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Sat 21st Jan 2012 at 2:00pm by qnjc21

Run > Cross Country
  • windy
  • cold
  • Time
    48:21
  • Miles
    6.69
  • Min/mi
    7:14
  • Pacing
    92%
  • WAVA
    63.63
  • Cals
    844
  • BPM
    168
  • %MHR
    95.3
  • B/mi
    1212
  • Asc(m)
    304
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 6:57(6:57/m) - 160bpm avge - 172bpm max - 126cal

2) - 1m - 7:01(7:01/m) - 169bpm avge - 174bpm max - 126cal

3) - 1m - 7:05(7:05/m) - 170bpm avge - 173bpm max - 126cal

4) - 1m - 7:18(7:18/m) - 170bpm avge - 173bpm max - 126cal

5) - 1m - 7:20(7:20/m) - 170bpm avge - 172bpm max - 127cal

6) - 1m - 7:28(7:28/m) - 169bpm avge - 172bpm max - 127cal

7) - 0.69m - 5:13(7:32/m) - 169bpm avge - 171bpm max - 86cal

Heart Rate Zone Summary

====

HR Zone: 42-146bpm (Sub 70%): 1.6%

HR Zone: 146-154bpm (71-75%): 1%

HR Zone: 154-161bpm (76-80%): 5.5%

HR Zone: 161-169bpm (81-85%): 32.2%

HR Zone: 169-176bpm (86-90%): 59.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 7.1%

Pace Zone: 6:20-6:39/mile: 12.4%

Pace Zone: 6:40-6:59/mile: 16.5%

Pace Zone: 7:00-7:19/mile: 17.4%

Pace Zone: 7:20-7:39/mile: 13.2%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.5%
6:57 7:01 7:05 7:18 7:20 7:28 5:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:23 144 108-159 918 0/0
0.50 3:18 1:43 6:51 161 159-163 1103 0/0
0.75 5:02 1:44 6:55 164 159-166 1133 0/0
1.00 6:55 1:53 7:34 169 166-172 1277 0/0
1.25 8:38 1:43 6:52 168 166-170 1152 0/0
1.50 10:21 1:42 6:50 168 167-169 1148 0/0
1.75 12:06 1:45 7:01 169 168-171 1187 0/0
2.00 13:56 1:50 7:21 171 169-174 1256 0/0
2.25 15:47 1:51 7:23 170 166-173 1255 0/0
2.50 17:31 1:44 6:55 168 166-169 1161 0/0
2.75 19:10 1:39 6:36 170 168-171 1123 0/0
3.00 21:01 1:51 7:24 171 169-172 1266 0/0
3.25 23:00 1:59 7:58 172 170-173 1369 0/0
3.50 24:44 1:44 6:55 169 166-171 1168 0/0
3.75 26:32 1:48 7:13 169 167-170 1220 0/0
4.00 28:18 1:46 7:05 170 168-171 1203 0/0
4.25 30:14 1:56 7:44 170 169-172 1315 0/0
4.50 32:11 1:57 7:46 170 168-172 1321 0/0
4.75 33:57 1:46 7:04 168 168-169 1186 0/0
5.00 35:39 1:42 6:47 170 167-171 1154 0/0
5.25 37:31 1:52 7:28 171 168-172 1277 0/0
5.50 39:33 2:02 8:09 170 169-172 1385 0/0
5.75 41:18 1:45 6:59 167 166-170 1165 0/0
6.00 43:07 1:49 7:16 167 166-168 1213 0/0
6.25 44:55 1:49 7:15 168 166-170 1219 0/0
6.50 46:55 2:00 8:00 169 167-170 1352 0/0
6.69 48:20 1:25 7:32 169 168-171 1273 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.87% More
    800m 3:16 6:35 56.67% More
    1km 4:09 6:41 58.74% More
    Mile 6:55 6:55 60.54% More
    5k 21:51 7:02 64.30% More
    5 miles 35:38 7:08 64.13% More
    10k 44:39 7:11 63.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 64.00
    5km 21:35 6:57 65.08
    5M 35:36 7:07 64.20
    10km 44:44 7:12 63.73
    10M 1:13:46 7:23 63.36
    Half 1:37:59 7:29 62.90
    20M 2:32:53 7:39 62.96
    Mara 3:23:03 7:45 63.31

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