Sun 4th Mar 2012 at 11:00am by ChrisHurk
Run > Race
- rain
- cold
-
Time
38:12
-
Miles
5.00
-
Min/mi
7:38
-
Pacing
92.2%
-
WAVA
57.98
-
Cals
876
-
Asc(m)
61
-
Surface
Road
Notes & Comments
1 comments
Travelled to the Frostbite in Huntingdon with John. Was never intending to do this one, but as John was going, thought I'd give it a go. Didn't get to bed until gone 3 due to K's birthday bash - cocktails were not idea race prep. Rained throughout. Really rolling course and probably should have pushed harder up the hills at miles 2-3 but relaxed to conserve energy. Only 18 seconds short of PB so ok considering lack of prep for this one - that poor mile spoilt it!
Keep an eye on left foot, a bit sore.
Split Summary
====
1) - 1m - 7:15(7:15/m) - 172cal
2) - 1m - 7:40(7:40/m) - 179cal
3) - 1m - 8:17(8:17/m) - 177cal
4) - 1m - 7:40(7:40/m) - 178cal
5) - 1m - 7:21(7:21/m) - 170cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:11 |
0/0 |
0.50 |
3:35 |
1:47 |
7:07 |
0/0 |
0.75 |
5:25 |
1:50 |
7:20 |
0/0 |
1.00 |
7:14 |
1:50 |
7:19 |
0/0 |
1.25 |
9:07 |
1:53 |
7:31 |
0/0 |
1.50 |
11:06 |
1:59 |
7:57 |
0/0 |
1.75 |
12:54 |
1:47 |
7:10 |
0/0 |
2.00 |
14:54 |
2:01 |
8:03 |
0/0 |
2.25 |
16:55 |
2:00 |
8:01 |
0/0 |
2.50 |
19:04 |
2:10 |
8:39 |
0/0 |
2.75 |
21:11 |
2:06 |
8:26 |
0/0 |
3.00 |
23:12 |
2:01 |
8:04 |
0/0 |
3.25 |
25:09 |
1:57 |
7:49 |
0/0 |
3.50 |
26:57 |
1:47 |
7:10 |
0/0 |
3.75 |
28:49 |
1:52 |
7:28 |
0/0 |
4.00 |
30:52 |
2:03 |
8:14 |
0/0 |
4.25 |
32:44 |
1:52 |
7:27 |
0/0 |
4.50 |
34:41 |
1:57 |
7:48 |
0/0 |
4.75 |
36:46 |
2:05 |
8:22 |
0/0 |
4.96 |
38:14 |
1:28 |
6:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
45.65% |
More |
800m |
3:28 |
6:59 |
51.56% |
More |
1km |
4:22 |
7:01 |
53.63% |
More |
Mile |
7:09 |
7:09 |
56.09% |
More |
5k |
23:59 |
7:43 |
56.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
57.84 |
5km |
23:04 |
7:25 |
59.10 |
5M |
38:12 |
7:38 |
57.95 |
10km |
48:06 |
7:44 |
57.41 |
10M |
1:19:39 |
7:58 |
57.22 |
Half |
1:46:02 |
8:06 |
56.38 |
20M |
2:46:03 |
8:18 |
57.05 |
Mara |
3:41:05 |
8:26 |
57.14 |
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Same with me Chris, I don't know why that 3rd mile seemed so much harder than last time!