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Sat 17th Mar 2012 at 1:00pm by wrexhamrob
Run > Race
-
Time
3:42:27
-
Miles
19.98
-
Min/mi
11:08
-
Pacing
78.8%
-
WAVA
46.85
-
Cals
2317
-
BPM
153
-
%MHR
89.5
-
B/mi
1704
-
Asc(m)
1442
-
Surface
Road
Notes & Comments
Rhayader 20 mile race - as challenging as ever, just pleased to be there after back injury a month ago
Split Summary
====
1) - 1m - 9:32(9:32/m) - 159bpm avge - 175bpm max - 117cal
2) - 1m - 9:29(9:29/m) - 145bpm avge - 157bpm max - 120cal
3) - 1m - 10:03(10:03/m) - 156bpm avge - 161bpm max - 121cal
4) - 1m - 12:23(12:23/m) - 164bpm avge - 169bpm max - 107cal
5) - 1m - 11:43(11:43/m) - 165bpm avge - 169bpm max - 114cal
6) - 1m - 10:03(10:03/m) - 148bpm avge - 165bpm max - 114cal
7) - 1m - 9:21(9:21/m) - 150bpm avge - 164bpm max - 120cal
8) - 1m - 10:14(10:14/m) - 158bpm avge - 164bpm max - 121cal
9) - 1m - 10:48(10:48/m) - 156bpm avge - 162bpm max - 117cal
10) - 1m - 11:01(11:01/m) - 152bpm avge - 160bpm max - 119cal
11) - 1m - 10:00(10:00/m) - 154bpm avge - 160bpm max - 120cal
12) - 1m - 10:12(10:12/m) - 150bpm avge - 155bpm max - 122cal
13) - 1m - 11:56(11:56/m) - 151bpm avge - 159bpm max - 114cal
14) - 1m - 12:37(12:37/m) - 149bpm avge - 159bpm max - 113cal
15) - 1m - 11:07(11:07/m) - 152bpm avge - 157bpm max - 121cal
16) - 1m - 10:54(10:54/m) - 150bpm avge - 157bpm max - 123cal
17) - 1m - 15:34(15:34/m) - 139bpm avge - 153bpm max - 102cal
18) - 1m - 11:44(11:44/m) - 149bpm avge - 155bpm max - 118cal
19) - 1m - 12:57(12:57/m) - 153bpm avge - 160bpm max - 101cal
20) - 0.98m - 10:50(11:04/m) - 158bpm avge - 172bpm max - 113cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.9%
Pace Zone: 8:20-8:39/mile: 3.1%
Pace Zone: 8:40-8:59/mile: 3.9%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 6%
Pace Zone: 9:40-9:59/mile: 7.6%
Pace Zone: 10:00-10:19/mile: 7.1%
Pace Zone: 10:20-10:39/mile: 8.5%
Pace Zone: 10:40-10:59/mile: 8.1%
Pace Zone: 11:00-11:19/mile: 7.7%
Pace Zone: 11:20-11:39/mile: 6.7%
Pace Zone: 11:40-11:59/mile: 5.4%
Pace Zone: 12:00-12:19/mile: 4.4%
Pace Zone: 12:20-12:39/mile: 3%
Pace Zone: 12:40-12:59/mile: 2.8%
Pace Zone: 13:00-13:19/mile: 2.4%
Pace Zone: 13:20-13:39/mile: 1.9%
Pace Zone: 13:40-13:59/mile: 1.8%
Pace Zone: 14:00-14:19/mile: 1.4%
Pace Zone: 14:20-14:39/mile: 1.1%
9:32 9:29 10:03 12:23 11:43 10:03 9:21 10:14 10:48 11:01 10:00 10:12 11:56 12:37 11:07 10:54 15:34 11:44 12:57 10:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
9:31 |
9:31 |
9:31 |
159 134-176 |
1514 |
0/0 |
2.00 |
19:01 |
9:29 |
9:29 |
145 138-157 |
1376 |
0/0 |
3.00 |
29:03 |
10:03 |
10:03 |
156 149-161 |
1567 |
0/0 |
4.00 |
41:26 |
12:23 |
12:23 |
164 159-169 |
2030 |
0/0 |
5.00 |
53:08 |
11:43 |
11:43 |
165 163-169 |
1932 |
0/0 |
6.00 |
1:03:11 |
10:02 |
10:02 |
149 130-165 |
1496 |
0/0 |
7.00 |
1:12:32 |
9:21 |
9:21 |
150 136-163 |
1403 |
0/0 |
8.00 |
1:22:46 |
10:14 |
10:14 |
158 149-164 |
1617 |
0/0 |
9.00 |
1:33:34 |
10:48 |
10:48 |
156 139-162 |
1684 |
0/0 |
10.00 |
1:44:36 |
11:02 |
11:02 |
152 128-160 |
1676 |
0/0 |
11.00 |
1:54:35 |
10:00 |
10:00 |
154 148-159 |
1540 |
0/0 |
12.00 |
2:04:48 |
10:12 |
10:12 |
150 142-155 |
1531 |
0/0 |
13.00 |
2:16:43 |
11:56 |
11:56 |
152 136-159 |
1813 |
0/0 |
14.00 |
2:29:20 |
12:37 |
12:37 |
150 131-159 |
1892 |
0/0 |
15.00 |
2:40:27 |
11:07 |
11:07 |
152 142-157 |
1691 |
0/0 |
16.00 |
2:51:21 |
10:54 |
10:54 |
150 142-157 |
1635 |
0/0 |
17.00 |
3:06:56 |
15:34 |
15:34 |
141 120-153 |
2195 |
0/0 |
18.00 |
3:18:40 |
11:44 |
11:44 |
149 142-155 |
1749 |
0/0 |
19.00 |
3:31:37 |
12:57 |
12:57 |
153 144-160 |
1981 |
0/0 |
19.98 |
3:42:27 |
10:50 |
11:04 |
158 148-172 |
1750 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
48.89 |
5km |
30:56 |
9:57 |
48.77 |
5M |
51:14 |
10:15 |
48.05 |
10km |
1:04:30 |
10:23 |
47.67 |
10M |
1:46:48 |
10:41 |
47.30 |
Half |
2:22:12 |
10:51 |
46.89 |
20M |
3:42:41 |
11:08 |
46.86 |
Mara |
4:56:29 |
11:19 |
47.06 |
Three Things You Saw Today
1 a ploddy hipps
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