Sun 25th Mar 2012 at 10:00am by PIN 01
Run > Race
v warm
-
Time
1:37:06
-
Miles
13.23
-
Min/mi
7:20
-
Pacing
92.7%
-
WAVA
67.04
-
Cals
1415
-
BPM
207
-
%MHR
121.3
-
B/mi
1522
-
Asc(m)
187
-
Surface
Road
Notes & Comments
Split Summary
====
Fleet half
1) - 1m - 6:50(6:50/m) - 201bpm avge - 245bpm max - 47cal
2) - 1m - 7:06(7:06/m) - 208bpm avge - 229bpm max - 108cal
3) - 1m - 7:07(7:07/m) - 193bpm avge - 215bpm max - 108cal
4) - 1m - 7:23(7:23/m) - 193bpm avge - 207bpm max - 112cal
5) - 1m - 7:19(7:19/m) - 210bpm avge - 236bpm max - 111cal
6) - 1m - 7:09(7:09/m) - 210bpm avge - 233bpm max - 109cal
7) - 1m - 7:16(7:16/m) - 196bpm avge - 241bpm max - 111cal
8) - 1m - 7:13(7:13/m) - 191bpm avge - 205bpm max - 110cal
9) - 1m - 7:18(7:18/m) - 205bpm avge - 228bpm max - 111cal
10) - 1m - 7:44(7:44/m) - 216bpm avge - 250bpm max - 116cal
11) - 1m - 7:41(7:41/m) - 212bpm avge - 241bpm max - 116cal
12) - 1m - 8:09(8:09/m) - 214bpm avge - 248bpm max - 123cal
13) - 1m - 7:26(7:26/m) - 221bpm avge - 242bpm max - 112cal
14) - 0.23m - 1:23(6:07/m) - 214bpm avge - 224bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 2.7%
Pace Zone: 6:00-6:19/mile: 5.7%
Pace Zone: 6:20-6:39/mile: 8.7%
Pace Zone: 6:40-6:59/mile: 13%
Pace Zone: 7:00-7:19/mile: 16.1%
Pace Zone: 7:20-7:39/mile: 16%
Pace Zone: 7:40-7:59/mile: 11.7%
Pace Zone: 8:00-8:19/mile: 9.4%
Pace Zone: 8:20-8:39/mile: 5.5%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 1.5%
6:50 7:06 7:07 7:23 7:19 7:09 7:16 7:13 7:18 7:44 7:41 8:09 7:26 1:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:20 |
3:20 |
6:41 |
192 58-239 |
1282 |
0/0 |
| 1.00 |
6:50 |
3:30 |
7:00 |
216 180-244 |
1512 |
0/0 |
| 1.50 |
10:28 |
3:37 |
7:14 |
210 183-229 |
1521 |
0/0 |
| 2.00 |
13:56 |
3:29 |
6:57 |
209 192-226 |
1454 |
0/0 |
| 2.50 |
17:26 |
3:30 |
7:00 |
195 185-215 |
1365 |
0/0 |
| 3.00 |
21:04 |
3:37 |
7:15 |
194 183-208 |
1406 |
0/0 |
| 3.50 |
24:41 |
3:37 |
7:14 |
192 180-207 |
1390 |
0/0 |
| 4.00 |
28:26 |
3:46 |
7:31 |
196 187-204 |
1474 |
0/0 |
| 4.50 |
32:09 |
3:42 |
7:24 |
204 184-233 |
1510 |
0/0 |
| 5.00 |
35:45 |
3:37 |
7:13 |
218 202-236 |
1575 |
0/0 |
| 5.50 |
39:18 |
3:33 |
7:06 |
212 190-233 |
1506 |
0/0 |
| 6.00 |
42:55 |
3:36 |
7:12 |
209 189-232 |
1506 |
0/0 |
| 6.50 |
46:33 |
3:38 |
7:16 |
195 185-206 |
1417 |
0/0 |
| 7.00 |
50:11 |
3:38 |
7:16 |
201 187-241 |
1462 |
0/0 |
| 7.50 |
53:48 |
3:37 |
7:14 |
191 181-205 |
1383 |
0/0 |
| 8.00 |
57:23 |
3:35 |
7:11 |
192 184-198 |
1379 |
0/0 |
| 8.50 |
1:00:58 |
3:35 |
7:09 |
206 188-228 |
1473 |
0/0 |
| 9.00 |
1:04:41 |
3:43 |
7:27 |
208 192-222 |
1549 |
0/0 |
| 9.50 |
1:08:18 |
3:37 |
7:13 |
216 195-237 |
1559 |
0/0 |
| 10.00 |
1:12:25 |
4:07 |
8:14 |
218 190-249 |
1796 |
0/0 |
| 10.50 |
1:16:22 |
3:57 |
7:54 |
204 189-221 |
1612 |
0/0 |
| 11.00 |
1:20:07 |
3:45 |
7:30 |
221 198-241 |
1658 |
0/0 |
| 11.50 |
1:24:15 |
4:08 |
8:16 |
216 194-248 |
1785 |
0/0 |
| 12.00 |
1:28:16 |
4:01 |
8:02 |
215 199-228 |
1729 |
0/0 |
| 12.50 |
1:31:58 |
3:42 |
7:24 |
225 207-242 |
1665 |
0/0 |
| 13.00 |
1:35:43 |
3:45 |
7:29 |
218 195-242 |
1631 |
0/0 |
| 13.23 |
1:37:07 |
1:24 |
6:10 |
215 205-224 |
1327 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
53.47% |
More |
| 800m |
3:18 |
6:38 |
58.30% |
More |
| 1km |
4:10 |
6:43 |
60.06% |
More |
| Mile |
6:50 |
6:50 |
62.28% |
More |
| 5k |
21:47 |
7:01 |
66.54% |
More |
| 5 miles |
35:44 |
7:09 |
66.02% |
More |
| 10k |
44:24 |
7:09 |
66.35% |
More |
| 10 miles |
1:12:25 |
7:15 |
67.24% |
More |
| Half |
1:36:13 |
7:21 |
66.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
76.29 |
| 5km |
19:34 |
6:18 |
74.07 |
| 5M |
33:06 |
6:37 |
71.28 |
| 10km |
42:06 |
6:47 |
69.98 |
| 10M |
1:11:15 |
7:08 |
68.34 |
| Half |
1:36:03 |
7:20 |
66.55 |
| 20M |
2:33:21 |
7:40 |
66.05 |
| Mara |
3:26:43 |
7:53 |
65.34 |
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