Sun 11th Mar 2012 at 12:00pm by JuanHubseeth

Run > General

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Time
1:41:50
Miles
13.25
Min/mi
7:41
Pacing
96%
WAVA
57.96
Cals
2024
BPM
169
%MHR
98.4
B/mi
1300
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:28(7:28/m) - 160bpm avge - 176bpm max - 151cal

2) - 1m - 7:35(7:35/m) - 156bpm avge - 165bpm max - 153cal

3) - 1m - 7:33(7:33/m) - 159bpm avge - 164bpm max - 152cal

4) - 1m - 7:28(7:28/m) - 166bpm avge - 172bpm max - 153cal

5) - 1m - 7:36(7:36/m) - 167bpm avge - 170bpm max - 153cal

6) - 1m - 7:35(7:35/m) - 170bpm avge - 173bpm max - 153cal

7) - 1m - 7:42(7:42/m) - 172bpm avge - 177bpm max - 154cal

8) - 1m - 7:40(7:40/m) - 170bpm avge - 175bpm max - 154cal

9) - 1m - 7:49(7:49/m) - 173bpm avge - 178bpm max - 153cal

10) - 1m - 7:37(7:37/m) - 176bpm avge - 182bpm max - 153cal

11) - 1m - 7:55(7:55/m) - 175bpm avge - 178bpm max - 153cal

12) - 1m - 7:52(7:52/m) - 176bpm avge - 178bpm max - 154cal

13) - 1m - 8:11(8:11/m) - 175bpm avge - 178bpm max - 151cal

14) - 0.25m - 1:50(7:18/m) - 179bpm avge - 183bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 15.6%

Pace Zone: 7:20-7:39/mile: 32.5%

Pace Zone: 7:40-7:59/mile: 26%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.1%

7:28 7:35 7:33 7:28 7:36 7:35 7:42 7:40 7:49 7:37 7:55 7:52 8:11 1:50

Pin Map

0mi in 0

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:40	3:40	7:20	166 155-176	1219	0/0
1.00	7:26	3:46	7:31	155 151-165	1166	0/0
1.50	11:16	3:50	7:39	154 148-160	1179	0/0
2.00	15:01	3:46	7:31	158 153-165	1189	0/0
2.50	18:56	3:55	7:50	157 151-162	1231	0/0
3.00	22:34	3:38	7:16	161 153-164	1169	0/0
3.50	26:20	3:46	7:31	164 161-169	1233	0/0
4.00	30:02	3:42	7:24	168 165-172	1244	0/0
4.50	33:49	3:47	7:33	166 162-170	1254	0/0
5.00	37:38	3:49	7:38	168 165-170	1282	0/0
5.50	41:25	3:47	7:35	169 165-172	1281	0/0
6.00	45:13	3:48	7:36	170 167-172	1293	0/0
6.50	49:05	3:52	7:44	173 170-176	1337	0/0
7.00	52:55	3:50	7:40	172 168-177	1319	0/0
7.50	56:48	3:53	7:46	170 167-176	1321	0/0
8.00	1:00:34	3:47	7:33	170 168-174	1284	0/0
8.50	1:04:29	3:54	7:48	175 171-177	1366	0/0
9.00	1:08:23	3:55	7:50	171 168-174	1339	0/0
9.50	1:12:10	3:47	7:34	176 171-181	1331	0/0
10.00	1:16:00	3:50	7:39	176 175-178	1348	0/0
10.50	1:19:50	3:50	7:39	175 171-177	1339	0/0
11.00	1:23:55	4:05	8:10	175 170-178	1431	0/0
11.50	1:27:47	3:52	7:44	175 173-178	1354	0/0
12.00	1:31:47	4:01	8:01	176 173-178	1411	0/0
12.50	1:35:52	4:04	8:08	175 172-178	1424	0/0
13.00	1:39:58	4:07	8:13	175 172-177	1438	0/0
13.25	1:41:50	1:52	7:24	179 177-182	1326	0/0

Heart

169/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 0m, Flat prediction 1:41:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.78%	More
800m	3:36	7:14	46.99%	More
1km	4:31	7:17	49.05%	More
Mile	7:23	7:23	52.15%	More
5k	23:16	7:29	56.13%	More
5 miles	37:38	7:32	56.59%	More
10k	46:50	7:32	56.88%	More
10 miles	1:16:00	7:36	57.95%	More
Half	1:40:40	7:41	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	66.54
5km	20:21	6:33	64.17
5M	34:31	6:54	61.69
10km	43:56	7:04	60.64
10M	1:14:31	7:27	59.11
Half	1:40:33	7:41	57.53
20M	2:40:50	8:03	56.99
Mara	3:37:03	8:17	56.31

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