Sun 1st Jan 2012 at 9:00am by Storey
Run > Race
-
Time
31:58
-
Miles
3.04
-
Min/mi
10:31
-
Pacing
0%
-
WAVA
40.76
-
Cals
479
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Huddersfield parkrun accompnying Cameron (8)
Split Summary
===
1) 0.62m - 6:16(10:06/m) - 97cal - 5.94/8.06mph
2) 0.62m - 6:38(10:40/m) - 99cal - 5.62/6.74mph
3) 0.62m - 6:42(10:46/m) - 99cal - 5.57/6.95mph
4) 0.62m - 6:34(10:34/m) - 98cal - 5.68/6.99mph
5) 0.56m - 5:49(10:25/m) - 86cal - 5.76/7.72mph
Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.4%
Pace Zone: 8:20-8:39/m: 1%
Pace Zone: 8:40-8:59/m: 2.7%
Pace Zone: 9:00-9:19/m: 3%
Pace Zone: 9:20-9:39/m: 8.4%
Pace Zone: 9:40-9:59/m: 14.7%
Pace Zone: 10:00-10:19/m: 12.7%
Pace Zone: 10:20-10:39/m: 17.5%
Pace Zone: 10:40-10:59/m: 12.8%
Pace Zone: 11:00-11:19/m: 7.2%
Pace Zone: 11:20-11:39/m: 6.2%
Pace Zone: 11:40-11:59/m: 2.7%
Pace Zone: 12:00-12:19/m: 3.2%
Pace Zone: 12:20-12:39/m: 1.9%
Max Speed
===
8.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
0/0 |
3.00 |
37 |
37 |
4:54 |
0/0 |
3.04 |
59 |
22 |
8:30 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
32.44% |
More |
800m |
4:54 |
9:51 |
35.51% |
More |
1km |
6:12 |
9:59 |
36.71% |
More |
Mile |
10:04 |
10:04 |
38.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
41.16 |
5km |
32:44 |
10:32 |
40.74 |
5M |
54:55 |
10:59 |
39.41 |
10km |
1:09:34 |
11:12 |
38.85 |
10M |
1:56:44 |
11:40 |
38.24 |
Half |
2:36:35 |
11:57 |
37.42 |
20M |
4:08:06 |
12:24 |
37.42 |
Mara |
5:32:48 |
12:42 |
37.20 |
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