Sun 4th Mar 2012 at 11:00am by Poots

Run > Race

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Time
1:07:56
Miles
10.00
Min/mi
6:48
WAVA
73.20
Asc(m)
42
Surface
Road

Notes & Comments

5 comments

Ostend to Bruges 10 mile with Damo, Kim, Steve, Alan, Alice, Mick, Lorraine, Barry, Geoff, Laura, William and Kieron, with Graham, Pete, Bryan, Dave the Duck, Debs and Steven supporting. Boring route, but great weekend otherwise.

	touche turtle A PB, magnificent Poots x
	Poots Only took 6 years! Amazing what you can do on a diet of pastry and wine....x
	Vin Rouge fantastic run x
	Icedancer I was also there..... sniff sniff !! Well done on a fab PB
	Poots Ahhhh, sorry Kim - I dunno what occurred....x

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.94
5km	19:41	6:20	75.56
5M	32:35	6:31	74.27
10km	41:01	6:36	73.79
10M	1:07:56	6:48	73.21
Half	1:30:27	6:54	71.73
20M	2:21:38	7:05	71.95
Mara	3:08:34	7:12	71.51

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Sun 4th Mar 2012 at 11:00am by Poots

Run > Race

Notes & Comments

Predictions

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