-
Time
27:03
-
Miles
3.25
-
Min/mi
8:19
-
WAVA
57.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cannon Hill Park Run no1 ran in my Race the Train hoody it was so cold!! Good atmosphere, smooth running event, really enjoyed. 3.1M and then ran back to the car. Didn't wear watch so waiting to see what time I got on results.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
55.12 |
5km |
25:47 |
8:18 |
57.89 |
5M |
42:42 |
8:32 |
56.91 |
10km |
53:46 |
8:39 |
56.53 |
10M |
1:29:02 |
8:54 |
56.10 |
Half |
1:58:33 |
9:03 |
54.95 |
20M |
3:05:38 |
9:17 |
55.10 |
Mara |
4:07:09 |
9:26 |
54.74 |
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