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Sat 10th Mar 2012 at 9:00am by NikW

Run > Race
  • breezy
  • Time
    25:57
  • Miles
    3.15
  • Min/mi
    8:14
  • Pacing
    94.2%
  • WAVA
    56.64
  • Cals
    258
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    1295
  • Asc(m)
    30
  • Surface
    Mixed

Notes & Comments

Oxford parkrun - boy was I crap!

Split Summary

====

1) - 1m - 8:00(8:00/m) - 174bpm avge - 195bpm max - 32cal

2) - 1m - 8:28(8:28/m) - 149bpm avge - 159bpm max - 106cal

3) - 1m - 8:23(8:23/m) - 148bpm avge - 155bpm max - 104cal

4) - 0.15m - 1:21(8:42/m) - 147bpm avge - 149bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 1.7%

HR Zone: 140-146bpm (76-80%): 6.1%

HR Zone: 146-152bpm (81-85%): 51.1%

HR Zone: 152-158bpm (86-90%): 11%

HR Zone: 158-164bpm (91-95%): 3.9%

HR Zone: 164-170bpm (96-100%): 1.7%

HR Zone: undefined: 24.4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 15%

Pace Zone: 8:40-8:59/mile: 11.8%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.2%
8:00 8:28 8:23 1:21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:36 155 92-189 1179 0/0
0.25 1:53 56 7:29 188 175-195 1406 0/0
0.38 2:50 57 7:38 180 175-183 1375 0/0
0.50 3:49 58 7:46 183 177-188 1420 0/0
0.63 4:50 1:01 8:08 183 180-187 1489 0/0
0.75 5:50 1:01 8:06 183 173-191 1481 0/0
0.88 6:57 1:06 8:49 159 151-170 1403 0/0
1.00 8:00 1:03 8:25 155 149-168 1304 0/0
1.13 9:00 1:00 7:59 149 146-153 1190 0/0
1.25 10:01 1:01 8:10 148 146-149 1208 0/0
1.38 11:02 1:01 8:09 149 148-156 1215 0/0
1.50 12:04 1:02 8:17 152 148-159 1259 0/0
1.63 13:09 1:04 8:36 148 147-149 1272 0/0
1.75 14:16 1:08 9:02 148 147-149 1338 0/0
1.88 15:25 1:08 9:07 149 148-150 1359 0/0
2.00 16:28 1:04 8:29 149 148-150 1263 0/0
2.13 17:31 1:02 8:20 145 144-147 1208 0/0
2.25 18:33 1:02 8:20 146 144-148 1216 0/0
2.38 19:37 1:03 8:26 146 145-147 1231 0/0
2.50 20:40 1:03 8:25 147 146-149 1237 0/0
2.63 21:42 1:02 8:18 148 147-149 1230 0/0
2.75 22:46 1:04 8:32 150 148-152 1280 0/0
2.88 23:49 1:03 8:22 153 152-155 1281 0/0
3.00 24:51 1:02 8:17 151 149-153 1251 0/0
3.13 25:49 58 7:46 148 146-149 1150 0/0
3.15 26:12 23 12:51 146 143-147 1877 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 157 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 58.42
    5km 25:34 8:14 56.68
    5M 42:56 8:35 54.98
    10km 54:25 8:45 54.14
    10M 1:31:24 9:08 52.89
    Half 2:02:41 9:22 51.99
    20M 3:14:35 9:44 51.23
    Mara 4:21:10 9:58 51.01

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5:
Inner Strength - feeble to superman - 1 to 5:
Perceived Effort - easy peasy to every last ounce -1 to 5:
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