Sun 29th Jan 2012 at 11:00am by num num
Run > Race
-
Time
50:06
-
Miles
8.02
-
Min/mi
6:15
-
WAVA
72.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Liswerry 8, felt good all the way around
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
77.44 |
5km |
17:53 |
5:45 |
76.80 |
5M |
29:59 |
6:00 |
74.41 |
10km |
37:58 |
6:07 |
73.30 |
10M |
1:03:40 |
6:22 |
72.16 |
Half |
1:25:23 |
6:31 |
70.59 |
20M |
2:15:13 |
6:46 |
70.63 |
Mara |
3:01:20 |
6:55 |
70.23 |
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Well done Alan, brilliant run by both you and Paul today, needed my binoculars to keep you sight!
Thanks Phil, good run also, long un next Sunday and will be there Thurs night this week.
Well done on your pb Alan !