Sat 21st Jan 2012 at 9:00am by hopisen

Run > Race

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Time
22:36
Miles
3.11
Min/mi
7:16
Pacing
0%
WAVA
59.44
Cals
465
BPM
178
%MHR
91.8
B/mi
1294
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:16(6:51/m) - 179bpm avge - 187bpm max - 92cal

2) - 0.62m - 4:51(7:48/m) - 176bpm avge - 186bpm max - 97cal

3) - 0.62m - 4:39(7:29/m) - 177bpm avge - 182bpm max - 96cal

4) - 0.62m - 4:45(7:38/m) - 181bpm avge - 183bpm max - 96cal

5) - 0.55m - 4:06(7:27/m) - 185bpm avge - 189bpm max - 84cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 3.3%

HR Zone: 151-158bpm (71-75%): 0.4%

HR Zone: 165-172bpm (81-85%): 0.7%

HR Zone: 172-180bpm (86-90%): 34.6%

HR Zone: 180-187bpm (91-95%): 54.8%

HR Zone: 187-194bpm (96-100%): 6.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 15.9%

Pace Zone: 7:00-7:19/mile: 22.9%

Pace Zone: 7:20-7:39/mile: 19.6%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.8%

4:16 4:51 4:39 4:45 4:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	146 90-185	0	0/0
0.25	0	0	0	184 183-186	0	0/0
0.38	0	0	0	184 181-187	0	0/0
0.50	0	0	0	182 181-184	0	0/0
0.63	0	0	0	185 183-186	0	0/0
0.75	0	0	0	178 175-184	0	0/0
0.88	0	0	0	176 175-176	0	0/0
1.00	0	0	0	176 174-176	0	0/0
1.13	0	0	0	175 174-177	0	0/0
1.25	0	0	0	176 175-177	0	0/0
1.38	0	0	0	175 174-175	0	0/0
1.50	0	0	0	175 174-176	0	0/0
1.63	0	0	0	178 176-179	0	0/0
1.75	0	0	0	179 178-180	0	0/0
1.88	0	0	0	181 180-182	0	0/0
2.00	0	0	0	182 182-183	0	0/0
2.13	0	0	0	181 180-182	0	0/0
2.25	0	0	0	181 181-182	0	0/0
2.38	0	0	0	180 179-181	0	0/0
2.50	0	0	0	181 179-182	0	0/0
2.63	0	0	0	183 183-184	0	0/0
2.75	21	21	2:50	184 184-185	523	0/0
2.88	1:19	58	7:45	186 185-188	1441	0/0
3.00	2:15	56	7:25	188 187-189	1394	0/0
3.04	2:30	15	7:03	186 186-187	1312	0/0

Heart

178/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 0m, Flat prediction 22:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	63.24
5km	22:34	7:16	59.53
5M	38:42	7:44	56.33
10km	49:31	7:58	54.94
10M	1:24:54	8:29	52.90
Half	1:55:18	8:48	51.11
20M	3:06:15	9:19	50.14
Mara	4:12:56	9:39	49.23

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