Sat 10th Mar 2012 at 9:00am by controversial

Run > Race

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Time
16:40
Miles
3.10
Min/mi
5:23
Pacing
95%
WAVA
79.27
Cals
282
BPM
160
%MHR
88.9
B/mi
860
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:16(3:16/km) - 84cal - 154/158bpm - 18.34/20.83kph
2) 1.61km - 5:19(3:18/km) - 91cal - 163/166bpm - 18.15/19.73kph
3) 1.61km - 5:34(3:28/km) - 98cal - 166/168bpm - 17.33/20.6kph
4) 0.16km - 31(3:16/km) - 9cal - 167/168bpm - 18.38/19.53kph

Pace Zone Summary
===
Pace Zone: 2:40-2:59/km: 2.2%
Pace Zone: 3:00-3:19/km: 33.2%
Pace Zone: 3:20-3:39/km: 53.1%
Pace Zone: 3:40-3:59/km: 3.9%
Pace Zone: 4:00-4:19/km: 1%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 4.4%
HR Zone: 145-152 (76-80%): 1.5%
HR Zone: 152-159 (81-85%): 26%
HR Zone: 159-166 (86-90%): 42%
HR Zone: 166-173 (91-95%): 21.1%

Max Speed
===
20.83kmph

5:16 5:19 5:34 31

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	5:32	125 88-153	691	0/0
0.25	1:24	42	5:40	155 153-156	878	0/0
0.38	2:05	41	5:28	157 156-158	858	0/0
0.50	2:45	40	5:19	157 157-158	835	0/0
0.63	3:23	38	5:02	158 158-158	797	0/0
0.75	3:59	36	4:52	157 157-158	763	0/0
0.88	4:37	38	5:04	157 157-158	796	0/0
1.00	5:15	38	5:06	158 157-158	807	0/0
1.13	5:55	40	5:16	159 158-160	838	0/0
1.25	6:33	38	5:03	160 160-161	808	0/0
1.38	7:11	38	5:08	160 160-161	820	0/0
1.50	7:52	40	5:23	162 160-163	873	0/0
1.63	8:32	41	5:26	165 164-165	896	0/0
1.75	9:13	41	5:27	164 164-165	895	0/0
1.88	9:55	42	5:33	165 165-166	917	0/0
2.00	10:35	40	5:16	165 165-166	870	0/0
2.13	11:15	41	5:27	166 165-166	906	0/0
2.25	11:58	42	5:36	166 165-167	931	0/0
2.38	12:41	43	5:46	167 166-167	962	0/0
2.50	13:22	42	5:34	167 166-167	929	0/0
2.63	14:02	40	5:19	165 164-167	876	0/0
2.75	14:45	43	5:45	165 163-167	948	0/0
2.88	15:28	42	5:39	168 167-168	950	0/0
3.00	16:09	41	5:29	167 167-168	915	0/0
3.10	16:40	31	5:16	167 167-168	878	0/0

Heart

161/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 0m, Flat prediction 16:40

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	82.90
5km	16:42	5:23	79.28
5M	28:27	5:41	75.60
10km	36:16	5:50	74.11
10M	1:01:45	6:11	71.91
Half	1:23:32	6:23	69.78
20M	2:14:04	6:42	68.89
Mara	3:01:20	6:55	67.92

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