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Sat 10th Mar 2012 at 9:00am by NikW
Run > Race
breezy
-
Time
25:57
-
Miles
3.15
-
Min/mi
8:14
-
Pacing
94.2%
-
WAVA
56.64
-
Cals
258
-
BPM
157
-
%MHR
87.3
-
B/mi
1295
-
Asc(m)
30
-
Surface
Mixed
Notes & Comments
Oxford parkrun - boy was I crap!
Split Summary
====
1) - 1m - 8:00(8:00/m) - 174bpm avge - 195bpm max - 32cal
2) - 1m - 8:28(8:28/m) - 149bpm avge - 159bpm max - 106cal
3) - 1m - 8:23(8:23/m) - 148bpm avge - 155bpm max - 104cal
4) - 0.15m - 1:21(8:42/m) - 147bpm avge - 149bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 50-134bpm (Sub 70%): 1.7%
HR Zone: 140-146bpm (76-80%): 6.1%
HR Zone: 146-152bpm (81-85%): 51.1%
HR Zone: 152-158bpm (86-90%): 11%
HR Zone: 158-164bpm (91-95%): 3.9%
HR Zone: 164-170bpm (96-100%): 1.7%
HR Zone: undefined: 24.4%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 3.4%
Pace Zone: 7:00-7:19/mile: 6.2%
Pace Zone: 7:20-7:39/mile: 11.3%
Pace Zone: 7:40-7:59/mile: 16.5%
Pace Zone: 8:00-8:19/mile: 13.3%
Pace Zone: 8:20-8:39/mile: 15%
Pace Zone: 8:40-8:59/mile: 11.8%
Pace Zone: 9:00-9:19/mile: 6.9%
Pace Zone: 9:20-9:39/mile: 4.4%
Pace Zone: 9:40-9:59/mile: 2%
Pace Zone: 10:00-10:19/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
57 |
57 |
7:36 |
155 92-189 |
1179 |
0/0 |
| 0.25 |
1:53 |
56 |
7:29 |
188 175-195 |
1406 |
0/0 |
| 0.38 |
2:50 |
57 |
7:38 |
180 175-183 |
1375 |
0/0 |
| 0.50 |
3:49 |
58 |
7:46 |
183 177-188 |
1420 |
0/0 |
| 0.63 |
4:50 |
1:01 |
8:08 |
183 180-187 |
1489 |
0/0 |
| 0.75 |
5:50 |
1:01 |
8:06 |
183 173-191 |
1481 |
0/0 |
| 0.88 |
6:57 |
1:06 |
8:49 |
159 151-170 |
1403 |
0/0 |
| 1.00 |
8:00 |
1:03 |
8:25 |
155 149-168 |
1304 |
0/0 |
| 1.13 |
9:00 |
1:00 |
7:59 |
149 146-153 |
1190 |
0/0 |
| 1.25 |
10:01 |
1:01 |
8:10 |
148 146-149 |
1208 |
0/0 |
| 1.38 |
11:02 |
1:01 |
8:09 |
149 148-156 |
1215 |
0/0 |
| 1.50 |
12:04 |
1:02 |
8:17 |
152 148-159 |
1259 |
0/0 |
| 1.63 |
13:09 |
1:04 |
8:36 |
148 147-149 |
1272 |
0/0 |
| 1.75 |
14:16 |
1:08 |
9:02 |
148 147-149 |
1338 |
0/0 |
| 1.88 |
15:25 |
1:08 |
9:07 |
149 148-150 |
1359 |
0/0 |
| 2.00 |
16:28 |
1:04 |
8:29 |
149 148-150 |
1263 |
0/0 |
| 2.13 |
17:31 |
1:02 |
8:20 |
145 144-147 |
1208 |
0/0 |
| 2.25 |
18:33 |
1:02 |
8:20 |
146 144-148 |
1216 |
0/0 |
| 2.38 |
19:37 |
1:03 |
8:26 |
146 145-147 |
1231 |
0/0 |
| 2.50 |
20:40 |
1:03 |
8:25 |
147 146-149 |
1237 |
0/0 |
| 2.63 |
21:42 |
1:02 |
8:18 |
148 147-149 |
1230 |
0/0 |
| 2.75 |
22:46 |
1:04 |
8:32 |
150 148-152 |
1280 |
0/0 |
| 2.88 |
23:49 |
1:03 |
8:22 |
153 152-155 |
1281 |
0/0 |
| 3.00 |
24:51 |
1:02 |
8:17 |
151 149-153 |
1251 |
0/0 |
| 3.13 |
25:49 |
58 |
7:46 |
148 146-149 |
1150 |
0/0 |
| 3.15 |
26:12 |
23 |
12:51 |
146 143-147 |
1877 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
58.42 |
| 5km |
25:34 |
8:14 |
56.68 |
| 5M |
42:56 |
8:35 |
54.98 |
| 10km |
54:25 |
8:45 |
54.14 |
| 10M |
1:31:24 |
9:08 |
52.89 |
| Half |
2:02:41 |
9:22 |
51.99 |
| 20M |
3:14:35 |
9:44 |
51.23 |
| Mara |
4:21:10 |
9:58 |
51.01 |
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