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Sun 4th Mar 2012 at 10:00am by thorneygeoff

Run > General
  • Time
    35:22
  • Miles
    4.98
  • Min/mi
    7:06
  • Pacing
    93.8%
  • WAVA
    71.05
  • Cals
    689
  • Asc(m)
    203
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:57(6:57/m) - 137cal

2) - 1m - 7:08(7:08/m) - 139cal

3) - 1m - 7:25(7:25/m) - 139cal

4) - 1m - 7:11(7:11/m) - 140cal

5) - 0.98m - 6:42(6:49/m) - 134cal

BRJ frostbite race - felt good racing in the rain, but have lost some speed, so will have to work hard to get it back!
6:57 7:08 7:25 7:11 6:42
Jiffy
well done....tempo,tempo, tempo is the way forward...:)
Nathalie29
well done Geoff :)
thorneygeoff
Thanks Jiffy, good advice but my problem at the moment is choco choco choco, and thanks Nathalie you were a super-star today!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:36 1:36 6:24 0/0
0.50 3:18 1:42 6:49 0/0
0.75 5:06 1:48 7:12 0/0
1.00 6:55 1:49 7:15 0/0
1.25 8:41 1:46 7:04 0/0
1.50 10:29 1:48 7:12 0/0
1.75 12:14 1:45 6:59 0/0
2.00 14:03 1:49 7:15 0/0
2.25 15:53 1:50 7:19 0/0
2.50 17:46 1:54 7:36 0/0
2.75 19:41 1:55 7:38 0/0
3.00 21:28 1:47 7:08 0/0
3.25 23:15 1:47 7:10 0/0
3.50 25:01 1:46 7:02 0/0
3.75 26:44 1:43 6:54 0/0
4.00 28:39 1:54 7:38 0/0
4.25 30:20 1:41 6:43 0/0
4.50 32:04 1:44 6:56 0/0
4.75 33:58 1:54 7:38 0/0
4.98 35:22 1:24 6:02 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 72.54
    5km 21:27 6:54 72.12
    5M 35:31 7:06 71.15
    10km 44:43 7:12 70.61
    10M 1:14:03 7:24 70.10
    Half 1:38:35 7:32 69.53
    20M 2:34:23 7:43 69.54
    Mara 3:25:33 7:51 69.88
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