Run > Race

Ashby 20 Race. Did the classic thing of starting off too fast at the beginning. Really started to slow down at the end. Saw a man pass out and stopped to help lift him up at mile 19. Horrible seeing it happen.

Split Summary

====

1) - 1m - 8:11(8:11/m) - 146bpm avge - 157bpm max - 74cal

2) - 1m - 8:14(8:14/m) - 150bpm avge - 156bpm max - 76cal

3) - 1m - 8:14(8:14/m) - 156bpm avge - 163bpm max - 77cal

4) - 1m - 8:00(8:00/m) - 150bpm avge - 153bpm max - 72cal

5) - 1m - 8:30(8:30/m) - 154bpm avge - 160bpm max - 78cal

6) - 1m - 8:33(8:33/m) - 156bpm avge - 160bpm max - 79cal

7) - 1m - 8:27(8:27/m) - 153bpm avge - 157bpm max - 75cal

8) - 1m - 8:18(8:18/m) - 154bpm avge - 158bpm max - 73cal

9) - 1m - 8:05(8:05/m) - 152bpm avge - 157bpm max - 68cal

10) - 1m - 8:24(8:24/m) - 153bpm avge - 156bpm max - 68cal

11) - 1m - 8:43(8:43/m) - 154bpm avge - 158bpm max - 72cal

12) - 1m - 8:11(8:11/m) - 152bpm avge - 155bpm max - 62cal

13) - 1m - 8:26(8:26/m) - 152bpm avge - 156bpm max - 63cal

14) - 1m - 9:00(9:00/m) - 154bpm avge - 157bpm max - 70cal

15) - 1m - 8:39(8:39/m) - 152bpm avge - 155bpm max - 61cal

16) - 1m - 8:43(8:43/m) - 153bpm avge - 156bpm max - 63cal

17) - 1m - 8:39(8:39/m) - 151bpm avge - 155bpm max - 58cal

18) - 1m - 9:00(9:00/m) - 150bpm avge - 153bpm max - 56cal

19) - 1m - 9:07(9:07/m) - 151bpm avge - 154bpm max - 60cal

20) - 0.99m - 8:42(8:47/m) - 152bpm avge - 156bpm max - 57cal

Heart Rate Zone Summary

====

HR Zone: 58-149bpm (Sub 70%): 6.6%

HR Zone: 149-156bpm (71-75%): 81%

HR Zone: 156-162bpm (76-80%): 12.2%

HR Zone: 162-169bpm (81-85%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 19.2%

Pace Zone: 8:20-8:39/mile: 18.6%

Pace Zone: 8:40-8:59/mile: 15.9%

Pace Zone: 9:00-9:19/mile: 11.7%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 1.9%