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Sat 11th Feb 2012 at 2:00pm by UltraDunc

Run > Race
  • baltic
  • Time
    1:00:49
  • Miles
    6.95
  • Min/mi
    8:45
  • Pacing
    81.2%
  • WAVA
    55.27
  • Cals
    811
  • BPM
    172
  • %MHR
    95.7
  • B/mi
    1507
  • Asc(m)
    484
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:02(8:02/m) - 202bpm avge - 241bpm max - 116cal

2) - 1m - 9:17(9:17/m) - 182bpm avge - 205bpm max - 114cal

3) - 1m - 8:13(8:13/m) - 168bpm avge - 201bpm max - 114cal

4) - 1m - 9:34(9:34/m) - 162bpm avge - 183bpm max - 117cal

5) - 1m - 8:47(8:47/m) - 165bpm avge - 195bpm max - 118cal

6) - 1m - 8:57(8:58/m) - 159bpm avge - 176bpm max - 121cal

7) - 0.95m - 7:59(8:26/m) - 162bpm avge - 183bpm max - 111cal

Heart Rate Zone Summary

====

HR Zone: 40-139bpm (Sub 70%): 1.4%

HR Zone: 139-147bpm (71-75%): 0.8%

HR Zone: 147-154bpm (76-80%): 7%

HR Zone: 154-161bpm (81-85%): 19%

HR Zone: 161-168bpm (86-90%): 27.7%

HR Zone: 168-175bpm (91-95%): 10.3%

HR Zone: 175-182bpm (96-100%): 8.3%

HR Zone: undefined: 25.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 10%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.1%
8:02 9:17 8:13 9:34 8:47 8:57 7:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:17 2:17 9:07 167 76-222 1523 0/0
0.50 4:04 1:47 7:08 219 200-241 1563 0/0
0.75 5:54 1:50 7:20 210 199-231 1539 0/0
1.00 8:01 2:07 8:28 210 198-229 1779 0/0
1.25 10:48 2:47 11:10 192 171-204 2143 0/0
1.50 13:15 2:27 9:48 179 172-195 1754 0/0
1.75 15:22 2:06 8:25 179 169-188 1506 0/0
2.00 17:18 1:56 7:45 176 159-198 1365 0/0
2.25 19:16 1:58 7:53 176 156-194 1389 0/0
2.50 21:26 2:10 8:41 168 138-200 1459 0/0
2.75 23:29 2:02 8:10 166 153-178 1354 0/0
3.00 25:31 2:02 8:09 163 158-169 1329 0/0
3.25 27:47 2:16 9:05 166 162-179 1509 0/0
3.50 30:41 2:53 11:33 164 159-169 1893 0/0
3.75 32:53 2:12 8:48 159 152-172 1398 0/0
4.00 35:06 2:13 8:53 160 152-178 1420 0/0
4.25 37:38 2:32 10:08 155 145-167 1570 0/0
4.50 40:00 2:22 9:28 160 154-167 1515 0/0
4.75 41:58 1:58 7:52 169 159-190 1330 0/0
5.00 43:52 1:54 7:36 179 151-194 1361 0/0
5.25 46:25 2:33 10:11 157 150-166 1598 0/0
5.50 48:31 2:07 8:27 156 149-167 1317 0/0
5.75 50:36 2:04 8:17 162 154-166 1342 0/0
6.00 52:50 2:14 8:56 162 153-177 1447 0/0
6.25 55:03 2:13 8:52 159 146-170 1410 0/0
6.50 56:52 1:50 7:19 162 159-169 1186 0/0
6.75 59:17 2:25 9:40 162 159-167 1566 0/0
6.95 1:00:49 1:32 7:50 169 164-184 1324 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 241 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.02% More
    800m 3:34 7:10 54.92% More
    1km 4:29 7:14 57.25% More
    Mile 7:56 7:56 55.76% More
    5k 26:19 8:28 55.96% More
    5 miles 43:32 8:42 55.12% More
    10k 54:18 8:44 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 71.90
    5km 23:29 7:34 62.70
    5M 41:13 8:15 58.23
    10km 53:17 8:35 56.23
    10M 1:33:29 9:21 52.62
    Half 2:08:38 9:49 50.46
    20M 3:32:04 10:36 47.87
    Mara 4:51:47 11:08 46.50

Three Things You Saw Today

1 Red legs,mud,ice and hi-pressure shoe wash!
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