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Sun 18th Mar 2012 at 10:00am by Try2Run
Run > Race
-
Time
2:50:23
-
Miles
19.99
-
Min/mi
8:31
-
Pacing
92.5%
-
WAVA
57.99
-
Cals
1362
-
BPM
152
-
%MHR
81
-
B/mi
1298
-
Asc(m)
249
-
Surface
Road
Notes & Comments
Ashby 20 Race. Did the classic thing of starting off too fast at the beginning. Really started to slow down at the end. Saw a man pass out and stopped to help lift him up at mile 19. Horrible seeing it happen.
Split Summary
====
1) - 1m - 8:11(8:11/m) - 146bpm avge - 157bpm max - 74cal
2) - 1m - 8:14(8:14/m) - 150bpm avge - 156bpm max - 76cal
3) - 1m - 8:14(8:14/m) - 156bpm avge - 163bpm max - 77cal
4) - 1m - 8:00(8:00/m) - 150bpm avge - 153bpm max - 72cal
5) - 1m - 8:30(8:30/m) - 154bpm avge - 160bpm max - 78cal
6) - 1m - 8:33(8:33/m) - 156bpm avge - 160bpm max - 79cal
7) - 1m - 8:27(8:27/m) - 153bpm avge - 157bpm max - 75cal
8) - 1m - 8:18(8:18/m) - 154bpm avge - 158bpm max - 73cal
9) - 1m - 8:05(8:05/m) - 152bpm avge - 157bpm max - 68cal
10) - 1m - 8:24(8:24/m) - 153bpm avge - 156bpm max - 68cal
11) - 1m - 8:43(8:43/m) - 154bpm avge - 158bpm max - 72cal
12) - 1m - 8:11(8:11/m) - 152bpm avge - 155bpm max - 62cal
13) - 1m - 8:26(8:26/m) - 152bpm avge - 156bpm max - 63cal
14) - 1m - 9:00(9:00/m) - 154bpm avge - 157bpm max - 70cal
15) - 1m - 8:39(8:39/m) - 152bpm avge - 155bpm max - 61cal
16) - 1m - 8:43(8:43/m) - 153bpm avge - 156bpm max - 63cal
17) - 1m - 8:39(8:39/m) - 151bpm avge - 155bpm max - 58cal
18) - 1m - 9:00(9:00/m) - 150bpm avge - 153bpm max - 56cal
19) - 1m - 9:07(9:07/m) - 151bpm avge - 154bpm max - 60cal
20) - 0.99m - 8:42(8:47/m) - 152bpm avge - 156bpm max - 57cal
Heart Rate Zone Summary
====
HR Zone: 58-149bpm (Sub 70%): 6.6%
HR Zone: 149-156bpm (71-75%): 81%
HR Zone: 156-162bpm (76-80%): 12.2%
HR Zone: 162-169bpm (81-85%): 0.1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.3%
Pace Zone: 7:20-7:39/mile: 5%
Pace Zone: 7:40-7:59/mile: 13.2%
Pace Zone: 8:00-8:19/mile: 19.2%
Pace Zone: 8:20-8:39/mile: 18.6%
Pace Zone: 8:40-8:59/mile: 15.9%
Pace Zone: 9:00-9:19/mile: 11.7%
Pace Zone: 9:20-9:39/mile: 5.2%
Pace Zone: 9:40-9:59/mile: 3.7%
Pace Zone: 10:00-10:19/mile: 1.9%
8:11 8:14 8:14 8:00 8:30 8:33 8:27 8:18 8:05 8:24 8:43 8:11 8:26 9:00 8:39 8:43 8:39 9:00 9:07 8:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:09 |
8:09 |
8:09 |
146 111-157 |
1191 |
0/0 |
| 2.00 |
16:24 |
8:14 |
8:14 |
150 143-155 |
1235 |
0/0 |
| 3.00 |
24:38 |
8:14 |
8:14 |
156 150-163 |
1285 |
0/0 |
| 4.00 |
32:38 |
8:00 |
8:00 |
151 147-153 |
1208 |
0/0 |
| 5.00 |
41:08 |
8:30 |
8:30 |
154 147-160 |
1309 |
0/0 |
| 6.00 |
49:41 |
8:33 |
8:33 |
156 152-160 |
1334 |
0/0 |
| 7.00 |
58:07 |
8:27 |
8:27 |
153 151-157 |
1292 |
0/0 |
| 8.00 |
1:06:25 |
8:18 |
8:18 |
153 150-157 |
1269 |
0/0 |
| 9.00 |
1:14:30 |
8:05 |
8:05 |
152 148-156 |
1228 |
0/0 |
| 10.00 |
1:22:54 |
8:24 |
8:24 |
153 149-156 |
1285 |
0/0 |
| 11.00 |
1:31:37 |
8:43 |
8:43 |
154 150-158 |
1343 |
0/0 |
| 12.00 |
1:39:47 |
8:11 |
8:11 |
152 147-155 |
1243 |
0/0 |
| 13.00 |
1:48:14 |
8:26 |
8:26 |
152 145-156 |
1282 |
0/0 |
| 14.00 |
1:57:13 |
9:00 |
9:00 |
154 150-157 |
1386 |
0/0 |
| 15.00 |
2:05:53 |
8:39 |
8:39 |
152 148-155 |
1316 |
0/0 |
| 16.00 |
2:14:36 |
8:43 |
8:43 |
152 146-156 |
1325 |
0/0 |
| 17.00 |
2:23:15 |
8:39 |
8:39 |
151 148-155 |
1307 |
0/0 |
| 18.00 |
2:32:15 |
9:00 |
9:00 |
150 144-153 |
1350 |
0/0 |
| 19.00 |
2:41:41 |
9:26 |
9:26 |
151 146-153 |
1424 |
0/0 |
| 19.99 |
2:50:23 |
8:42 |
8:48 |
152 146-155 |
1338 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
62.01 |
| 5km |
23:01 |
7:25 |
61.40 |
| 5M |
38:23 |
7:41 |
60.47 |
| 10km |
48:30 |
7:48 |
59.97 |
| 10M |
1:20:54 |
8:05 |
59.01 |
| Half |
1:48:09 |
8:15 |
58.27 |
| 20M |
2:50:28 |
8:31 |
57.99 |
| Mara |
3:47:55 |
8:42 |
57.50 |
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