Thu 16th Feb 2012 at 7:00pm by Zapo

Run > Race

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Time
31:10
Miles
5.02
Min/mi
6:13
Pacing
96%
WAVA
71.88
Cals
630
BPM
169
%MHR
88.5
B/mi
1049
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:59(5:59/m) - 162bpm avge - 171bpm max - 124cal

2) - 1m - 6:08(6:08/m) - 171bpm avge - 172bpm max - 126cal

3) - 1m - 6:14(6:14/m) - 173bpm avge - 173bpm max - 126cal

4) - 1m - 6:25(6:25/m) - 171bpm avge - 173bpm max - 126cal

5) - 1m - 6:19(6:19/m) - 171bpm avge - 173bpm max - 126cal

6) - 0.02m - 5(4:42/m) - 173bpm avge - 174bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 2.8%

HR Zone: 149-156bpm (71-75%): 1.1%

HR Zone: 156-163bpm (76-80%): 2.6%

HR Zone: 163-170bpm (81-85%): 34.2%

HR Zone: 170-177bpm (86-90%): 59.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 9.6%

Pace Zone: 5:40-5:59/mile: 17.8%

Pace Zone: 6:00-6:19/mile: 26.3%

Pace Zone: 6:20-6:39/mile: 21.3%

Pace Zone: 6:40-6:59/mile: 12.3%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 2.4%

5:59 6:08 6:14 6:25 6:19 5

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	5:48	141 103-162	817	0/0
0.50	2:57	1:30	6:00	164 163-165	985	0/0
0.75	4:28	1:31	6:04	166 165-167	1007	0/0
1.00	5:58	1:30	6:02	170 167-171	1026	0/0
1.25	7:30	1:32	6:08	170 168-171	1042	0/0
1.50	9:04	1:33	6:13	171 170-172	1062	0/0
1.75	10:33	1:29	5:57	171 170-172	1017	0/0
2.00	12:06	1:34	6:14	171 170-172	1067	0/0
2.25	13:38	1:31	6:06	172 171-173	1048	0/0
2.50	15:12	1:35	6:18	172 172-173	1085	0/0
2.75	16:45	1:33	6:12	172 171-173	1065	0/0
3.00	18:21	1:35	6:21	173 172-173	1100	0/0
3.25	19:56	1:35	6:21	172 171-173	1092	0/0
3.50	21:32	1:36	6:26	171 170-172	1099	0/0
3.75	23:12	1:40	6:40	170 169-171	1134	0/0
4.00	24:46	1:34	6:15	170 169-171	1061	0/0
4.25	26:22	1:36	6:22	170 170-171	1083	0/0
4.50	27:56	1:35	6:18	170 169-171	1071	0/0
4.75	29:32	1:36	6:24	171 170-172	1094	0/0
5.00	31:05	1:33	6:11	172 171-173	1063	0/0
5.02	31:11	6	6:36	173 173-174	1142	0/0

Heart

169/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 0m, Flat prediction 31:10

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	71.71
5km	18:44	6:02	73.32
5M	31:02	6:12	71.89
10km	39:04	6:17	71.24
10M	1:04:42	6:28	71.01
Half	1:26:09	6:35	69.96
20M	2:14:54	6:45	70.80
Mara	2:59:37	6:51	70.90

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