Sun 29th Jan 2012 at 10:00am by Whoisdavidmagii?

Run > Race

Not good
v cold

Follow User
0 👍

Time
40:00
Miles
4.76
Min/mi
8:24
WAVA
54.34
Cals
557
Asc(m)
222
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 7:26(7:26/m) - 156bpm avge - 196bpm max - 118cal

2) - 1m - 9:01(9:01/m) - 84bpm avge - 113bpm max - 112cal

3) - 1m - 8:44(8:44/m) - 81bpm avge - 119bpm max - 118cal

4) - 1m - 8:42(8:42/m) - 69bpm avge - 83bpm max - 117cal

5) - 0.76m - 6:48(8:55/m) - 42bpm avge - 60bpm max - 92cal

Heart Rate Zone Summary

====

HR Zone: 57-150bpm (Sub 70%): 89.8%

HR Zone: 150-157bpm (71-75%): 0.2%

HR Zone: 157-163bpm (76-80%): 0.3%

HR Zone: 163-170bpm (81-85%): 0.6%

HR Zone: 170-177bpm (86-90%): 1.1%

HR Zone: 177-183bpm (91-95%): 2.1%

HR Zone: 183-190bpm (96-100%): 3.7%

HR Zone: undefined: 2.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 4.7%

Pace Zone: 6:00-6:19/mile: 3.7%

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.4%

7:26 9:01 8:44 8:42 6:48

Whoisdavidmagii?
WYWL - Idle:- Not feeling great & had no strength in the legs or energy today. Slipping about a lot as well in the trail shoes (should have put on the claws). Finished 60th.

0mi in 0

Pace

Heart

89/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 0m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.00
5km	25:27	8:11	55.21
5M	42:08	8:26	54.21
10km	53:03	8:32	53.74
10M	1:27:52	8:47	53.58
Half	1:56:59	8:56	52.82
20M	3:03:11	9:10	53.45
Mara	4:03:53	9:19	53.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry