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Sun 4th Mar 2012 at 11:00am by ChrisHurk

Run > Race

rain
cold

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0 👍

Time
38:12
Miles
5.00
Min/mi
7:38
Pacing
92.2%
WAVA
58.00
Cals
876
Asc(m)
61
Surface
Road

Notes & Comments

Travelled to the Frostbite in Huntingdon with John. Was never intending to do this one, but as John was going, thought I'd give it a go. Didn't get to bed until gone 3 due to K's birthday bash - cocktails were not idea race prep. Rained throughout. Really rolling course and probably should have pushed harder up the hills at miles 2-3 but relaxed to conserve energy. Only 18 seconds short of PB so ok considering lack of prep for this one - that poor mile spoilt it!

Keep an eye on left foot, a bit sore.

Split Summary

====

1) - 1m - 7:15(7:15/m) - 172cal

2) - 1m - 7:40(7:40/m) - 179cal

3) - 1m - 8:17(8:17/m) - 177cal

4) - 1m - 7:40(7:40/m) - 178cal

5) - 1m - 7:21(7:21/m) - 170cal

7:15 7:40 8:17 7:40 7:21

brotherjohn
Same with me Chris, I don't know why that 3rd mile seemed so much harder than last time!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	0/0
0.50	3:35	1:47	7:07	0/0
0.75	5:25	1:50	7:20	0/0
1.00	7:14	1:50	7:19	0/0
1.25	9:07	1:53	7:31	0/0
1.50	11:06	1:59	7:57	0/0
1.75	12:54	1:47	7:10	0/0
2.00	14:54	2:01	8:03	0/0
2.25	16:55	2:00	8:01	0/0
2.50	19:04	2:10	8:39	0/0
2.75	21:11	2:06	8:26	0/0
3.00	23:12	2:01	8:04	0/0
3.25	25:09	1:57	7:49	0/0
3.50	26:57	1:47	7:10	0/0
3.75	28:49	1:52	7:28	0/0
4.00	30:52	2:03	8:14	0/0
4.25	32:44	1:52	7:27	0/0
4.50	34:41	1:57	7:48	0/0
4.75	36:46	2:05	8:22	0/0
4.96	38:14	1:28	6:59	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.65%	More
800m	3:28	6:59	51.56%	More
1km	4:22	7:01	53.97%	More
Mile	7:09	7:09	56.66%	More
5k	23:59	7:43	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.43
5km	23:04	7:25	59.08
5M	38:12	7:38	57.98
10km	48:06	7:44	57.41
10M	1:19:39	7:58	56.80
Half	1:46:02	8:06	56.24
20M	2:46:03	8:18	56.04
Mara	3:41:05	8:26	56.18

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