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Sun 11th Mar 2012 at 9:00am by Jock Itch

Run > Race
  • Good
  • Time
    2:22:07
  • Miles
    20.04
  • Min/mi
    7:05
  • Pacing
    94%
  • WAVA
    66.16
  • Cals
    2378
  • BPM
    162
  • %MHR
    85.2
  • B/mi
    1148
  • Asc(m)
    1146
  • Surface
    Road

Notes & Comments

Finchley 20. Expected it to hurt given lack of high mileage but was pretty comfrtable. Neg split of 4 mins.

Split Summary

====

1) - 1m - 7:20(7:20/m) - 170bpm avge - 208bpm max - 116cal

2) - 1m - 7:16(7:16/m) - 167bpm avge - 192bpm max - 119cal

3) - 1m - 7:25(7:25/m) - 152bpm avge - 160bpm max - 120cal

4) - 1m - 7:32(7:32/m) - 151bpm avge - 159bpm max - 119cal

5) - 1m - 7:28(7:28/m) - 154bpm avge - 161bpm max - 120cal

6) - 1m - 7:04(7:04/m) - 155bpm avge - 161bpm max - 118cal

7) - 1m - 7:04(7:04/m) - 154bpm avge - 161bpm max - 119cal

8) - 1m - 7:17(7:17/m) - 154bpm avge - 160bpm max - 119cal

9) - 1m - 7:11(7:11/m) - 159bpm avge - 164bpm max - 118cal

10) - 1m - 7:17(7:17/m) - 158bpm avge - 165bpm max - 119cal

11) - 1m - 7:03(7:03/m) - 156bpm avge - 162bpm max - 119cal

12) - 1m - 7:01(7:01/m) - 161bpm avge - 165bpm max - 119cal

13) - 1m - 6:51(6:51/m) - 163bpm avge - 172bpm max - 119cal

14) - 1m - 7:01(7:01/m) - 166bpm avge - 170bpm max - 119cal

15) - 1m - 6:51(6:51/m) - 167bpm avge - 173bpm max - 119cal

16) - 1m - 6:53(6:53/m) - 167bpm avge - 171bpm max - 118cal

17) - 1m - 6:48(6:48/m) - 168bpm avge - 173bpm max - 119cal

18) - 1m - 6:52(6:52/m) - 169bpm avge - 173bpm max - 118cal

19) - 1m - 6:58(6:58/m) - 171bpm avge - 175bpm max - 119cal

20) - 1m - 6:44(6:44/m) - 172bpm avge - 179bpm max - 118cal

21) - 0.04m - 13(5:15/m) - 178bpm avge - 179bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 1.7%

HR Zone: 147-155bpm (71-75%): 18.9%

HR Zone: 155-162bpm (76-80%): 29.3%

HR Zone: 162-169bpm (81-85%): 25.6%

HR Zone: 169-176bpm (86-90%): 20.6%

HR Zone: 176-183bpm (91-95%): 2.7%

HR Zone: 183-190bpm (96-100%): 0.7%

HR Zone: undefined: 0.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 4.6%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 11.9%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 16.2%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.1%
7:20 7:16 7:25 7:32 7:28 7:04 7:04 7:17 7:11 7:17 7:03 7:01 6:51 7:01 6:51 6:53 6:48 6:52 6:58 6:44 13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:19 7:19 7:19 167 74-206 1223 0/0
2.00 14:35 7:16 7:16 167 148-192 1213 0/0
3.00 22:00 7:25 7:25 152 139-160 1128 0/0
4.00 29:32 7:32 7:32 151 145-159 1136 0/0
5.00 37:00 7:28 7:28 154 146-160 1149 0/0
6.00 44:03 7:04 7:04 155 148-161 1094 0/0
7.00 51:07 7:04 7:04 155 148-161 1096 0/0
8.00 58:25 7:17 7:17 154 148-160 1122 0/0
9.00 1:05:35 7:11 7:11 159 151-164 1142 0/0
10.00 1:12:52 7:16 7:16 158 149-164 1149 0/0
11.00 1:19:55 7:03 7:03 157 149-162 1108 0/0
12.00 1:26:56 7:01 7:01 161 154-165 1129 0/0
13.00 1:33:47 6:51 6:51 163 157-169 1116 0/0
14.00 1:40:48 7:01 7:01 166 160-169 1165 0/0
15.00 1:47:38 6:51 6:51 167 161-173 1143 0/0
16.00 1:54:31 6:52 6:52 167 160-171 1148 0/0
17.00 2:01:19 6:48 6:48 168 162-173 1143 0/0
18.00 2:08:11 6:52 6:52 169 163-173 1160 0/0
19.00 2:15:09 6:58 6:58 171 163-175 1191 0/0
20.00 2:21:53 6:44 6:44 172 165-179 1159 0/0
20.04 2:22:07 14 5:45 179 178-179 1029 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 208 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 54.27% More
    800m 3:17 6:36 54.96% More
    1km 4:04 6:33 58.31% More
    Mile 6:41 6:41 61.14% More
    5k 21:11 6:49 64.84% More
    5 miles 34:11 6:50 65.30% More
    10k 42:31 6:51 65.45% More
    10 miles 1:08:58 6:54 66.12% More
    Half 1:31:25 6:59 66.30% More
    20 miles 2:21:44 7:05 66.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 66.61
    5km 20:08 6:29 68.19
    5M 33:09 6:38 67.33
    10km 41:38 6:42 66.85
    10M 1:08:34 6:51 66.51
    Half 1:31:01 6:57 66.05
    20M 2:21:49 7:05 66.16
    Mara 3:08:13 7:11 66.55
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