Sun 15th Jan 2012 at 11:00am by foxinsocks
Run > Cross Country
cold
-
Time
36:27
-
Miles
5.00
-
Min/mi
7:17
-
WAVA
61.23
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Felt OK, tripped over rabbit hole after about 600 metres, recovered but felt a bit winded. Lacking energy, walked up the big climbs.
1st back for SDRR, 84 th overall out of 300 finishers.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:56 |
5:56 |
68.09 |
| 5km |
21:19 |
6:52 |
64.43 |
| 5M |
36:27 |
7:17 |
61.21 |
| 10km |
46:34 |
7:30 |
59.76 |
| 10M |
1:19:39 |
7:58 |
57.68 |
| Half |
1:48:01 |
8:15 |
55.80 |
| 20M |
2:54:04 |
8:42 |
54.87 |
| Mara |
3:56:02 |
9:01 |
53.96 |
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