14	7:14	7:14	0/0
3.00	21:57	7:42	7:42	0/0
4.00	28:53	6:56	6:56	0/0
5.00	36:11	7:18	7:18	0/0
6.00	43:40	7:29	7:29	0/0
7.00	51:08	7:28	7:28	0/0
8.00	58:31	7:23	7:23	0/0
9.00	1:05:42	7:11	7:11	0/0
10.00	1:12:39	6:57	6:57	0/0
11.00	1:19:48	7:09	7:09	0/0
12.00	1:27:01	7:12	7:12	0/0
13.00	1:34:12	7:11	7:11	0/0
14.00	1:41:39	7:28	7:28	0/0
15.00	1:49:14	7:34	7:34	0/0
16.00	1:56:38	7:24	7:24	0/0
17.00	2:04:14	7:36	7:36	0/0
18.00	2:11:49	7:35	7:35	0/0
19.00	2:19:29	7:41	7:41	0/0
20.00	2:26:58	7:29	7:29	0/0
20.12	2:27:39	41	5:45	0/0

Elevation

Asc 691m, Range 0m, Flat prediction 2:27:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.29%	More
800m	3:20	6:42	54.14%	More
1km	4:12	6:46	56.55%	More
Mile	6:49	6:49	59.88%	More
5k	21:53	7:03	62.72%	More
5 miles	35:35	7:07	62.72%	More
10k	44:28	7:09	62.58%	More
10 miles	1:12:14	7:13	63.14%	More
Half	1:34:58	7:15	63.82%	More
20 miles	2:26:45	7:20	63.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	74.06
5km	19:05	6:09	71.95
5M	32:09	6:26	69.42
10km	40:47	6:34	68.24
10M	1:08:40	6:52	66.41
Half	1:32:18	7:03	65.13
20M	2:26:41	7:20	63.97
Mara	3:17:09	7:31	63.54

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