Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 11th Mar 2012 at 9:00am by Jock Itch
Run > Race
Good
-
Time
2:22:07
-
Miles
20.04
-
Min/mi
7:05
-
Pacing
94%
-
WAVA
66.16
-
Cals
2378
-
BPM
162
-
%MHR
85.2
-
B/mi
1148
-
Asc(m)
1146
-
Surface
Road
Notes & Comments
Finchley 20. Expected it to hurt given lack of high mileage but was pretty comfrtable. Neg split of 4 mins.
Split Summary
====
1) - 1m - 7:20(7:20/m) - 170bpm avge - 208bpm max - 116cal
2) - 1m - 7:16(7:16/m) - 167bpm avge - 192bpm max - 119cal
3) - 1m - 7:25(7:25/m) - 152bpm avge - 160bpm max - 120cal
4) - 1m - 7:32(7:32/m) - 151bpm avge - 159bpm max - 119cal
5) - 1m - 7:28(7:28/m) - 154bpm avge - 161bpm max - 120cal
6) - 1m - 7:04(7:04/m) - 155bpm avge - 161bpm max - 118cal
7) - 1m - 7:04(7:04/m) - 154bpm avge - 161bpm max - 119cal
8) - 1m - 7:17(7:17/m) - 154bpm avge - 160bpm max - 119cal
9) - 1m - 7:11(7:11/m) - 159bpm avge - 164bpm max - 118cal
10) - 1m - 7:17(7:17/m) - 158bpm avge - 165bpm max - 119cal
11) - 1m - 7:03(7:03/m) - 156bpm avge - 162bpm max - 119cal
12) - 1m - 7:01(7:01/m) - 161bpm avge - 165bpm max - 119cal
13) - 1m - 6:51(6:51/m) - 163bpm avge - 172bpm max - 119cal
14) - 1m - 7:01(7:01/m) - 166bpm avge - 170bpm max - 119cal
15) - 1m - 6:51(6:51/m) - 167bpm avge - 173bpm max - 119cal
16) - 1m - 6:53(6:53/m) - 167bpm avge - 171bpm max - 118cal
17) - 1m - 6:48(6:48/m) - 168bpm avge - 173bpm max - 119cal
18) - 1m - 6:52(6:52/m) - 169bpm avge - 173bpm max - 118cal
19) - 1m - 6:58(6:58/m) - 171bpm avge - 175bpm max - 119cal
20) - 1m - 6:44(6:44/m) - 172bpm avge - 179bpm max - 118cal
21) - 0.04m - 13(5:15/m) - 178bpm avge - 179bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: 48-147bpm (Sub 70%): 1.7%
HR Zone: 147-155bpm (71-75%): 18.9%
HR Zone: 155-162bpm (76-80%): 29.3%
HR Zone: 162-169bpm (81-85%): 25.6%
HR Zone: 169-176bpm (86-90%): 20.6%
HR Zone: 176-183bpm (91-95%): 2.7%
HR Zone: 183-190bpm (96-100%): 0.7%
HR Zone: undefined: 0.5%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.3%
Pace Zone: 5:40-5:59/mile: 4.6%
Pace Zone: 6:00-6:19/mile: 6.5%
Pace Zone: 6:20-6:39/mile: 11.9%
Pace Zone: 6:40-6:59/mile: 15.2%
Pace Zone: 7:00-7:19/mile: 17.2%
Pace Zone: 7:20-7:39/mile: 16.2%
Pace Zone: 7:40-7:59/mile: 8.9%
Pace Zone: 8:00-8:19/mile: 5.8%
Pace Zone: 8:20-8:39/mile: 3.7%
Pace Zone: 8:40-8:59/mile: 1.9%
Pace Zone: 9:00-9:19/mile: 1.1%
7:20 7:16 7:25 7:32 7:28 7:04 7:04 7:17 7:11 7:17 7:03 7:01 6:51 7:01 6:51 6:53 6:48 6:52 6:58 6:44 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:19 |
7:19 |
7:19 |
167 74-206 |
1223 |
0/0 |
2.00 |
14:35 |
7:16 |
7:16 |
167 148-192 |
1213 |
0/0 |
3.00 |
22:00 |
7:25 |
7:25 |
152 139-160 |
1128 |
0/0 |
4.00 |
29:32 |
7:32 |
7:32 |
151 145-159 |
1136 |
0/0 |
5.00 |
37:00 |
7:28 |
7:28 |
154 146-160 |
1149 |
0/0 |
6.00 |
44:03 |
7:04 |
7:04 |
155 148-161 |
1094 |
0/0 |
7.00 |
51:07 |
7:04 |
7:04 |
155 148-161 |
1096 |
0/0 |
8.00 |
58:25 |
7:17 |
7:17 |
154 148-160 |
1122 |
0/0 |
9.00 |
1:05:35 |
7:11 |
7:11 |
159 151-164 |
1142 |
0/0 |
10.00 |
1:12:52 |
7:16 |
7:16 |
158 149-164 |
1149 |
0/0 |
11.00 |
1:19:55 |
7:03 |
7:03 |
157 149-162 |
1108 |
0/0 |
12.00 |
1:26:56 |
7:01 |
7:01 |
161 154-165 |
1129 |
0/0 |
13.00 |
1:33:47 |
6:51 |
6:51 |
163 157-169 |
1116 |
0/0 |
14.00 |
1:40:48 |
7:01 |
7:01 |
166 160-169 |
1165 |
0/0 |
15.00 |
1:47:38 |
6:51 |
6:51 |
167 161-173 |
1143 |
0/0 |
16.00 |
1:54:31 |
6:52 |
6:52 |
167 160-171 |
1148 |
0/0 |
17.00 |
2:01:19 |
6:48 |
6:48 |
168 162-173 |
1143 |
0/0 |
18.00 |
2:08:11 |
6:52 |
6:52 |
169 163-173 |
1160 |
0/0 |
19.00 |
2:15:09 |
6:58 |
6:58 |
171 163-175 |
1191 |
0/0 |
20.00 |
2:21:53 |
6:44 |
6:44 |
172 165-179 |
1159 |
0/0 |
20.04 |
2:22:07 |
14 |
5:45 |
179 178-179 |
1029 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
54.27% |
More |
800m |
3:17 |
6:36 |
54.96% |
More |
1km |
4:04 |
6:33 |
58.31% |
More |
Mile |
6:41 |
6:41 |
61.14% |
More |
5k |
21:11 |
6:49 |
64.84% |
More |
5 miles |
34:11 |
6:50 |
65.30% |
More |
10k |
42:31 |
6:51 |
65.45% |
More |
10 miles |
1:08:58 |
6:54 |
66.12% |
More |
Half |
1:31:25 |
6:59 |
66.30% |
More |
20 miles |
2:21:44 |
7:05 |
66.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
66.61 |
5km |
20:08 |
6:29 |
68.19 |
5M |
33:09 |
6:38 |
67.33 |
10km |
41:38 |
6:42 |
66.85 |
10M |
1:08:34 |
6:51 |
66.51 |
Half |
1:31:01 |
6:57 |
66.05 |
20M |
2:21:49 |
7:05 |
66.16 |
Mara |
3:08:13 |
7:11 |
66.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top