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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 28th Jan 2012 at 12:00pm by GoateeH

Run > Race
  • Time
    40:08
  • Miles
    4.12
  • Min/mi
    9:44
  • Pacing
    46.4%
  • WAVA
    44.58
  • Cals
    771
  • BPM
    172
  • %MHR
    92.9
  • B/mi
    1674
  • Asc(m)
    389
  • Surface
    Fell

Notes & Comments

Blakes Heaven Fell race - treated it as a tempo run trying to keep Heart Rate at about 85% - 90% HRR approx 168 to 175 average HR suggests this was achieved. Picked it up a bit for the last mile though got runners trots in the last mile so had to ease back the extra effort a bit. All in all a good race
9:09 16:33 6:55 6:52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:30 128 77-166 832 0/0
0.25 2:05 1:16 10:11 170 167-172 1730 0/0
0.38 3:21 1:16 10:07 171 170-171 1731 0/0
0.50 4:22 1:01 8:10 170 169-171 1390 0/0
0.63 5:31 1:08 9:07 169 168-171 1540 0/0
0.75 6:46 1:16 10:06 172 171-173 1737 0/0
0.88 7:57 1:11 9:25 173 172-175 1629 0/0
1.00 9:09 1:12 9:33 174 173-175 1663 0/0
1.13 10:25 1:17 10:13 173 172-174 1768 0/0
1.25 12:14 1:49 14:29 173 171-175 2507 0/0
1.38 14:36 2:22 18:56 172 169-174 3255 0/0
1.50 18:04 3:28 27:47 172 171-173 4779 0/0
1.63 19:32 1:28 11:45 173 171-175 2033 0/0
1.75 21:41 2:08 17:05 171 169-173 2921 0/0
1.88 24:26 2:45 22:04 171 169-172 3773 0/0
2.00 25:41 1:15 10:02 174 171-176 1744 0/0
2.13 26:29 48 6:24 176 174-177 1126 0/0
2.25 27:22 53 7:01 176 175-177 1236 0/0
2.38 28:11 49 6:30 176 175-178 1144 0/0
2.50 28:58 47 6:18 175 174-176 1104 0/0
2.63 30:12 1:14 9:50 173 172-175 1701 0/0
2.75 31:17 1:05 8:44 175 174-176 1527 0/0
2.88 31:59 42 5:32 175 174-176 969 0/0
3.00 32:36 38 5:01 174 172-175 873 0/0
3.13 33:26 50 6:36 175 173-176 1155 0/0
3.25 34:36 1:10 9:18 174 173-176 1617 0/0
3.38 35:41 1:05 8:43 173 171-174 1508 0/0
3.50 36:28 47 6:18 175 172-177 1104 0/0
3.63 37:15 47 6:13 178 177-180 1106 0/0
3.75 38:06 51 6:50 180 178-181 1231 0/0
3.88 38:45 39 5:12 179 178-181 931 0/0
4.00 39:28 43 5:42 181 180-182 1032 0/0
4.12 40:08 40 5:38 181 180-182 1020 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 44.57
    5km 29:45 9:35 45.13
    5M 49:16 9:51 44.29
    10km 1:02:02 9:59 43.85
    10M 1:42:44 10:16 43.35
    Half 2:16:47 10:26 42.90
    20M 3:34:12 10:43 42.73
    Mara 4:45:11 10:53 42.83

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