Sun 1st Apr 2012 at 10:00am by icemaiden
Run > Race
-
Time
3:20:50
-
Miles
20.12
-
Min/mi
9:59
-
Pacing
90%
-
WAVA
55.15
-
Cals
2125
-
BPM
174
-
%MHR
101.7
-
B/mi
1736
-
Asc(m)
1017
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:34(9:35/m) - 157bpm avge - 172bpm max - 103cal
2) - 1m - 9:57(9:57/m) - 170bpm avge - 177bpm max - 106cal
3) - 1m - 10:12(10:12/m) - 177bpm avge - 189bpm max - 106cal
4) - 1m - 9:24(9:24/m) - 171bpm avge - 177bpm max - 106cal
5) - 1m - 10:07(10:07/m) - 173bpm avge - 181bpm max - 107cal
6) - 1m - 10:33(10:33/m) - 170bpm avge - 180bpm max - 105cal
7) - 1m - 10:09(10:09/m) - 169bpm avge - 177bpm max - 107cal
8) - 1m - 9:59(10:00/m) - 173bpm avge - 181bpm max - 106cal
9) - 1m - 9:53(9:53/m) - 175bpm avge - 181bpm max - 106cal
10) - 1m - 9:39(9:39/m) - 172bpm avge - 180bpm max - 104cal
11) - 1m - 9:55(9:55/m) - 175bpm avge - 182bpm max - 106cal
12) - 1m - 10:25(10:25/m) - 174bpm avge - 181bpm max - 105cal
13) - 1m - 9:47(9:47/m) - 173bpm avge - 180bpm max - 105cal
14) - 1m - 10:07(10:07/m) - 179bpm avge - 183bpm max - 106cal
15) - 1m - 10:15(10:15/m) - 180bpm avge - 183bpm max - 107cal
16) - 1m - 10:06(10:06/m) - 177bpm avge - 184bpm max - 104cal
17) - 1m - 9:42(9:42/m) - 177bpm avge - 186bpm max - 105cal
18) - 1m - 9:56(9:56/m) - 177bpm avge - 187bpm max - 106cal
19) - 1m - 10:00(10:01/m) - 178bpm avge - 185bpm max - 106cal
20) - 1m - 10:01(10:01/m) - 183bpm avge - 186bpm max - 106cal
21) - 0.13m - 1:09(9:05/m) - 186bpm avge - 187bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 7.4%
Pace Zone: 9:00-9:19/mile: 10.3%
Pace Zone: 9:20-9:39/mile: 11.5%
Pace Zone: 9:40-9:59/mile: 12.6%
Pace Zone: 10:00-10:19/mile: 13.2%
Pace Zone: 10:20-10:39/mile: 10.7%
Pace Zone: 10:40-10:59/mile: 8.6%
Pace Zone: 11:00-11:19/mile: 5.2%
Pace Zone: 11:20-11:39/mile: 4%
Pace Zone: 11:40-11:59/mile: 2.3%
Pace Zone: 12:00-12:19/mile: 1.6%
9:34 9:57 10:12 9:24 10:07 10:33 10:09 9:59 9:53 9:39 9:55 10:25 9:47 10:07 10:15 10:06 9:42 9:56 10:00 10:01 1:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:35 |
9:35 |
9:35 |
155 92-172 |
1485 |
0/0 |
| 2.00 |
19:31 |
9:56 |
9:56 |
169 161-177 |
1678 |
0/0 |
| 3.00 |
29:43 |
10:12 |
10:12 |
177 163-189 |
1806 |
0/0 |
| 4.00 |
39:07 |
9:24 |
9:24 |
171 163-177 |
1609 |
0/0 |
| 5.00 |
49:14 |
10:07 |
10:07 |
173 167-181 |
1750 |
0/0 |
| 6.00 |
59:48 |
10:34 |
10:34 |
170 151-179 |
1796 |
0/0 |
| 7.00 |
1:09:57 |
10:08 |
10:08 |
169 155-177 |
1714 |
0/0 |
| 8.00 |
1:19:56 |
10:00 |
10:00 |
173 166-181 |
1729 |
0/0 |
| 9.00 |
1:29:49 |
9:53 |
9:53 |
175 170-181 |
1730 |
0/0 |
| 10.00 |
1:39:28 |
9:39 |
9:39 |
172 159-180 |
1660 |
0/0 |
| 11.00 |
1:49:23 |
9:54 |
9:54 |
174 168-181 |
1724 |
0/0 |
| 12.00 |
1:59:48 |
10:25 |
10:25 |
174 145-181 |
1813 |
0/0 |
| 13.00 |
2:09:35 |
9:47 |
9:47 |
173 151-180 |
1691 |
0/0 |
| 14.00 |
2:19:41 |
10:07 |
10:07 |
179 174-183 |
1811 |
0/0 |
| 15.00 |
2:30:02 |
10:21 |
10:21 |
180 176-183 |
1862 |
0/0 |
| 16.00 |
2:40:03 |
10:01 |
10:01 |
177 151-184 |
1773 |
0/0 |
| 17.00 |
2:49:45 |
9:42 |
9:42 |
177 167-185 |
1717 |
0/0 |
| 18.00 |
2:59:42 |
9:56 |
9:56 |
177 169-186 |
1759 |
0/0 |
| 19.00 |
3:09:42 |
10:00 |
10:00 |
178 170-185 |
1780 |
0/0 |
| 20.00 |
3:19:43 |
10:02 |
10:02 |
183 178-186 |
1835 |
0/0 |
| 20.12 |
3:20:51 |
1:08 |
9:17 |
186 185-187 |
1728 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:24 |
45.05% |
More |
| 800m |
4:26 |
8:55 |
46.52% |
More |
| 1km |
5:37 |
9:02 |
47.84% |
More |
| Mile |
9:13 |
9:13 |
49.60% |
More |
| 5k |
29:58 |
9:39 |
53.30% |
More |
| 5 miles |
49:09 |
9:50 |
53.02% |
More |
| 10k |
1:01:22 |
9:52 |
53.17% |
More |
| 10 miles |
1:39:14 |
9:55 |
54.10% |
More |
| Half |
2:10:36 |
9:58 |
54.01% |
More |
| 20 miles |
3:19:35 |
9:59 |
55.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:01 |
8:01 |
57.02 |
| 5km |
27:02 |
8:42 |
59.08 |
| 5M |
45:04 |
9:01 |
57.82 |
| 10km |
56:54 |
9:09 |
57.33 |
| 10M |
1:34:50 |
9:29 |
56.61 |
| Half |
2:06:43 |
9:40 |
55.29 |
| 20M |
3:19:33 |
9:59 |
55.16 |
| Mara |
4:26:38 |
10:11 |
54.61 |
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