Sun 22nd Jan 2012 at 10:00am by speedsailz
Run > General
-
Time
55:22
-
Miles
6.46
-
Min/mi
8:34
-
Pacing
79%
-
WAVA
52.82
-
Cals
682
-
BPM
182
-
%MHR
106.5
-
B/mi
1561
-
Asc(m)
208
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:55(7:54/m) - 173bpm avge - 182bpm max - 56cal
2) - 0.62m - 4:33(7:20/m) - 180bpm avge - 184bpm max - 56cal
3) - 0.62m - 4:56(7:57/m) - 185bpm avge - 188bpm max - 61cal
4) - 0.62m - 5:36(9:01/m) - 188bpm avge - 190bpm max - 69cal
5) - 0.62m - 7:56(12:46/m) - 188bpm avge - 191bpm max - 97cal
6) - 0.62m - 6:07(9:51/m) - 184bpm avge - 187bpm max - 75cal
7) - 0.62m - 5:54(9:30/m) - 185bpm avge - 187bpm max - 72cal
8) - 0.62m - 4:28(7:11/m) - 184bpm avge - 187bpm max - 55cal
9) - 0.62m - 4:10(6:43/m) - 185bpm avge - 188bpm max - 51cal
10) - 0.62m - 5:07(8:15/m) - 189bpm avge - 192bpm max - 63cal
11) - 0.24m - 9:16(37:54/m) - 173bpm avge - 195bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 3.6%
Pace Zone: 6:20-6:39/mile: 3.7%
Pace Zone: 6:40-6:59/mile: 4.8%
Pace Zone: 7:00-7:19/mile: 7.1%
Pace Zone: 7:20-7:39/mile: 10.4%
Pace Zone: 7:40-7:59/mile: 7.8%
Pace Zone: 8:00-8:19/mile: 8.4%
Pace Zone: 8:20-8:39/mile: 6.2%
Pace Zone: 8:40-8:59/mile: 6.4%
Pace Zone: 9:00-9:19/mile: 6.2%
Pace Zone: 9:20-9:39/mile: 6.6%
Pace Zone: 9:40-9:59/mile: 4.3%
Pace Zone: 10:00-10:19/mile: 3.2%
Pace Zone: 10:20-10:39/mile: 2.5%
Pace Zone: 10:40-10:59/mile: 1.4%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 1.4%
4:55 4:33 4:56 5:36 7:56 6:07 5:54 4:28 4:10 5:07 9:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:48 |
1:48 |
7:12 |
156 113-177 |
1123 |
0/0 |
| 0.50 |
3:57 |
2:09 |
8:34 |
179 177-182 |
1534 |
0/0 |
| 0.75 |
5:50 |
1:54 |
7:36 |
180 178-182 |
1367 |
0/0 |
| 1.00 |
7:42 |
1:52 |
7:28 |
180 178-181 |
1343 |
0/0 |
| 1.25 |
9:30 |
1:48 |
7:11 |
181 180-183 |
1302 |
0/0 |
| 1.50 |
11:26 |
1:56 |
7:45 |
184 182-186 |
1425 |
0/0 |
| 1.75 |
13:25 |
1:58 |
7:54 |
186 185-188 |
1468 |
0/0 |
| 2.00 |
15:33 |
2:08 |
8:33 |
188 186-189 |
1606 |
0/0 |
| 2.25 |
17:48 |
2:15 |
9:01 |
188 187-190 |
1695 |
0/0 |
| 2.50 |
20:07 |
2:18 |
9:14 |
188 187-190 |
1736 |
0/0 |
| 2.75 |
23:22 |
3:15 |
13:01 |
189 187-191 |
2459 |
0/0 |
| 3.00 |
26:44 |
3:22 |
13:29 |
188 184-191 |
2534 |
0/0 |
| 3.25 |
29:23 |
2:39 |
10:38 |
182 179-184 |
1935 |
0/0 |
| 3.50 |
31:48 |
2:25 |
9:39 |
185 184-186 |
1784 |
0/0 |
| 3.75 |
34:15 |
2:27 |
9:49 |
185 184-187 |
1817 |
0/0 |
| 4.00 |
36:41 |
2:26 |
9:42 |
185 183-187 |
1795 |
0/0 |
| 4.25 |
39:01 |
2:21 |
9:22 |
184 183-186 |
1724 |
0/0 |
| 4.50 |
41:01 |
1:59 |
7:58 |
185 184-186 |
1473 |
0/0 |
| 4.75 |
42:51 |
1:51 |
7:22 |
184 183-187 |
1356 |
0/0 |
| 5.00 |
44:32 |
1:40 |
6:42 |
184 183-186 |
1231 |
0/0 |
| 5.25 |
46:21 |
1:49 |
7:15 |
184 182-186 |
1334 |
0/0 |
| 5.50 |
47:51 |
1:31 |
6:03 |
186 185-188 |
1124 |
0/0 |
| 5.75 |
49:42 |
1:51 |
7:23 |
186 184-189 |
1374 |
0/0 |
| 6.00 |
51:43 |
2:01 |
8:05 |
189 186-190 |
1526 |
0/0 |
| 6.25 |
53:57 |
2:14 |
8:54 |
189 184-191 |
1683 |
0/0 |
| 6.46 |
1:02:53 |
8:56 |
42:57 |
161 122-195 |
6915 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:40 |
7:40 |
53.09 |
| 5km |
25:29 |
8:12 |
54.30 |
| 5M |
42:12 |
8:26 |
53.28 |
| 10km |
53:08 |
8:33 |
52.80 |
| 10M |
1:27:59 |
8:48 |
52.64 |
| Half |
1:57:08 |
8:56 |
51.88 |
| 20M |
3:03:26 |
9:10 |
52.50 |
| Mara |
4:04:14 |
9:19 |
52.57 |
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