v windy
-
Time
1:54:03
-
Miles
13.14
-
Min/mi
8:41
-
Pacing
95.4%
-
WAVA
53.00
-
Cals
2010
-
BPM
174
-
%MHR
101.5
-
B/mi
1507
-
Asc(m)
333
-
Surface
Road
Notes & Comments
Brass Monkey 1/2 Marathon
Split Summary
====
1) - 1.01m - 8:59(8:56/m) - 161bpm avge - 176bpm max - 151cal
2) - 1m - 8:53(8:55/m) - 170bpm avge - 178bpm max - 152cal
3) - 1m - 9:02(9:00/m) - 169bpm avge - 174bpm max - 153cal
4) - 1m - 8:49(8:51/m) - 173bpm avge - 177bpm max - 153cal
5) - 1m - 8:49(8:49/m) - 172bpm avge - 176bpm max - 153cal
6) - 1m - 8:50(8:51/m) - 174bpm avge - 179bpm max - 153cal
7) - 1.02m - 8:57(8:49/m) - 176bpm avge - 179bpm max - 156cal
8) - 0.99m - 8:25(8:32/m) - 175bpm avge - 179bpm max - 151cal
9) - 1m - 8:24(8:24/m) - 176bpm avge - 180bpm max - 154cal
10) - 1.02m - 8:35(8:23/m) - 177bpm avge - 181bpm max - 156cal
11) - 0.99m - 8:22(8:27/m) - 178bpm avge - 181bpm max - 153cal
12) - 1.03m - 8:59(8:45/m) - 176bpm avge - 181bpm max - 157cal
13) - 0.96m - 8:04(8:22/m) - 179bpm avge - 184bpm max - 147cal
14) - 0.14m - 55(6:50/m) - 186bpm avge - 191bpm max - 21cal
15) - 0m - 1(Infinity:NaN:NaN/m)
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 4.5%
Pace Zone: 8:00-8:19/mile: 13.9%
Pace Zone: 8:20-8:39/mile: 25.9%
Pace Zone: 8:40-8:59/mile: 25.5%
Pace Zone: 9:00-9:19/mile: 17.3%
Pace Zone: 9:20-9:39/mile: 6.6%
Pace Zone: 9:40-9:59/mile: 1.9%
8:59 8:53 9:02 8:49 8:49 8:50 8:57 8:25 8:24 8:35 8:22 8:59 8:04 55 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:24 |
4:24 |
8:49 |
155 113-165 |
1366 |
0/0 |
| 1.00 |
8:55 |
4:31 |
9:01 |
166 161-174 |
1497 |
0/0 |
| 1.50 |
13:24 |
4:29 |
8:58 |
169 165-175 |
1517 |
0/0 |
| 2.00 |
17:50 |
4:26 |
8:52 |
171 168-178 |
1516 |
0/0 |
| 2.50 |
22:22 |
4:32 |
9:04 |
169 167-173 |
1533 |
0/0 |
| 3.00 |
26:51 |
4:28 |
8:57 |
170 167-174 |
1520 |
0/0 |
| 3.50 |
31:17 |
4:27 |
8:53 |
174 171-177 |
1546 |
0/0 |
| 4.00 |
35:41 |
4:24 |
8:47 |
171 168-175 |
1502 |
0/0 |
| 4.50 |
40:04 |
4:23 |
8:46 |
173 169-176 |
1516 |
0/0 |
| 5.00 |
44:30 |
4:26 |
8:53 |
171 168-174 |
1518 |
0/0 |
| 5.50 |
48:56 |
4:27 |
8:53 |
174 170-179 |
1546 |
0/0 |
| 6.00 |
53:20 |
4:24 |
8:47 |
174 168-177 |
1529 |
0/0 |
| 6.50 |
57:45 |
4:25 |
8:50 |
177 174-179 |
1564 |
0/0 |
| 7.00 |
1:02:10 |
4:25 |
8:50 |
176 171-179 |
1554 |
0/0 |
| 7.50 |
1:06:28 |
4:18 |
8:36 |
175 171-178 |
1504 |
0/0 |
| 8.00 |
1:10:42 |
4:14 |
8:28 |
176 173-179 |
1490 |
0/0 |
| 8.50 |
1:14:53 |
4:11 |
8:22 |
177 174-180 |
1481 |
0/0 |
| 9.00 |
1:19:06 |
4:13 |
8:26 |
175 173-178 |
1477 |
0/0 |
| 9.50 |
1:23:23 |
4:17 |
8:34 |
175 171-177 |
1501 |
0/0 |
| 10.00 |
1:27:30 |
4:06 |
8:13 |
178 175-181 |
1462 |
0/0 |
| 10.50 |
1:31:37 |
4:07 |
8:14 |
179 177-181 |
1475 |
0/0 |
| 11.00 |
1:35:55 |
4:18 |
8:36 |
178 175-180 |
1532 |
0/0 |
| 11.50 |
1:40:19 |
4:24 |
8:48 |
176 172-180 |
1548 |
0/0 |
| 12.00 |
1:44:41 |
4:22 |
8:44 |
176 173-178 |
1538 |
0/0 |
| 12.50 |
1:48:58 |
4:17 |
8:33 |
178 176-182 |
1523 |
0/0 |
| 13.00 |
1:53:03 |
4:05 |
8:11 |
181 179-184 |
1481 |
0/0 |
| 13.14 |
4:24:38 |
2:31:35 |
17:38:41 |
186 182-191 |
196915 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
67.02 |
| 5km |
21:54 |
7:03 |
62.25 |
| 5M |
37:45 |
7:33 |
58.64 |
| 10km |
48:24 |
7:47 |
57.05 |
| 10M |
1:23:26 |
8:21 |
54.62 |
| Half |
1:53:39 |
8:41 |
52.61 |
| 20M |
3:04:27 |
9:13 |
51.36 |
| Mara |
4:11:15 |
9:35 |
50.28 |
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