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Sat 21st Jan 2012 at 2:00pm by qnjc21
Run > Cross Country
windy
cold
-
Time
48:21
-
Miles
6.69
-
Min/mi
7:14
-
Pacing
92%
-
WAVA
63.63
-
Cals
844
-
BPM
168
-
%MHR
95.3
-
B/mi
1212
-
Asc(m)
304
-
Surface
Grass
Notes & Comments
Split Summary
====
1) - 1m - 6:57(6:57/m) - 160bpm avge - 172bpm max - 126cal
2) - 1m - 7:01(7:01/m) - 169bpm avge - 174bpm max - 126cal
3) - 1m - 7:05(7:05/m) - 170bpm avge - 173bpm max - 126cal
4) - 1m - 7:18(7:18/m) - 170bpm avge - 173bpm max - 126cal
5) - 1m - 7:20(7:20/m) - 170bpm avge - 172bpm max - 127cal
6) - 1m - 7:28(7:28/m) - 169bpm avge - 172bpm max - 127cal
7) - 0.69m - 5:13(7:32/m) - 169bpm avge - 171bpm max - 86cal
Heart Rate Zone Summary
====
HR Zone: 42-146bpm (Sub 70%): 1.6%
HR Zone: 146-154bpm (71-75%): 1%
HR Zone: 154-161bpm (76-80%): 5.5%
HR Zone: 161-169bpm (81-85%): 32.2%
HR Zone: 169-176bpm (86-90%): 59.8%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.7%
Pace Zone: 6:00-6:19/mile: 7.1%
Pace Zone: 6:20-6:39/mile: 12.4%
Pace Zone: 6:40-6:59/mile: 16.5%
Pace Zone: 7:00-7:19/mile: 17.4%
Pace Zone: 7:20-7:39/mile: 13.2%
Pace Zone: 7:40-7:59/mile: 9.5%
Pace Zone: 8:00-8:19/mile: 6.1%
Pace Zone: 8:20-8:39/mile: 4.7%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 1.9%
Pace Zone: 9:20-9:39/mile: 1.5%
6:57 7:01 7:05 7:18 7:20 7:28 5:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:36 |
1:36 |
6:23 |
144 108-159 |
918 |
0/0 |
| 0.50 |
3:18 |
1:43 |
6:51 |
161 159-163 |
1103 |
0/0 |
| 0.75 |
5:02 |
1:44 |
6:55 |
164 159-166 |
1133 |
0/0 |
| 1.00 |
6:55 |
1:53 |
7:34 |
169 166-172 |
1277 |
0/0 |
| 1.25 |
8:38 |
1:43 |
6:52 |
168 166-170 |
1152 |
0/0 |
| 1.50 |
10:21 |
1:42 |
6:50 |
168 167-169 |
1148 |
0/0 |
| 1.75 |
12:06 |
1:45 |
7:01 |
169 168-171 |
1187 |
0/0 |
| 2.00 |
13:56 |
1:50 |
7:21 |
171 169-174 |
1256 |
0/0 |
| 2.25 |
15:47 |
1:51 |
7:23 |
170 166-173 |
1255 |
0/0 |
| 2.50 |
17:31 |
1:44 |
6:55 |
168 166-169 |
1161 |
0/0 |
| 2.75 |
19:10 |
1:39 |
6:36 |
170 168-171 |
1123 |
0/0 |
| 3.00 |
21:01 |
1:51 |
7:24 |
171 169-172 |
1266 |
0/0 |
| 3.25 |
23:00 |
1:59 |
7:58 |
172 170-173 |
1369 |
0/0 |
| 3.50 |
24:44 |
1:44 |
6:55 |
169 166-171 |
1168 |
0/0 |
| 3.75 |
26:32 |
1:48 |
7:13 |
169 167-170 |
1220 |
0/0 |
| 4.00 |
28:18 |
1:46 |
7:05 |
170 168-171 |
1203 |
0/0 |
| 4.25 |
30:14 |
1:56 |
7:44 |
170 169-172 |
1315 |
0/0 |
| 4.50 |
32:11 |
1:57 |
7:46 |
170 168-172 |
1321 |
0/0 |
| 4.75 |
33:57 |
1:46 |
7:04 |
168 168-169 |
1186 |
0/0 |
| 5.00 |
35:39 |
1:42 |
6:47 |
170 167-171 |
1154 |
0/0 |
| 5.25 |
37:31 |
1:52 |
7:28 |
171 168-172 |
1277 |
0/0 |
| 5.50 |
39:33 |
2:02 |
8:09 |
170 169-172 |
1385 |
0/0 |
| 5.75 |
41:18 |
1:45 |
6:59 |
167 166-170 |
1165 |
0/0 |
| 6.00 |
43:07 |
1:49 |
7:16 |
167 166-168 |
1213 |
0/0 |
| 6.25 |
44:55 |
1:49 |
7:15 |
168 166-170 |
1219 |
0/0 |
| 6.50 |
46:55 |
2:00 |
8:00 |
169 167-170 |
1352 |
0/0 |
| 6.69 |
48:20 |
1:25 |
7:32 |
169 168-171 |
1273 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:19 |
50.87% |
More |
| 800m |
3:16 |
6:35 |
56.67% |
More |
| 1km |
4:09 |
6:41 |
58.74% |
More |
| Mile |
6:55 |
6:55 |
60.54% |
More |
| 5k |
21:51 |
7:02 |
64.30% |
More |
| 5 miles |
35:38 |
7:08 |
64.13% |
More |
| 10k |
44:39 |
7:11 |
63.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
64.00 |
| 5km |
21:35 |
6:57 |
65.08 |
| 5M |
35:36 |
7:07 |
64.20 |
| 10km |
44:44 |
7:12 |
63.73 |
| 10M |
1:13:46 |
7:23 |
63.36 |
| Half |
1:37:59 |
7:29 |
62.90 |
| 20M |
2:32:53 |
7:39 |
62.96 |
| Mara |
3:23:03 |
7:45 |
63.31 |
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