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Sat 17th Mar 2012 at 1:00pm by wrexhamrob

Run > Race
  • Time
    3:42:27
  • Miles
    19.98
  • Min/mi
    11:08
  • Pacing
    78.8%
  • WAVA
    46.85
  • Cals
    2317
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1704
  • Asc(m)
    1442
  • Surface
    Road

Notes & Comments

Rhayader 20 mile race - as challenging as ever, just pleased to be there after back injury a month ago
Split Summary

====

1) - 1m - 9:32(9:32/m) - 159bpm avge - 175bpm max - 117cal

2) - 1m - 9:29(9:29/m) - 145bpm avge - 157bpm max - 120cal

3) - 1m - 10:03(10:03/m) - 156bpm avge - 161bpm max - 121cal

4) - 1m - 12:23(12:23/m) - 164bpm avge - 169bpm max - 107cal

5) - 1m - 11:43(11:43/m) - 165bpm avge - 169bpm max - 114cal

6) - 1m - 10:03(10:03/m) - 148bpm avge - 165bpm max - 114cal

7) - 1m - 9:21(9:21/m) - 150bpm avge - 164bpm max - 120cal

8) - 1m - 10:14(10:14/m) - 158bpm avge - 164bpm max - 121cal

9) - 1m - 10:48(10:48/m) - 156bpm avge - 162bpm max - 117cal

10) - 1m - 11:01(11:01/m) - 152bpm avge - 160bpm max - 119cal

11) - 1m - 10:00(10:00/m) - 154bpm avge - 160bpm max - 120cal

12) - 1m - 10:12(10:12/m) - 150bpm avge - 155bpm max - 122cal

13) - 1m - 11:56(11:56/m) - 151bpm avge - 159bpm max - 114cal

14) - 1m - 12:37(12:37/m) - 149bpm avge - 159bpm max - 113cal

15) - 1m - 11:07(11:07/m) - 152bpm avge - 157bpm max - 121cal

16) - 1m - 10:54(10:54/m) - 150bpm avge - 157bpm max - 123cal

17) - 1m - 15:34(15:34/m) - 139bpm avge - 153bpm max - 102cal

18) - 1m - 11:44(11:44/m) - 149bpm avge - 155bpm max - 118cal

19) - 1m - 12:57(12:57/m) - 153bpm avge - 160bpm max - 101cal

20) - 0.98m - 10:50(11:04/m) - 158bpm avge - 172bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 8.5%

Pace Zone: 10:40-10:59/mile: 8.1%

Pace Zone: 11:00-11:19/mile: 7.7%

Pace Zone: 11:20-11:39/mile: 6.7%

Pace Zone: 11:40-11:59/mile: 5.4%

Pace Zone: 12:00-12:19/mile: 4.4%

Pace Zone: 12:20-12:39/mile: 3%

Pace Zone: 12:40-12:59/mile: 2.8%

Pace Zone: 13:00-13:19/mile: 2.4%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 1.8%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.1%
9:32 9:29 10:03 12:23 11:43 10:03 9:21 10:14 10:48 11:01 10:00 10:12 11:56 12:37 11:07 10:54 15:34 11:44 12:57 10:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:31 9:31 9:31 159 134-176 1514 0/0
2.00 19:01 9:29 9:29 145 138-157 1376 0/0
3.00 29:03 10:03 10:03 156 149-161 1567 0/0
4.00 41:26 12:23 12:23 164 159-169 2030 0/0
5.00 53:08 11:43 11:43 165 163-169 1932 0/0
6.00 1:03:11 10:02 10:02 149 130-165 1496 0/0
7.00 1:12:32 9:21 9:21 150 136-163 1403 0/0
8.00 1:22:46 10:14 10:14 158 149-164 1617 0/0
9.00 1:33:34 10:48 10:48 156 139-162 1684 0/0
10.00 1:44:36 11:02 11:02 152 128-160 1676 0/0
11.00 1:54:35 10:00 10:00 154 148-159 1540 0/0
12.00 2:04:48 10:12 10:12 150 142-155 1531 0/0
13.00 2:16:43 11:56 11:56 152 136-159 1813 0/0
14.00 2:29:20 12:37 12:37 150 131-159 1892 0/0
15.00 2:40:27 11:07 11:07 152 142-157 1691 0/0
16.00 2:51:21 10:54 10:54 150 142-157 1635 0/0
17.00 3:06:56 15:34 15:34 141 120-153 2195 0/0
18.00 3:18:40 11:44 11:44 149 142-155 1749 0/0
19.00 3:31:37 12:57 12:57 153 144-160 1981 0/0
19.98 3:42:27 10:50 11:04 158 148-172 1750 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 48.89
    5km 30:56 9:57 48.77
    5M 51:14 10:15 48.05
    10km 1:04:30 10:23 47.67
    10M 1:46:48 10:41 47.30
    Half 2:22:12 10:51 46.89
    20M 3:42:41 11:08 46.86
    Mara 4:56:29 11:19 47.06

Three Things You Saw Today

1 a ploddy hipps
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