Sat 11th Feb 2012 at 2:00pm by UltraDunc

Run > Race

baltic

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Time
1:00:49
Miles
6.95
Min/mi
8:45
Pacing
81%
WAVA
55.46
Cals
811
BPM
172
%MHR
95.7
B/mi
1507
Asc(m)
484
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:02(8:02/m) - 202bpm avge - 241bpm max - 116cal

2) - 1m - 9:17(9:17/m) - 182bpm avge - 205bpm max - 114cal

3) - 1m - 8:13(8:13/m) - 168bpm avge - 201bpm max - 114cal

4) - 1m - 9:34(9:34/m) - 162bpm avge - 183bpm max - 117cal

5) - 1m - 8:47(8:47/m) - 165bpm avge - 195bpm max - 118cal

6) - 1m - 8:57(8:58/m) - 159bpm avge - 176bpm max - 121cal

7) - 0.95m - 7:59(8:26/m) - 162bpm avge - 183bpm max - 111cal

Heart Rate Zone Summary

====

HR Zone: 40-139bpm (Sub 70%): 1.4%

HR Zone: 139-147bpm (71-75%): 0.8%

HR Zone: 147-154bpm (76-80%): 7%

HR Zone: 154-161bpm (81-85%): 19%

HR Zone: 161-168bpm (86-90%): 27.7%

HR Zone: 168-175bpm (91-95%): 10.3%

HR Zone: 175-182bpm (96-100%): 8.3%

HR Zone: undefined: 25.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 10%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.1%

8:02 9:17 8:13 9:34 8:47 8:57 7:59

Pin Map

0mi in 0

Pace

19%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	167 76-222	1523	0/0
0.50	4:04	1:47	7:08	219 200-241	1563	0/0
0.75	5:54	1:50	7:20	210 199-231	1539	0/0
1.00	8:01	2:07	8:28	210 198-229	1779	0/0
1.25	10:48	2:47	11:10	192 171-204	2143	0/0
1.50	13:15	2:27	9:48	179 172-195	1754	0/0
1.75	15:22	2:06	8:25	179 169-188	1506	0/0
2.00	17:18	1:56	7:45	176 159-198	1365	0/0
2.25	19:16	1:58	7:53	176 156-194	1389	0/0
2.50	21:26	2:10	8:41	168 138-200	1459	0/0
2.75	23:29	2:02	8:10	166 153-178	1354	0/0
3.00	25:31	2:02	8:09	163 158-169	1329	0/0
3.25	27:47	2:16	9:05	166 162-179	1509	0/0
3.50	30:41	2:53	11:33	164 159-169	1893	0/0
3.75	32:53	2:12	8:48	159 152-172	1398	0/0
4.00	35:06	2:13	8:53	160 152-178	1420	0/0
4.25	37:38	2:32	10:08	155 145-167	1570	0/0
4.50	40:00	2:22	9:28	160 154-167	1515	0/0
4.75	41:58	1:58	7:52	169 159-190	1330	0/0
5.00	43:52	1:54	7:36	179 151-194	1361	0/0
5.25	46:25	2:33	10:11	157 150-166	1598	0/0
5.50	48:31	2:07	8:27	156 149-167	1317	0/0
5.75	50:36	2:04	8:17	162 154-166	1342	0/0
6.00	52:50	2:14	8:56	162 153-177	1447	0/0
6.25	55:03	2:13	8:52	159 146-170	1410	0/0
6.50	56:52	1:50	7:19	162 159-169	1186	0/0
6.75	59:17	2:25	9:40	162 159-167	1566	0/0
6.95	1:00:49	1:32	7:50	169 164-184	1324	0/0

Heart

172/241max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 484m, Range 0m, Flat prediction 1:00:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.02%	More
800m	3:34	7:10	54.92%	More
1km	4:29	7:14	56.72%	More
Mile	7:56	7:56	54.56%	More
5k	26:19	8:28	55.97%	More
5 miles	43:32	8:42	55.10%	More
10k	54:18	8:44	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	70.16
5km	23:31	7:34	62.62
5M	41:14	8:15	58.18
10km	53:17	8:35	56.23
10M	1:33:26	9:21	53.02
Half	2:08:29	9:48	50.62
20M	3:31:41	10:35	48.69
Mara	4:51:07	11:07	47.21

Three Things You Saw Today

1 Red legs,mud,ice and hi-pressure shoe wash!

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