Sun 19th Feb 2012 at 10:00am by Donna G
Run > Race
- windy
- cold
-
Time
1:33:23
-
Miles
10.13
-
Min/mi
9:13
-
WAVA
53.48
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary....Llanelli 10 mile went off to fast and suffered the rest of the way. I will learn one day. It was so nice to see Stuart and Liam on my last mile they really helped me.
=======
Distance: 10.13m
Time taken: 01:33:23
Average/Max Speed : 6.51mph / 8.90mph
Average/Min Pace : 00:09:13 / 00:06:44
Calories used: 965
======
Splits
======
10:03:56 1.00m 00:08:43 6.88mph 8.80mph
10:12:39 1.00m 00:08:54 6.74mph 8.13mph
10:21:33 1.00m 00:08:59 6.67mph 7.79mph
10:30:33 1.00m 00:09:18 6.45mph 7.51mph
10:39:51 1.00m 00:09:21 6.41mph 8.90mph
10:49:13 1.00m 00:09:22 6.39mph 7.64mph
10:58:36 1.00m 00:09:30 6.31mph 6.94mph
11:08:07 1.00m 00:09:29 6.32mph 7.08mph
11:17:36 1.00m 00:09:23 6.38mph 7.06mph
11:27:00 1.00m 00:09:15 6.48mph 7.71mph
11:36:16 0.13m 00:01:03 7.11mph 7.76mph
8.43,8.54,8.59,9.18,9.21,9.22,9.30,9.29,9.23,9.15,1.03
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
52.72 |
5km |
26:41 |
8:35 |
55.34 |
5M |
44:11 |
8:50 |
54.27 |
10km |
55:38 |
8:57 |
53.85 |
10M |
1:32:07 |
9:13 |
53.49 |
Half |
2:02:38 |
9:22 |
52.44 |
20M |
3:12:03 |
9:36 |
52.68 |
Mara |
4:15:42 |
9:46 |
52.43 |
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