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Sun 25th Mar 2012 at 9:00am by Phil_N
Bike > Sportive
-
Time
4:00:02
-
Miles
67.00
-
Mph
16.7
-
Pacing
1%
-
FBI
65.47
-
Cals
2356
-
BPM
152
-
%MHR
79.3
-
B/mi
546
-
Asc(m)
651
-
Surface
Road
Notes & Comments
Richardson's Rumble Sportive
Very foggy so start delayed by about 55mins which meant standing around getting cold and stiff. Rode with a few groups up to the feed station at about 35 miles and was then on my own pretty much after that. Last 12 miles was a bit of a struggle.
4:26 4:06 3:49 3:11 4:18 3:19 3:53 3:52 3:25 3:07 3:51 3:20 2:58 4:05 2:57 3:03 3:11 3:24 3:42 3:41 3:43 4:25 3:41 3:37 3:21 3:17 3:44 3:41 2:46 3:38 3:25 3:14 3:51 3:09 3:21 3:35 3:02 3:08 3:20 4:09 3:05 3:13 3:53 4:06 3:52 4:55 3:13 3:24 3:58 3:19 3:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:49 |
8:49 |
13.61 |
120 91-155 |
529 |
0/0 |
| 4.00 |
15:48 |
6:59 |
17.18 |
139 110-170 |
486 |
0/0 |
| 6.00 |
23:25 |
7:37 |
15.76 |
136 102-172 |
518 |
0/0 |
| 8.00 |
31:10 |
7:45 |
15.49 |
143 105-172 |
554 |
0/0 |
| 10.00 |
37:43 |
6:34 |
18.29 |
139 107-177 |
456 |
0/0 |
| 12.00 |
44:54 |
7:11 |
16.72 |
149 113-170 |
535 |
0/0 |
| 14.00 |
51:57 |
7:03 |
17.01 |
153 129-178 |
540 |
0/0 |
| 16.00 |
57:57 |
6:00 |
20.03 |
141 116-165 |
422 |
0/0 |
| 18.00 |
1:04:32 |
6:35 |
18.23 |
146 118-167 |
481 |
0/0 |
| 20.00 |
1:11:55 |
7:24 |
16.23 |
136 105-163 |
503 |
0/0 |
| 22.00 |
1:20:04 |
8:09 |
14.72 |
156 121-182 |
636 |
0/0 |
| 24.00 |
1:27:23 |
7:19 |
16.42 |
143 118-167 |
523 |
0/0 |
| 26.00 |
1:34:01 |
6:38 |
18.07 |
161 136-178 |
534 |
0/0 |
| 28.00 |
1:42:27 |
8:25 |
14.25 |
159 124-179 |
670 |
0/0 |
| 30.00 |
1:48:51 |
6:24 |
18.76 |
167 149-186 |
534 |
0/0 |
| 32.00 |
1:55:29 |
6:38 |
18.07 |
144 119-182 |
478 |
0/0 |
| 34.00 |
2:02:29 |
7:00 |
17.15 |
158 101-180 |
553 |
0/0 |
| 36.00 |
2:17:17 |
14:49 |
8.10 |
157 120-177 |
1163 |
0/0 |
| 38.00 |
2:23:27 |
6:10 |
19.47 |
159 141-177 |
490 |
0/0 |
| 40.00 |
2:30:55 |
7:28 |
16.07 |
166 140-180 |
620 |
0/0 |
| 42.00 |
2:37:14 |
6:18 |
19.04 |
153 114-178 |
482 |
0/0 |
| 44.00 |
2:46:14 |
9:00 |
13.32 |
141 112-171 |
635 |
0/0 |
| 46.00 |
2:56:12 |
9:57 |
12.05 |
162 111-179 |
807 |
0/0 |
| 48.00 |
3:02:49 |
6:38 |
18.10 |
168 154-176 |
557 |
0/0 |
| 50.00 |
3:10:07 |
7:17 |
16.46 |
156 126-181 |
569 |
0/0 |
| 52.00 |
3:17:10 |
7:03 |
17.03 |
167 153-177 |
588 |
0/0 |
| 54.00 |
3:24:04 |
6:55 |
17.36 |
169 158-176 |
584 |
0/0 |
| 56.00 |
3:32:33 |
8:29 |
14.14 |
167 149-179 |
709 |
0/0 |
| 58.00 |
3:39:53 |
7:20 |
16.37 |
166 158-174 |
608 |
0/0 |
| 60.00 |
3:47:07 |
7:13 |
16.62 |
159 136-174 |
574 |
0/0 |
| 62.00 |
3:54:22 |
7:15 |
16.56 |
166 139-178 |
602 |
0/0 |
| 64.00 |
4:01:35 |
7:13 |
16.61 |
167 155-175 |
603 |
0/0 |
| 66.00 |
4:08:31 |
6:56 |
17.32 |
162 141-171 |
561 |
0/0 |
| 67.04 |
4:20:33 |
12:02 |
5.19 |
124 99-178 |
1434 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:59 |
More |
| 800m |
1:02 |
2:04 |
More |
| 1km |
1:22 |
2:12 |
More |
| Mile |
2:38 |
2:38 |
More |
| 5k |
9:29 |
3:03 |
More |
| 5 miles |
15:54 |
3:11 |
More |
| 10k |
20:07 |
3:14 |
More |
| 10 miles |
33:20 |
3:20 |
More |
| Half |
44:39 |
3:25 |
More |
| 20 miles |
1:10:13 |
3:31 |
More |
| Mara |
1:31:27 |
3:29 |
More |
| 50k |
1:49:28 |
3:31 |
More |
| 40 miles |
2:28:24 |
3:43 |
More |
| 75k |
2:54:50 |
3:45 |
More |
| 50 miles |
3:07:37 |
3:45 |
More |
| 100k |
3:52:55 |
3:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:36 |
3:10 |
| 20km |
39:50 |
3:12 |
| 15 miles |
48:41 |
3:15 |
| 20 miles |
1:06:09 |
3:18 |
| 40km |
1:23:24 |
3:21 |
| 25 miles |
1:23:55 |
3:21 |
| 42km |
1:27:51 |
3:22 |
| 50 miles |
2:55:42 |
3:31 |
| 56 miles |
3:18:16 |
3:32 |
| 100 miles |
6:07:52 |
3:41 |
| 112 miles |
6:55:06 |
3:42 |
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