Sun 25th Mar 2012 at 10:00am by touche turtle

Run > Race
  • Time
    1:40:12
  • Miles
    13.10
  • Min/mi
    7:39
  • WAVA
    67.36
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Hastings half - Oh those crowds get me every time, shame I missed a sub 1:40, had to stop at mile 7 to release my shot bloks from my damn shorts, idiot !!!
Poots
Nice work love! And on that course! xx
Damo666
Cracking time despite me telling you to take it easy. Now take it easy!

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 66.95
5km 21:48 7:01 70.28
5M 36:06 7:13 69.23
10km 45:27 7:19 68.83
10M 1:15:16 7:32 68.30
Half 1:40:12 7:39 66.91
20M 2:36:55 7:51 67.03
Mara 3:28:55 7:58 66.55
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