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Sun 25th Mar 2012 at 9:00am by Phil_N

Bike > Sportive

  • Time
    4:00:02
  • Miles
    67.00
  • Mph
    16.7
  • Pacing
    1%
  • FBI
    65.47
  • Cals
    2356
  • BPM
    152
  • %MHR
    79.3
  • B/mi
    546
  • Asc(m)
    651
  • Surface
    Road

Notes & Comments

Richardson's Rumble Sportive
Very foggy so start delayed by about 55mins which meant standing around getting cold and stiff. Rode with a few groups up to the feed station at about 35 miles and was then on my own pretty much after that. Last 12 miles was a bit of a struggle.
4:26 4:06 3:49 3:11 4:18 3:19 3:53 3:52 3:25 3:07 3:51 3:20 2:58 4:05 2:57 3:03 3:11 3:24 3:42 3:41 3:43 4:25 3:41 3:37 3:21 3:17 3:44 3:41 2:46 3:38 3:25 3:14 3:51 3:09 3:21 3:35 3:02 3:08 3:20 4:09 3:05 3:13 3:53 4:06 3:52 4:55 3:13 3:24 3:58 3:19 3:19

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:49 8:49 13.61 120 91-155 529 0/0
4.00 15:48 6:59 17.18 139 110-170 486 0/0
6.00 23:25 7:37 15.76 136 102-172 518 0/0
8.00 31:10 7:45 15.49 143 105-172 554 0/0
10.00 37:43 6:34 18.29 139 107-177 456 0/0
12.00 44:54 7:11 16.72 149 113-170 535 0/0
14.00 51:57 7:03 17.01 153 129-178 540 0/0
16.00 57:57 6:00 20.03 141 116-165 422 0/0
18.00 1:04:32 6:35 18.23 146 118-167 481 0/0
20.00 1:11:55 7:24 16.23 136 105-163 503 0/0
22.00 1:20:04 8:09 14.72 156 121-182 636 0/0
24.00 1:27:23 7:19 16.42 143 118-167 523 0/0
26.00 1:34:01 6:38 18.07 161 136-178 534 0/0
28.00 1:42:27 8:25 14.25 159 124-179 670 0/0
30.00 1:48:51 6:24 18.76 167 149-186 534 0/0
32.00 1:55:29 6:38 18.07 144 119-182 478 0/0
34.00 2:02:29 7:00 17.15 158 101-180 553 0/0
36.00 2:17:17 14:49 8.10 157 120-177 1163 0/0
38.00 2:23:27 6:10 19.47 159 141-177 490 0/0
40.00 2:30:55 7:28 16.07 166 140-180 620 0/0
42.00 2:37:14 6:18 19.04 153 114-178 482 0/0
44.00 2:46:14 9:00 13.32 141 112-171 635 0/0
46.00 2:56:12 9:57 12.05 162 111-179 807 0/0
48.00 3:02:49 6:38 18.10 168 154-176 557 0/0
50.00 3:10:07 7:17 16.46 156 126-181 569 0/0
52.00 3:17:10 7:03 17.03 167 153-177 588 0/0
54.00 3:24:04 6:55 17.36 169 158-176 584 0/0
56.00 3:32:33 8:29 14.14 167 149-179 709 0/0
58.00 3:39:53 7:20 16.37 166 158-174 608 0/0
60.00 3:47:07 7:13 16.62 159 136-174 574 0/0
62.00 3:54:22 7:15 16.56 166 139-178 602 0/0
64.00 4:01:35 7:13 16.61 167 155-175 603 0/0
66.00 4:08:31 6:56 17.32 162 141-171 561 0/0
67.04 4:20:33 12:02 5.19 124 99-178 1434 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 186 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:59 More
    800m 1:02 2:04 More
    1km 1:22 2:12 More
    Mile 2:38 2:38 More
    5k 9:29 3:03 More
    5 miles 15:54 3:11 More
    10k 20:07 3:14 More
    10 miles 33:20 3:20 More
    Half 44:39 3:25 More
    20 miles 1:10:13 3:31 More
    Mara 1:31:27 3:29 More
    50k 1:49:28 3:31 More
    40 miles 2:28:24 3:43 More
    75k 2:54:50 3:45 More
    50 miles 3:07:37 3:45 More
    100k 3:52:55 3:45 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 31:36 3:10
    20km 39:50 3:12
    15 miles 48:41 3:15
    20 miles 1:06:09 3:18
    40km 1:23:24 3:21
    25 miles 1:23:55 3:21
    42km 1:27:51 3:22
    50 miles 2:55:42 3:31
    56 miles 3:18:16 3:32
    100 miles 6:07:52 3:41
    112 miles 6:55:06 3:42

Bespoke Fields

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BS After
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