Sun 25th Mar 2012 at 10:00am by M4RK J
Run > Race
- Good
- warm
-
Time
51:19
-
Miles
6.20
-
Min/mi
8:17
-
WAVA
54.99
-
Cals
829
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stopped 3x due to knee, ran last 1.5m very gingerly due to knee injury
7.36 7.46 7.57 7.55 9.28 8.58 1.36
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
55.28 |
5km |
24:40 |
7:56 |
56.53 |
5M |
40:51 |
8:10 |
55.48 |
10km |
51:26 |
8:17 |
54.98 |
10M |
1:25:11 |
8:31 |
54.82 |
Half |
1:53:24 |
8:39 |
54.03 |
20M |
2:57:35 |
8:53 |
54.68 |
Mara |
3:56:26 |
9:01 |
54.76 |
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