-
Time
35:22
-
Miles
4.98
-
Min/mi
7:06
-
Pacing
94%
-
WAVA
71.10
-
Cals
689
-
Asc(m)
203
-
Surface
Road
Notes & Comments
3 comments
Split Summary
====
1) - 1m - 6:57(6:57/m) - 137cal
2) - 1m - 7:08(7:08/m) - 139cal
3) - 1m - 7:25(7:25/m) - 139cal
4) - 1m - 7:11(7:11/m) - 140cal
5) - 0.98m - 6:42(6:49/m) - 134cal
BRJ frostbite race - felt good racing in the rain, but have lost some speed, so will have to work hard to get it back!
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:24 |
0/0 |
0.50 |
3:18 |
1:42 |
6:49 |
0/0 |
0.75 |
5:06 |
1:48 |
7:12 |
0/0 |
1.00 |
6:55 |
1:49 |
7:15 |
0/0 |
1.25 |
8:41 |
1:46 |
7:04 |
0/0 |
1.50 |
10:29 |
1:48 |
7:12 |
0/0 |
1.75 |
12:14 |
1:45 |
6:59 |
0/0 |
2.00 |
14:03 |
1:49 |
7:15 |
0/0 |
2.25 |
15:53 |
1:50 |
7:19 |
0/0 |
2.50 |
17:46 |
1:54 |
7:36 |
0/0 |
2.75 |
19:41 |
1:55 |
7:38 |
0/0 |
3.00 |
21:28 |
1:47 |
7:08 |
0/0 |
3.25 |
23:15 |
1:47 |
7:10 |
0/0 |
3.50 |
25:01 |
1:46 |
7:02 |
0/0 |
3.75 |
26:44 |
1:43 |
6:54 |
0/0 |
4.00 |
28:39 |
1:54 |
7:38 |
0/0 |
4.25 |
30:20 |
1:41 |
6:43 |
0/0 |
4.50 |
32:04 |
1:44 |
6:56 |
0/0 |
4.75 |
33:58 |
1:54 |
7:38 |
0/0 |
4.98 |
35:22 |
1:24 |
6:02 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
70.42 |
5km |
21:27 |
6:54 |
72.12 |
5M |
35:31 |
7:06 |
71.11 |
10km |
44:43 |
7:12 |
70.61 |
10M |
1:14:03 |
7:24 |
70.58 |
Half |
1:38:35 |
7:32 |
69.65 |
20M |
2:34:23 |
7:43 |
70.48 |
Mara |
3:25:33 |
7:51 |
70.59 |
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well done....tempo,tempo, tempo is the way forward...:)
well done Geoff
Thanks Jiffy, good advice but my problem at the moment is choco choco choco, and thanks Nathalie you were a super-star today!