Sun 4th Mar 2012 at 10:00am by tintin86
Run > Race
-
Time
2:58:56
-
Miles
20.07
-
Min/mi
8:55
-
Pacing
85.4%
-
WAVA
53.58
-
Cals
2348
-
Asc(m)
291
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:51(8:51/m) - 114cal
2) - 1m - 8:26(8:26/m) - 117cal
3) - 1m - 8:18(8:19/m) - 118cal
4) - 1m - 8:45(8:45/m) - 119cal
5) - 1m - 8:29(8:29/m) - 118cal
6) - 1m - 8:35(8:35/m) - 118cal
7) - 1m - 8:33(8:33/m) - 118cal
8) - 1m - 8:26(8:26/m) - 118cal
9) - 1m - 8:33(8:33/m) - 119cal
10) - 1m - 9:16(9:16/m) - 121cal
11) - 1m - 8:42(8:42/m) - 116cal
12) - 1m - 8:40(8:40/m) - 117cal
13) - 1m - 9:11(9:11/m) - 117cal
14) - 1m - 8:20(8:20/m) - 118cal
15) - 1m - 8:31(8:31/m) - 118cal
16) - 1m - 9:08(9:08/m) - 117cal
17) - 1m - 9:32(9:33/m) - 117cal
18) - 1m - 11:08(11:08/m) - 107cal
19) - 1m - 8:57(8:57/m) - 117cal
20) - 1m - 9:52(9:52/m) - 115cal
21) - 0.08m - 43(9:12/m) - 9cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 4%
Pace Zone: 7:40-7:59/mile: 10%
Pace Zone: 8:00-8:19/mile: 13.3%
Pace Zone: 8:20-8:39/mile: 18.9%
Pace Zone: 8:40-8:59/mile: 15.5%
Pace Zone: 9:00-9:19/mile: 13.5%
Pace Zone: 9:20-9:39/mile: 6.6%
Pace Zone: 9:40-9:59/mile: 4.3%
Pace Zone: 10:00-10:19/mile: 2.3%
Pace Zone: 10:20-10:39/mile: 1.1%
8:51 8:26 8:18 8:45 8:29 8:35 8:33 8:26 8:33 9:16 8:42 8:40 9:11 8:20 8:31 9:08 9:32 11:08 8:57 9:52 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:45 |
8:45 |
8:45 |
0/0 |
2.00 |
17:11 |
8:26 |
8:26 |
0/0 |
3.00 |
25:29 |
8:19 |
8:19 |
0/0 |
4.00 |
34:15 |
8:45 |
8:45 |
0/0 |
5.00 |
42:43 |
8:28 |
8:28 |
0/0 |
6.00 |
51:18 |
8:35 |
8:35 |
0/0 |
7.00 |
59:52 |
8:34 |
8:34 |
0/0 |
8.00 |
1:08:18 |
8:26 |
8:26 |
0/0 |
9.00 |
1:16:51 |
8:33 |
8:33 |
0/0 |
10.00 |
1:26:09 |
9:18 |
9:18 |
0/0 |
11.00 |
1:34:49 |
8:40 |
8:40 |
0/0 |
12.00 |
1:43:29 |
8:40 |
8:40 |
0/0 |
13.00 |
1:52:40 |
9:11 |
9:11 |
0/0 |
14.00 |
2:01:00 |
8:20 |
8:20 |
0/0 |
15.00 |
2:09:31 |
8:31 |
8:31 |
0/0 |
16.00 |
2:18:40 |
9:08 |
9:08 |
0/0 |
17.00 |
2:28:14 |
9:35 |
9:35 |
0/0 |
18.00 |
2:39:19 |
11:05 |
11:05 |
0/0 |
19.00 |
2:48:18 |
8:58 |
8:58 |
0/0 |
20.00 |
2:58:09 |
9:51 |
9:51 |
0/0 |
20.07 |
2:58:51 |
42 |
9:36 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
40.32% |
More |
800m |
3:56 |
7:55 |
45.90% |
More |
1km |
4:56 |
7:56 |
47.81% |
More |
Mile |
8:01 |
8:01 |
50.38% |
More |
5k |
26:04 |
8:24 |
52.68% |
More |
5 miles |
42:14 |
8:27 |
52.83% |
More |
10k |
52:44 |
8:29 |
52.78% |
More |
10 miles |
1:25:51 |
8:35 |
53.51% |
More |
Half |
1:52:56 |
8:37 |
53.78% |
More |
20 miles |
2:57:54 |
8:54 |
53.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
54.23 |
5km |
24:46 |
7:58 |
55.46 |
5M |
41:01 |
8:12 |
54.39 |
10km |
51:38 |
8:19 |
53.90 |
10M |
1:25:30 |
8:33 |
53.73 |
Half |
1:53:50 |
8:41 |
52.95 |
20M |
2:58:16 |
8:55 |
53.58 |
Mara |
3:57:21 |
9:04 |
53.66 |
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